Kinfolk Yoga

04/30/2026

A declaration to my life. Hello, I am Mandy. I am not a regular poster, but today is my birthday, so if not now, when for the push? I can not squeeze myself into one size fits all patterns. I must be braver than usual and now is the occasion. A sacred duty to myself to slip free from the tight spots that are squelching my self expression. So I triumphantly reject the comfortable, boring conditions that have been keeping me way to safe and half asleep. May I, you, us…see more wildly into the secret heart of the world around us. So much beauty, that if I stepped out of my body I would break into blossom.

02/02/2026

08/07/2025

We need depth. We are all craving embodied space holders. Yoga was never about flexibility. It is a map for remembering who we are.

If you are seeking depth, desire connection, want to be seen, held, guided, moved…
Find me today and all Thursdays 4-5:10pm for a floor grounding yoga practice.

03/08/2025

This is for you dear one. For doers and dreamers, the ones who say “why not” instead of “why”.

This playful workshop is where creativity meets psychology. Its timely in the ongoing chaos and craziness of life using this hat-making process you are guaranteed an expression of joy and creativity to OPEN consciousness and possibility. I give you complete permission to be ridiculous and outrageous. DM me if interested.

02/11/2025

Take refuge. Take this fresh new moment to pause and check in with yourself. Take as much time as you need to be you again. Have a great day. You are loved.

01/22/2025

Vision Board Day at Sacred Space

Date: Saturday, January 25th
Time: 1:00 PM
Location: Sacred Space, 526 Butler Street

Cost: $75

January 25, 2025, marks a powerful celestial moment—a planetary alignment that amplifies energy and intention. It’s the perfect opportunity to align with the next great version of YOU.

✨ Here’s what the day will include:

Aura Cleansing: Begin fresh and ready to receive the abundance this new year holds.

Intentional Breathwork: Led by Mandy, grounding and centering your energy.

Nourishing Meal: A delicious and nutritious offering to honor your Body Temple.

Vision Board Creation: All materials will be provided, but feel free to bring your own magazines if you’re drawn to a specific theme or inspiration.

Hot Tea Bar & Mocktails: Sip on a handcrafted “2025 Highest Vision” mocktail while enjoying our cozy tea bar.

This is more than a workshop—it’s an invitation to invest in yourself and your future. Set powerful intentions for health, prosperity, and gratitude, and leave with a vision board that supports the good flowing into your life.

At Sacred Space, we’re hosting an intentional and elevated experience to celebrate this cosmic opening and help you

01/07/2025

YOUR LIFE
is comprised of daily rituals and habits, the small choices you make between the hours you wake up and go to sleep. Within those hours you have two choices: (1) to stay stagnant where you are with the same patterns, or (2) change your actions into ones that elevate your overall experiences. You are
capable of creating the life you’ve imagined for yourself, only if you take advantage of the current point in time and act in accordance to the frequency you desire.

Kinfolk Yoga is a place that is all about movement,
creativity, and community. Wishing you a lovely day. 🩷

11/29/2024

Good morning. Let’s move! See you on your mat.

10/22/2024

Imagine what you would do in the darkness that you wouldn’t do in the light?

What shadows are you hiding in your life?

Where can you embrace them?

are there elements of your life that you fear showing?

Join me Tuesday October 22nd from 7-8:15 pm. For a special Halloween Yoga Nidra class.

10/22/2024

What would you you do in the darkness that you wouldn’t do in the light?

What shadows are hiding in your life?

Where can you embrace them?

# yoganidra