Wellsprings Health in Motion

06/12/2026

Cupping Therapy: An Evidence-Informed Approach to Recovery and Relief

Cupping therapy is a traditional manual technique that continues to be used in modern clinical practice to support musculoskeletal recovery and reduce discomfort. Current research suggests it may assist with improving local circulation, decreasing muscle tension, and supporting the body’s natural recovery processes in a safe, non-invasive manner with minimal side effects.

✨ Research-Supported Effects:
• Promotes increased localized blood flow
• Helps reduce muscle tightness and myofascial tension
• May assist in recovery following physical activity
• Can help ease tension-related headaches and neck discomfort
• Supports relaxation and parasympathetic nervous system activation

Cupping can be used as a standalone treatment or integrated with other manual therapy techniques to support individualized care.

📅 Book your session online at:
🌐 www.healthatwellsprings.com

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06/10/2026

Growth isn’t always comfortable, and progress rarely happens in a straight line. The things we often see as contradictions are often signs that we’re learning, healing, and evolving.

🌱 You can make mistakes without being a failure.
🌱 You can prioritize your wellbeing and still achieve great things.
🌱 You can ask for help and remain strong.
🌱 You can experience discomfort and still be exactly where you need to be.

Sometimes the most important reminder is that two things can be true at the same time.

Which one of these reminders resonates with you most right now?

06/08/2026

Your muscles don’t know how old you are. They only know whether you’re using them.

One of the most fascinating findings in aging research is that muscle remains remarkably adaptable throughout life. Clinical studies have shown that adults in their 70s, 80s, and even 90s can increase strength and build muscle when challenged with appropriate resistance training.

Why does this matter?

Muscle isn’t just about appearance. It plays a major role in balance, mobility, metabolism, bone health, and maintaining independence as we age. In fact, loss of muscle mass and strength is one of the strongest predictors of functional decline in older adults.

The good news: your body continues to respond to movement at every age.

Whether you’re 40, 60, 80, or beyond, it’s never too late to invest in strength, mobility, and the activities that keep you doing the things you love.

Movement may not stop aging, but it can dramatically influence how well we age.

What are you doing this week to stay active?

06/07/2026

📆Available appointments this week:

(🤩 REMINDER: our new therapist Chelsea is in office beginning next week the 15th! Her schedule is open NOW for online scheduling appointments.🤩)

🌿 Mon. 8th @ 10:30am (60min) w/ Jordin

🌿 Tues. 9th @ 12:15pm (30min) w/ Jordin

🌱 Tues. 9th @ 7pm (30min) w/ Kelly

🌿 Wed. 10th @ 9am / 12pm (90min) w/ Jordin

🏔️ Wed. 10th @ 3:30pm (90min) w/ Emily

🏔️ Thurs. 11th @ 10am / 11am (90min) w/ Emily

🏔️ Fri. 12th @ 11am (60min) w/ Emily

🌿 Sat. 13th @ 10am (60min) w/ Jordin

💻 online booking available at:

Wellsprings is a center that offers Massage Therapy, Pilates, Personal Training, Nutrition, pain management, weight loss, and holistic health solutions in Great Falls, MT.

06/06/2026

I just spoke with a client today about how crazy it is that we are so “advanced” in modern day, yet we have taken a million steps back in some ways…

We forget that we aren’t machines or robots that are programmed for success. We are intricate, highly intelligent bodies that crave the natural world.

Rhythm teaches the body safety. Routine. Predictability. And although life doesn’t always lend itself to that style of environment, we can utilize small daily consistent activities to bridge the gap.

We need rest. We need proper fuel. We need purpose.

Don’t neglect these innate human needs for the sake of what social media tells you, or what the current fad is.

Listen to what your body is whispering to you, before it has to scream.

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06/04/2026

Pain doesn’t have to become your normal.

Whether you’re recovering from an injury, managing chronic discomfort, addressing digestive challenges, or simply feeling limited in the activities you enjoy, skilled manual therapy can help restore movement, reduce tension, and support your body’s natural ability to function at its best.

