Spring Hill Physical Therapy

Spring Hill Physical Therapy Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

The Balance and Fall Prevention class is back every Tuesday at 1:00 PM! It’s a gentle and supportive way to invest in yo...
05/26/2026

The Balance and Fall Prevention class is back every Tuesday at 1:00 PM! It’s a gentle and supportive way to invest in your wellbeing.

Visit the link below to sign up, or give us a call at (530) 274-2320.

https://www.springhillpt.com/class-schedule

Did you know pelvic floor dysfunction is one of the most common and most undertreated conditions in physical therapy? Dr...
05/19/2026

Did you know pelvic floor dysfunction is one of the most common and most undertreated conditions in physical therapy?

Dr. Ryan Simmons, DPT, is now seeing patients at Spring Hill and brings over a decade of experience in pelvic health. If you or someone you know has been wondering whether PT could help, now is a great time to reach out.

Give us a call at (530) 274-2320 to learn more or get on Ryan's waitlist.

Summer schedules can throw anyone off, but we've got you covered.Our unlimited non-reformer membership is just $99/month...
05/11/2026

Summer schedules can throw anyone off, but we've got you covered.

Our unlimited non-reformer membership is just $99/month and includes both in-studio and online classes. Come in when you can, log in from home when you can't. It's the easiest way to stay consistent and head into the warmer months feeling strong.

Questions? Give us a call at (530) 274-2320 — we'd love to see you in class!

https://www.springhillpt.com/class-schedule

Ready to make Pilates part of your week? Our mat Pilates classes run three times a week, led by two of our most experien...
05/06/2026

Ready to make Pilates part of your week? Our mat Pilates classes run three times a week, led by two of our most experienced certified instructors.

Monday 10:00 am -- Beginner -- with Kim Arnett
Tuesday 9:00 am -- Intermediate -- with Kim Arnett
Thursday 9:00 am -- Beginner / Intermediate -- with Kelley Lear

Class is offered both in studio and online. Single drop-ins are $15, class packs are available, and our $99/month unlimited membership covers all our non-reformer classes.

Sign up here: https://www.springhillpt.com/class-schedule

When's the last time you did something just for you?Spring has a way of keeping us busy, and it's easy to push self-care...
04/29/2026

When's the last time you did something just for you?

Spring has a way of keeping us busy, and it's easy to push self-care to the back burner. But if tension, soreness, or that nagging tightness has been following you around, it might be time to book a massage.

Our highly trained massage therapists offer Swedish Massage for relaxation and stress relief, and Deep Tissue Massage for those dealing with chronic tension or injury recovery. Not sure which is right for you? We're happy to help you figure it out.

Book your session today: springhillpt.com/massage

Big news, Spring Hill community — Balance & Fall Prevention class is BACK! 🎉We're so excited to introduce Yasemin, our n...
04/23/2026

Big news, Spring Hill community — Balance & Fall Prevention class is BACK! 🎉

We're so excited to introduce Yasemin, our newest instructor! Originally from Turkey, Yasemin holds a master's degree in exercise science and is a certified physical therapist with years of experience in pilates, tai chi, and fitness. She is wonderful, and we know you'll love her.

Come give the class a try and welcome her to the Spring Hill family!

Balance & Fall Prevention Class will be offered every Tuesday at 1:00 PM.
✨ First class: next Tuesday, April 28

Give us a call at (530) 274-2320 or visit https://www.springhillpt.com/class-schedule to sign up!

Looking for a gentle way to move, heal, and unwind mid-week? Our Wednesday evening Chair Yoga class offers a beginner fr...
04/13/2026

Looking for a gentle way to move, heal, and unwind mid-week?

Our Wednesday evening Chair Yoga class offers a beginner friendly, grounding hour of alignment, stretching, balance, and breathwork.

Join us in studio or from the comfort of home! We'd love to see you this week.

📅 Wednesdays | 5:00–6:00 PM
🔗 springhillpt.com/class-schedule

We're so pleased to introduce Dr. Ryan Simmons, DPT as our new pelvic floor specialist here at Spring Hill.With 10+ year...
04/09/2026

We're so pleased to introduce Dr. Ryan Simmons, DPT as our new pelvic floor specialist here at Spring Hill.

With 10+ years of experience, Ryan specializes in pelvic pain, incontinence, prolapse, prenatal & postpartum recovery, and more. Her individualized, compassionate approach honors the whole person — body, mind, and spirit — and fits naturally into the care we've been offering our community since 1992.

She's already seeing patients, and her schedule is filling quickly! If you or someone you know has been looking for expert pelvic floor PT, we'd love to connect you.

📞 (530) 274-2320 | springhillpt.com
🔗 Learn more about Ryan: guardianofthepelvicuniverse.com

If you've ever felt uncertain on the Reformer, or wondered whether you're moving the right way, a one-on-one session can...
04/01/2026

If you've ever felt uncertain on the Reformer, or wondered whether you're moving the right way, a one-on-one session can change that.

With personalized instruction built around your body, your history, and your goals, you'll build strength safely, reduce your risk of injury, and gain the confidence to practice on your own terms.

New to Pilates, returning after a break, or looking to sharpen your technique? We would love to help. Call us at (530) 274-2320 or visit https://www.springhillpt.com/individualized-sessions to learn about our 3-Pack Starter or 10-Pack sessions.

Did you know Spring Hill members have access to our beautiful gym? Whether you’re following a PT-designed program or bui...
03/26/2026

Did you know Spring Hill members have access to our beautiful gym?

Whether you’re following a PT-designed program or building on a few one-on-one Pilates sessions, our Independent Gym membership gives you continued access to our Reformers and other exercise equipment for just $45 a month.

Curious? Call 530-274-2320 with questions or to schedule a free tour.

https://www.springhillpt.com/independent-gym

Ready to kickstart your Pilates practice? Our Reformer Starter Pack gives you the best of both worlds: 2 private 40-min ...
03/16/2026

Ready to kickstart your Pilates practice?

Our Reformer Starter Pack gives you the best of both worlds: 2 private 40-min sessions and 1 group Reformer class, all for $150.

One-on-one sessions help you learn proper form, get personalized modifications, and build confidence before stepping into our dynamic group classes!

https://www.springhillpt.com/individualized-sessions

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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