Liv Well Eat Well

Liv Well Eat Well Hi I’m Olivia—aka Liv! I create gluten free and dairy free recipes. I also love sharing new safe spots to eat in Chicago 💙

09/01/2026

possibly the best sandwich of my life 🥪 the gluten free focaccia is incredible, my gluten eating husband said he couldn’t tell the difference!

Cured & Crafted | Artisan Sandwiches is an absolute must try, they have gone above and beyond to make sure us gluten free foodies can have a safe and delicious option thanks to their collab with Sweet Ali's Gluten Free Bakery

have you been yet? where else should I try in Chicago?

One of the best meals I’ve had all year & I’d expect nothing less from Spirit Elephant They are 100% vegan with a ton of...
08/27/2026

One of the best meals I’ve had all year & I’d expect nothing less from Spirit Elephant

They are 100% vegan with a ton of gluten free options. All of my food came with an allergy stick & they were so helpful with navigating my other restrictions. Located in Winnetka, just 30 min north of the city, this is worth the drive or Metra ride!

SWIPE ➡️ to see what we had

Not sure what to make with zucchini this season? I got you 🥒 here are a few of my fave gluten free and dairy free zucchi...
08/17/2026

Not sure what to make with zucchini this season? I got you 🥒 here are a few of my fave gluten free and dairy free zucchini-based recipes!

Save this post for the recipe under each pic ➡️ & lmk if you want more recipe line-ups like this!

This is one of the most exciting grocery finds in a while! Who knew Mariano's had so many gluten free and dairy free opt...
08/10/2026

This is one of the most exciting grocery finds in a while! Who knew Mariano's had so many gluten free and dairy free options 👏🏻🛒

Personally most excited about the pancake & sausage sticks, wbu?? Anything I should try from here next??

07/17/2026

I am Mendocino Farms no. 1 fan ☝🏻🥪

they have the best gluten free bread made by OMG...It’s Gluten Free ‼️ there’s a dedicated toaster + they ask if it’s an allergy or preference. so amazing to feel so taken care of by a chain restaurant 🫶🏻

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Grayslake, IL

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