B-Fit by Sandra

09/10/2026

Yes, you can always provide me with your veggies 😋 I will eat them and this will go great with dinner 🍽️ this evening. I will pair it with my salmon and several other veggies. Thank you Debra Barnhouse Armbruster Linn

09/10/2026

Well now that the cat's out of the bag...

I remember when I was in my late 20's and late 30's and I would see other instructors and trainers getting joints replaced. 😱

I hoped I would never have to go there.

I knew it was very common after teaching for many years....

Well after 30 years of running, teaching classes for over 23 years, lifting heavy 🪨🪨 for 20 years it's that time!!!

Remember that this happens because trainers and instructors workout more than the normal student works out.

This is from overuse, and I have slowly had to cut out most of what I love about fitness in the last 5 years..

As everyone keeps telling me, "When it is affecting your quality of life it is time!"

I slowly gave up more and more of what made me fall in love with fitness and helped me become an instructor. I hated giving up my runs, lifting heavy, hiking 🥾, and now it is also affecting cycling..

Well friends, if you pray 🙏🏾 or can send me positive thoughts my first knee replacement will be October 6th and if everything goes well I will have my next surgery November 24th!!

I came back after 5 major surgeries in the last 23 years and two pregnancies. I hope my body will heal quickly and I can come back.

I can't promise you stronger 🤪 but as my friend Rhea Baylor said...I cannot see you, ever not teaching a class.

I hope everything stays on schedule if it does, my last class for awhile will be October 5th!!!

I hope I see many of you in class because I really will not know when I will be back..

09/08/2026

Today's workout
Chest
Triceps
Legs

Did you make it happen??

09/07/2026

Back To School 🎒 Challenge 🎒

Only 1 class behind for the 2 in second place

09/07/2026

Monday is here!

Get it done ✅

09/04/2026

When a student gives you a shirt 👕 of their business, of course you are going to give them a shout out!! Holm Plumbing LLC

09/02/2026

If you picked the one that burns 🔥 the most calories it isn't that easy.

Each of these exercises have a different impact, intensity, and cardiovascular demand on your body.

Walking is best for beginners, used for recovery days or individuals with injuries.

Jogging and Running will improve fitness and endurance.

Cycling and stationary cycling offer effective cardiovascular exercise with relatively lower impact.

Hiking provides a full body workout that strengthens lower body muscles while effectively working on your cardiovascular.

09/01/2026

We all have setbacks, use it to be better don't use it as a crutch.

08/31/2026

08/28/2026

Darcy and Rhea Baylor congratulations for getting the fastest mile, under 3 minutes. They did this more than once for 30 minutes.