05/04/2026
Your training begins in the kitchen….what that means is that no matter how hard you train in the gym, to really see results your nutrition should be on point!
Good sources of protein include grass fed beef, chicken, and fish.
Good sources of carbs include sweet potatoes, brown rice, and colorful veggies.
Good sources of fat include olive oil, butter, cheese, and healthy nuts.
Don’t forget to work just as hard in the kitchen as you do in the gym, you got this!💪🏼🥰
🦋💜