At Wellsprings Health in Motion, our approach goes beyond relaxation. We combine evidence-informed manual therapy techniques with individualized care to address the underlying factors contributing to pain, mobility restrictions, and movement dysfunction.

Every treatment is tailored to your unique needs and goals - because lasting results begin with understanding the whole person, not just the symptoms.

If you’ve been looking for a thoughtful, hands-on approach to improving how you feel and move, we’d love to help.

📍 Great Falls, MT
📅 Online booking available

Learn more or schedule your visit at: HealthatWellsprings.com

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06/02/2026

Looking for a gentle, hands-on approach to support digestive comfort and overall well-being?

Many clients seek visceral manipulation as part of a comprehensive approach to concerns such as:

• Bloating and abdominal discomfort
• Feelings of digestive sluggishness and constipation
• Tension-related low back pain
• Post-surgical restrictions and scar tissue
• General digestive discomfort

Treatment is tailored to each individual and can be scheduled as a stand-alone session or incorporated into another therapeutic massage or manual therapy treatment.

Experience a gentle, individualized approach designed to support the body’s natural movement and function. Contact us today to learn whether visceral manipulation may be a good fit for your goals. Online booking is available.

Visit us at: Healthatwellsprings.com

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05/31/2026

📆 Available appointments for this week:

🌱 Mon. 1st @ 9:30am with Jordin (90 min)

🌱 Tues. 2nd @ 8:30/10:30am with Jordin (60min)

🌱 Wed. 3rd @ 12:30pm with Jordin (90min)

🌿 Wed. 3rd @ 11am with Emily (90min)

🍀 Wed. 3rd @ 7pm with Kelly (60 min)

🌿 Thurs. 4th @ 2/3pm with Emily (90min)

🌿 Fri. 5th @ 12pm with Emily (90 min)

💻 Online booking available at:

Wellsprings is a center that offers Massage Therapy, Pilates, Personal Training, Nutrition, pain management, weight loss, and holistic health solutions in Great Falls, MT.

05/31/2026

Wellness doesn’t have to be complicated.

In a world full of quick fixes, supplements, detoxes, and conflicting health advice, the foundations of well-being remain remarkably consistent. Research continues to show that factors like nutrition, sleep, movement, hydration, social connection, time outdoors, and a sense of purpose have some of the greatest impacts on long-term health and quality of life.

At Wellsprings, our approach to wellness is rooted in helping your body function at its best - not by chasing symptoms, but by supporting the systems that allow you to thrive. Whether your goals involve reducing pain, managing stress, improving energy, supporting digestive health, enhancing mobility, or investing in long-term wellness, we’re here to help.

Sometimes the next step isn’t doing more - it’s getting the right support to make the basics work better for you.

✨ Ready to invest in your health? Schedule a wellness session and discover how personalized, evidence-informed care can help you feel your best.

📍Serving the Great Falls community and beyond.
👩🏻‍💻Book your appointment online at: Healthatwellsprings.com

05/30/2026

🥳 Help us give a warm welcome to our newest Massage Therapist, Chelsea!

👋🏼 Get to know Chelsea:

"With 16 years of hands on experience, I am a massage therapist committed to helping clients find relief from stress, chronic pain, and demands of everyday life.

My passion for massage began with a genuine desire to support others in feeling better - physically and mentally- and that purpose continues till this day. I specialize in deep tissue massage, using targeted techniques to address muscle tension, injury recovery, and long- standing discomfort. In addition to deep tissue, I offer cupping, hot towels, Swedish massage, and I customize sessions tailored to each client’s needs.

Having worked alongside chiropractors and owning a business, I bring both clinical insight and a personal approach to my practice. I collaborate closely with clients to create effective treatment plans, focusing on achieving optimal results and long-term wellness.

Whether you’re seeking relaxation, pain relief, or therapeutic care, I provide a professional, result-driven experience designed to help you feel your best."

- Chelsea T.

📆 Booking is NOW OPEN for Chelsea’s schedule!

💻 Online booking available at: Healthatwellsprings.com

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