Lotus Tree Wellness

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Lotus Tree Wellness Sarah Schneider
🪷 Helping busy people reduce pain, move better, & feel grounded so they can show up fully to what matters most.

LMT | CYT-500
✨ In Person and Online

You'll scroll past this in two seconds. That's my point.In our first session, a client told me, "I can't meditate. My mi...
10/09/2026

You'll scroll past this in two seconds. That's my point.

In our first session, a client told me, "I can't meditate. My mind won't shut up." Then she checked her phone three times in five minutes without realizing it.

She wasn't bad at meditation. Her attention was just never off duty. The cost was a constant low hum of scattered, tired and behind, even on good days.

We didn't start with 20 minutes of silence. We started with something much smaller that fits between the things she was already doing.

DM me PAUSE and I'll send you 10 free guided meditations to start your practice.

Follow along for more tips on how to slow down.

Your nose may be doing more for your calm than you think.New research traced a pathway from the nose to the parts of the...
09/30/2026

Your nose may be doing more for your calm than you think.

New research traced a pathway from the nose to the parts of the brain that handle emotion. When air moved slowly through the nose, the animals in the study settled. When breathing sped up, they grew more on edge.

This was done in mice, so it's a first step, not a final answer. But it matches something so many of us notice.
The pace of your breath can change the feel of a moment, even when your to-do list stays exactly the same.

If it feels comfortable, try this today. Breathe in and out through your nose and let each exhale be a little slower than the last. Eyes can stay open. Nothing to force. If nose breathing doesn't feel good for you, simply noticing your breath counts too.

Where in your day could you use one slower breath?

Comment CALM and I'll send you my Body and Mind Reset Guide, with a few more simple ways to come back to yourself.

It's Monday, and the list is already running.The email you've been putting off, someone's appointment, another deadline,...
09/28/2026

It's Monday, and the list is already running.

The email you've been putting off, someone's appointment, another deadline, groceries, again 🙃
You already know exactly what everyone else needs from you this week.

What I see over and over in the women I work with is that they are incredibly good at taking care of things. They just forget they're one of those things.

So before the week picks up speed, add one line with your name on it. Not a full overhaul, just one thing that's for you. Maybe awalk without your phone, lunch eaten sitting down, or a massage on the calendar that nothing gets to bump.

Strong women still need tending. That's part of how you stay strong.

If you want a simple place to start, comment CALM and I'll send you my Body and Mind Reset Guide.

09/25/2026

Still here. Still waiting. The sheets are fresh and the table is warm, just in case 👻

Send this to the friend who keeps saying they'll book "soon."

Link in bio when you're ready to stop being haunted.

09/17/2026

The dandelion doesn't need to remind you to hold your smile. You do.

Most of us wait for the good moment to feel good, instead of training the body to notice it's already there.

That's the whole practice. Not chasing calm. Catching it when it shows up.

Tag someone who needs to catch their smile today.

Address

716 16th Street
Greeley, CO
80631

Opening Hours

Monday 9am - 3pm
Thursday 9am - 3pm

Telephone

+19705736490

Website

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