Tom's Health & Inspiration Hub

06/18/2026

https://spacedaily.com/j-athletes-who-go-plant-based-consistently-report-the-same-first-change-before-any-strength-gain-they-can-train-hard-again-the-next-day-and-the-next-and-the-cumulative-effect-over-months-is-enormous/

Plant-based athletes from Scott Jurek to Patrik Baboumian consistently describe the same first change: not raw strength, but the ability to train hard on back-to-back days. The recovery-window shift shows up in inflammation markers within weeks and compounds across a season.

06/18/2026

Pizza beans….this looks delicious!

06/17/2026

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human psychology. https://see.nf/4nGNm8y

06/17/2026

What other food choices impact our body odor? Check out “How to Treat Body Odor with Diet” at https://see.nf/bodyodor to learn more.

06/16/2026

Another downside to using Ozempic!

People's daily steps might drop after starting a GLP-1 prescription, new research suggests.

06/11/2026

06/11/2026

https://www.verywellhealth.com/red-vs-yellow-bell-peppers-11936924

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional scoop.

06/11/2026

Follow for daily inspiration, tips/recipes for healthy eating, and all things related to healthy living!

An online community promoting healthy living, healthy lifestyle and inspiration!

06/10/2026

https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138?i=1000771887313

Podcast Episode · The Exam Room by the Physicians Committee · June 9 · 1h 8m