Spring Hill Physical Therapy

Spring Hill Physical Therapy Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

Class is better with a friend. Our group classes are open to the whole community, not just Spring Hill patients, so next...
08/24/2026

Class is better with a friend. Our group classes are open to the whole community, not just Spring Hill patients, so next time you come in, bring someone along.

See this week's schedule here: https://www.springhillpt.com/class-schedule

Quick update on Therapeutic Chair Yoga with Simon Koytiger, PT, DPT!This week and next week, the class schedule stays pu...
08/19/2026

Quick update on Therapeutic Chair Yoga with Simon Koytiger, PT, DPT!

This week and next week, the class schedule stays put: Wednesdays, 5:00-6:00 PM.

There will be no class the week of September 2nd.

Starting September 9th, we're moving to a new time: Wednesdays, 11:20AM-12:20PM.

Expect the same gentle, supported approach to flexibility, strength, and calm, just at a new time. All levels are welcome, and you don't need to be a Spring Hill patient to join.

This class is offered both in studio and online. We'd love for you to join! https://www.springhillpt.com/class-schedule

If you've been curious about Mat Pilates but keep putting it off, there's a good chance one thought is holding you back:...
08/12/2026

If you've been curious about Mat Pilates but keep putting it off, there's a good chance one thought is holding you back: I'm not flexible enough for that.

The truth is, you don't need to be flexible to start. Pilates is how you become flexible.

Every class is led by a certified, rehab trained instructor who meets you exactly where you are, whether you're brand new or have been practicing for years.

Classes meet Mondays, Tuesdays, and Thursdays, in studio or virtual.

Haven't taken a Mat Pilates class with us yet? Your first one is free!

Call us at (530) 274-2320 or visit the website to get started: https://www.springhillpt.com/class-schedule

Starting something new is always easier with a friend.Introducing Duet Pilates: the same personalized, one-on-one attent...
08/05/2026

Starting something new is always easier with a friend.

Introducing Duet Pilates: the same personalized, one-on-one attention as a private session, but shared with a friend, spouse, or family member. It's a great way to ease into Pilates without going it alone, or to get more individual coaching time even if you already love our group classes.

Single session: $100 ($50 per person)
10-pack: $450 ($45 per person per session)

Grab a friend and give it a try! Book online, call us at (530) 274-2320 or send us a message to get started.

https://www.springhillpt.com/individualized-sessions

Behind every good class is someone who makes you feel capable. For our bone-health class, that's Chris.Chris Campbell, P...
07/28/2026

Behind every good class is someone who makes you feel capable. For our bone-health class, that's Chris.

Chris Campbell, PT, DPT, CSCS, brings exactly the right background to this work. Chris is a Doctor of Physical Therapy, a Certified Strength and Conditioning Specialist, and a former competitive swimmer who spends his own time trail running, weightlifting, and hiking.

Ask his patients and you'll hear the same thing: he listens well, meets you where you are, and leaves you moving with real confidence.

Have you tried Chris' class yet? We'd love to hear about your experience in the comments!

https://www.springhillpt.com/class-schedule

"Classes and treatment sessions are so helpful in restoring me to perfect working order!"That's what Julie told us, and ...
07/23/2026

"Classes and treatment sessions are so helpful in restoring me to perfect working order!"

That's what Julie told us, and perfect working order is exactly what we hope for every person who walks through our doors, whether you're recovering from an injury, building strength for the years ahead, or just showing up to feel more like yourself.

Thank you, Julie, for letting us be part of your journey.

This month we've been talking about building strong bones, but there's another half to the story. Strong bones protect y...
07/15/2026

This month we've been talking about building strong bones, but there's another half to the story. Strong bones protect you when you fall, but balance keeps you from falling in the first place! The good news about balance? It's a skill you can build at any age.

Our Balance & Fall Prevention class with Yasemin Sen guides you through movement that keeps you stable, confident, and moving freely.

Join us in studio every Tuesday from 1:00 to 2:00 PM.

https://www.springhillpt.com/class-schedule

Hiking the trails, lifting a grandchild, getting up off the floor with ease...that's the kind of strength our Pilates pr...
07/07/2026

Hiking the trails, lifting a grandchild, getting up off the floor with ease...that's the kind of strength our Pilates program is built for.

Develop core strength, flexibility, and confidence, whether you're staying fit or coming back from injury.

Pilates is just one of the classes waiting for you. Our $99/month unlimited membership covers group classes and gym access. Come find the one that fits your life!

Not all exercise builds bone, but the right kind does!Our weekly bone-health class with Chris Campbell, DPT, guides you ...
07/01/2026

Not all exercise builds bone, but the right kind does!

Our weekly bone-health class with Chris Campbell, DPT, guides you through safe, targeted movement to build strength and protect against fractures, whether you're planning ahead for a stronger future or managing a diagnosis of osteoporosis or osteopenia.

Wednesdays, 1:30 to 2:30pm. Call us at (530) 274-2320 to get started.

https://www.springhillpt.com/osteoporosis

Movement and rest belong together. Our massage services give your body the chance to recover, release tension, and reset...
06/23/2026

Movement and rest belong together. Our massage services give your body the chance to recover, release tension, and reset, whether you're complementing a course of treatment or simply giving yourself a well-earned hour to slow down.
Book a session with one of our skilled massage therapists and feel the difference it makes.

Call (530) 274-2320 to schedule.

https://www.springhillpt.com/massage

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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