APE Fitness & Performance

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APE Fitness & Performance We empower busy adults and athletes and help them look, move, and perform better than they ever have Nagging aches and pains that won't go away?

Do you want to lose weight and be in the best shape of your life? APE Fitness & Performance is DFWs most results driven fitness facility for more than 20 years! Come by or message us for a free 1:1 assessment. www.apefitnessteam.com

NFL Combine & Pre Draft 27’ ⚡️⚡️Speed will change your life! In our combine and pre draft program we break down into t...
10/12/2026

NFL Combine & Pre Draft 27’ ⚡️⚡️

Speed will change your life!

In our combine and pre draft program we break down into the simplest parts and each week builds upon each other so we ensure our athletes fully understand the objective and the WHY!

Shoot us an email or message for more info about our 2027 NFL Combine & Pre Draft Program.

📧 [email protected]
☎️ 817-205-3152

What is Power?Power isn’t just how much you can lift.It’s the ability to move with purpose, control, speed, and confiden...
10/08/2026

What is Power?

Power isn’t just how much you can lift.
It’s the ability to move with purpose, control, speed, and confidence.

At APE Fitness, we train power for real life—so you can be stronger, more capable, and ready for whatever comes next.

Build strength. Move with purpose. Own your power.

Start today with a 7 Day Free Trial!

Different types of Speed ⚡️Speed is a generic term overall. Once we look at the demands of sport and what an athlete nee...
10/08/2026

Different types of Speed ⚡️

Speed is a generic term overall. Once we look at the demands of sport and what an athlete needs exposure to, it creates clarity around what type of speed athletes need to be successful.

Linear Speed 🔋

Consisting of Acceleration & Max Velocity

Multi-Directional Speed 🧱

Consists of Agility, Change of Direction and Deceleration

These are extremely important and should be in every athlete’s training program.

Interested in training with us?

📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051

Adult Performance Training 📈Designed to build strength and longevity Take advantage of expert coaching, eliminate aches ...
10/06/2026

Adult Performance Training 📈

Designed to build strength and longevity

Take advantage of expert coaching, eliminate aches and pains and build strength! 🔥

Click the 🔗 in our bio to get started today!

Precision. Detail. Outcomes ⚡️Interested in training with us?📧 info@apefitnessteam.com🌐 www.apefitnessteam.com☎️ 817-205...
10/06/2026

Precision. Detail. Outcomes ⚡️

Interested in training with us?

📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051

10/05/2026

NFL Combine & Pre Draft 2027 loading 🔋

You ready?

Let’s ride!

🔥 Train for LIFE — Our adult training program is designed to help you get stronger, move better, build confidence, and f...
09/30/2026

🔥 Train for LIFE —

Our adult training program is designed to help you get stronger, move better, build confidence, and feel your best every day. 💪

Whether your goal is to lose body fat, improve your fitness, increase strength, or simply stay active and healthy, our coaches will meet you where you are and help you keep progressing.

✅ Expert coaching
✅ Functional strength training
✅ Supportive community
✅ Training for all fitness levels

Ready to get started? 🚀

👉 Book your FREE trial today

Developing female athletes goes beyond getting stronger or faster—it’s about building confidence, resilience, movement q...
09/28/2026

Developing female athletes goes beyond getting stronger or faster—it’s about building confidence, resilience, movement quality, and long-term durability. 💪⚡

We focus on the complete athlete by developing strength, speed, power, mobility, and injury resilience while creating an environment where athletes can grow physically and mentally. 🧠

Interested in training with us?

📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051

Movement. Power. Strength. Injury Prevention. 📈Our adult training program has all your bases covered!Join today for a 7 ...
09/22/2026

Movement. Power. Strength. Injury Prevention. 📈

Our adult training program has all your bases covered!

Join today for a 7 Day FREE Trial!
Click the 🔗 in our bio to try out a class today!

Building Strength and Longevity for Adults.At APE we pair mobility, strength, and high intensity cardio to give you the ...
09/17/2026

Building Strength and Longevity for Adults.

At APE we pair mobility, strength, and high intensity cardio to give you the ultimate combo that gets results but also keeps you at your best!💯

Click the 🔗 in our bio if you want to try our class for FREE!

Address

529 Industrial Boulevard
Grapevine, TX
76051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 11am

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