Spring Hill Physical Therapy

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Spring Hill Physical Therapy Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

Just wrapped up PT? Or perhaps you've never set foot in our clinic? Either way, there's a spot for you in class!Build yo...
10/13/2026

Just wrapped up PT? Or perhaps you've never set foot in our clinic? Either way, there's a spot for you in class!

Build your core in Mat Pilates.
Find your footing in Balance & Fall Prevention.
Slow down with Therapeutic Chair Yoga.

Join us in the studio or from your living room. No referral needed. Drop in for $15, or save with a class pack. Call (530) 274-2320 or visit https://www.springhillpt.com/class-schedule to book online.

Spending more time indoors this fall? Your neck and shoulders might be feeling it. Two easy fixes: change positions ever...
10/09/2026

Spending more time indoors this fall? Your neck and shoulders might be feeling it. Two easy fixes: change positions every 30 minutes, and raise your screen closer to eye level.

Want to build better posture from the core up? Try Mat Pilates in studio or online. Your first class is free. Call (530) 274-2320 or visit https://www.springhillpt.com/class-schedule to book online.

You don't need a reformer or hours of free time to build real strength. All you need is a mat!Pilates Mat builds core st...
09/28/2026

You don't need a reformer or hours of free time to build real strength. All you need is a mat!

Pilates Mat builds core strength, stability, and control, the same work that shows up in everyday life.

Catch it Mondays, Tuesdays, or Thursdays, in studio or virtual.

Come try a class! https://www.springhillpt.com/class-schedule

Have you met Yasemin Sen yet?Yasemin leads our Balance and Fall Prevention class, Tuesdays from 1:00–2:00 PM in studio. ...
09/21/2026

Have you met Yasemin Sen yet?

Yasemin leads our Balance and Fall Prevention class, Tuesdays from 1:00–2:00 PM in studio. It's a supportive space built around strength, stability, and staying steady on your feet, whether you're managing balance concerns already or want to stay ahead of them.

Come try a single class, or ask about a class pack! https://www.springhillpt.com/class-schedule

Recovery isn't the pause button. It's part of the work.Whether you're hitting the gym, taking a weekly class, or spendin...
09/17/2026

Recovery isn't the pause button. It's part of the work.

Whether you're hitting the gym, taking a weekly class, or spending the weekend in the yard, muscles rebuild during recovery, not during the workout itself. Skip it too often and you're looking at plateaus, nagging aches, or the kind of overuse injury that sidelines you for weeks.

A few ways to build recovery into your week:

Move, don't just rest. Gentle movement keeps blood flowing and speeds healing better than sitting still.
Prioritize mobility. A few minutes a few times a week protects your joints.
Listen to your body. Recurring soreness or pain is worth attention, not pushing through.

Our Therapeutic Chair Yoga and Balance and Fall Prevention classes are both great low-impact ways to work recovery into your routine: https://www.springhillpt.com/class-schedule

Questions? Give us a call at (530) 274-2320.

If it's too hot for your usual walk, don't let your routine slide.Our group classes give you a cool, steady place to kee...
09/11/2026

If it's too hot for your usual walk, don't let your routine slide.

Our group classes give you a cool, steady place to keep moving all summer long.

Osteoporosis Class — Wednesdays, 1:30–2:30 PM with Chris Campbell, PT, DPT
Balance and Fall Prevention — Tuesdays, 1:00–2:00 PM with Yasemin Sen
Therapeutic Chair Yoga — Wednesdays, 11:20 AM–12:20 PM with Dr. Simon Koytiger (in-studio or virtual)

You don't need to be a current or former Spring Hill patient to join. These classes are open to the whole community!

Not sure which class is right for you? Try a single class for $15, or save with a 5-Pack ($65) or 10-Pack ($120).

We can't wait to see you in the studio!
Find a class here: https://www.springhillpt.com/class-schedule

Class is better with a friend. Our group classes are open to the whole community, not just Spring Hill patients, so next...
08/24/2026

Class is better with a friend. Our group classes are open to the whole community, not just Spring Hill patients, so next time you come in, bring someone along.

See this week's schedule here: https://www.springhillpt.com/class-schedule

Quick update on Therapeutic Chair Yoga with Simon Koytiger, PT, DPT!This week and next week, the class schedule stays pu...
08/19/2026

Quick update on Therapeutic Chair Yoga with Simon Koytiger, PT, DPT!

This week and next week, the class schedule stays put: Wednesdays, 5:00-6:00 PM.

There will be no class the week of September 2nd.

Starting September 9th, we're moving to a new time: Wednesdays, 11:20AM-12:20PM.

Expect the same gentle, supported approach to flexibility, strength, and calm, just at a new time. All levels are welcome, and you don't need to be a Spring Hill patient to join.

This class is offered both in studio and online. We'd love for you to join! https://www.springhillpt.com/class-schedule

If you've been curious about Mat Pilates but keep putting it off, there's a good chance one thought is holding you back:...
08/12/2026

If you've been curious about Mat Pilates but keep putting it off, there's a good chance one thought is holding you back: I'm not flexible enough for that.

The truth is, you don't need to be flexible to start. Pilates is how you become flexible.

Every class is led by a certified, rehab trained instructor who meets you exactly where you are, whether you're brand new or have been practicing for years.

Classes meet Mondays, Tuesdays, and Thursdays, in studio or virtual.

Haven't taken a Mat Pilates class with us yet? Your first one is free!

Call us at (530) 274-2320 or visit the website to get started: https://www.springhillpt.com/class-schedule

Starting something new is always easier with a friend.Introducing Duet Pilates: the same personalized, one-on-one attent...
08/05/2026

Starting something new is always easier with a friend.

Introducing Duet Pilates: the same personalized, one-on-one attention as a private session, but shared with a friend, spouse, or family member. It's a great way to ease into Pilates without going it alone, or to get more individual coaching time even if you already love our group classes.

Single session: $100 ($50 per person)
10-pack: $450 ($45 per person per session)

Grab a friend and give it a try! Book online, call us at (530) 274-2320 or send us a message to get started.

https://www.springhillpt.com/individualized-sessions

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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