Tom's Health & Inspiration Hub

06/04/2026

The Mint Effect!

Podcast Episode · The Exam Room by the Physicians Committee · June 4 · 42m

06/04/2026

06/03/2026

Your feet play a very important role in you overall health!

Podcast Episode · The Ultimate Human with Gary Brecka · June 2 · 1h

06/02/2026

Great plant-based sources of protein!

https://www.instagram.com/reel/DZDeWdlCPn7/?igsh=MXR3ajJ6cjNwcm95eQ==

06/01/2026

Avocado mayonnaise 😮😋

05/26/2026

https://youtube.com/shorts/IhEuefiLAso?si=5tNH62k870JmhdYy

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo...

05/26/2026

Oat milk may be becoming more popular, but soy milk still holds the edge where it matters most:

more protein (about 7g per cup)
typically less added sugar
more polyphenols—compounds associated with reduced risk of such chronic diseases as cardiovascular disease, type 2 diabetes, and certain cancers

Both oat and soy milks can help lower our LDL cholesterol, but soy brings an extra nutritional boost to our table.

As oat milk’s popularity continues to rise, current evidence suggests that unsweetened soy milk remains the more nutritionally advantageous choice. https://see.nf/3OTX62o

05/24/2026

https://www.instagram.com/p/DYsS69woOEX/?igsh=ODg3eDdpcHVibTN1

05/23/2026

https://nutritionfacts.org/video/watermelon-for-sore-muscle-relief/?fbclid=IwZnRzaAR-3cZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeKuQtfp1v7dARbW26kzVOikDwfH6aF-KqJYfukxnWyNuydgaSE83-ZpKi7ag_aem_0gCl31ZyQ9ZTcZU4oCQ5Iw

Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen.