06/16/2026
đđ„ Are carbohydrates really the problem?
For thousands of years, people have eaten fruits, vegetables, and other carbohydrate-rich foods.
So why have chronic disease, obesity, and metabolic dysfunction exploded in just the last few decades?
Maybe health is more complicated than blaming a single nutrient.
Real health isnât about fearing foodâitâs about understanding how your body works and giving it the nutrients it needs to thrive.
The goal isnât to fear carbohydrates.
The goal is to build a healthy metabolism.