David Haining, Gokhale Method Teacher

09/11/2026

The hip joint is designed for a huge range of motion: flexion, extension, rotation, abduction. In cultures where back pain is rare, people use this range every day, hinging at the hip for everything from gardening to washing dishes.
In the photo, both the mother and daughter are bending the way many of us learned to, without realizing it: back rounded, pelvis tucked under. Over time, that's less mobility in the hips and more pressure on the very discs that need protection.
Hinge from the hips. Let your pelvis tip freely instead of tucking under. Keep length in your spine as you fold forward. Imagine bending down for a hundredth time today; gardening, lifting a grandchild, tying your shoes and feeling nothing but ease. That's what's possible when you move the way you're meant to.
Know someone who bends like this every day without realizing it? Share this with them, it might be the shift their back has been waiting for!
Want to learn more? Join me for a free workshop on Saturday, October 17 at 1pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

The hip-hinge in action! Our wonderful teacher, Karen Walker, doesn’t let her back, shoulders, or neck round when getting in close to take a picture of this beautiful millstone on the grounds of the Chapin Mill Retreat Center in Batavia, New York.

✅ She bends her knees — as much as needed (more for a deeper bend)
✅ Externally rotates her legs
✅ Maintains a long, straight back
✅ Rotates her pelvis forward

This is the Gokhale Method hip-hinge at work in real life — not just in a class or on a mat, but in the everyday moments where we bend to pick something up, take a picture, or reach for something low.

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

Meet Enrico Mayor; computer science grad, Forbes 30 Under 30 entrepreneur, and podcast host who spends hours a day behind a laptop, sometimes coding for 8 hours straight.

For years, he dealt with neck and upper back pain that got worse the more he sat. Sound familiar? 👀

Enrico sat down with Esther Gokhale to talk about how his Gokhale journey changed the way he thinks about sitting, posture, and pain for good.

Curious how he went from chasing relief to fixing the root cause? Read the full story:

"From Chasing Relief to Fixing the Root Cause: Enrico Mayor’s Gokhale Story"
Link: https://bit.ly/4wi7yAa

Watch the full podcast here: https://bit.ly/4wms179

📍 Follow Enrico:
Youtube -
Instagram –
TikTok –

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

Before discovering the Gokhale Method, Enrico Mayor tried it all — standing desks, walking pads, strengthening, stretching, therapies of every kind. Some brought temporary relief. None fixed the actual problem.

Here's what changed things for him:

"It boils down, I guess, to just understanding how the body should be, in its default state."

"You should tackle what you're already doing. For me, that was honestly the biggest unlock."

Instead of adding more fixes on top of the problem, Enrico learned how to be relaxed and upright while doing what he already does — sitting at his desk, hours at a time.

Sometimes the answer isn't another gadget. It's relearning the default.

Want the full story behind Enrico's aha moment? Read it here: https://bit.ly/4wi7yAa

"From Chasing Relief to Fixing the Root Cause: Enrico Mayor’s Gokhale Story"

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

"I didn't change so much after all, you know. I just try to do my thing and it's a very little adjustment now for me — just 70 to 80 percent of the time, I do stretchsitting or stacksitting — and it worked."

That's how Enrico sums up his transformation. No overhaul, no new gadgets, just a small shift in how he already sits, stands, and moves through his day.

These photos of Enrico’s before (left) and after (right) are from the Gokhale Foundations course Enrico took with his wife, mother-in-law, and a friend, taught by Julie Johnson. Look closely, and you can see how his head, shoulders, and upper back differ. Can you spot it?

He's now spreading the word to other founders and tech workers: long hours at a computer don't have to mean chronic pain. That trade-off isn't actually a given.

Read his full story here: https://bit.ly/4wi7yAa

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

You don't have to accept back pain as your "new normal."

So many of us grow up believing back pain is just the price of getting older; something to manage, medicate, and eventually make peace with. It feels inevitable, like gravity itself is working against us.

But what if that assumption is wrong?

Our Gokhale Method student Kay discovered exactly that. Through small, intentional shifts in how she moves and holds herself — not extreme fixes, just smarter ones — she found real relief. Not by masking the pain, but by addressing the posture patterns behind it.

Her pain isn't just "better." Her whole relationship to what's possible has changed.

If you've been telling yourself that hurting is just part of the deal, consider this your permission to question that story.

08/23/2026

Want to learn more about how the Gokhale Method may have a positive impact on your life? Join me for a free workshop on Wednesday, September 9 at 5:00pm. Sign up here: https://bit.ly/DavidGokhaleMethodTeacher
I also teach online so you don't have to be in Greeley to learn the Gokhale Method. Contact me for more information.

Turn your grocery shop into a gym 💪Here Esther Gokhale is working her back, shoulder, and neck muscles as she holds her spine straight against gravity while she hinges forward to check these avocados are ripe.

A completely ordinary moment, which — done with a rounded back, wears and tears your body — done with a straight back, strengthens and protects it.

Her neck stays tall instead of dropping forward toward the box. Her shoulders stay open instead of falling forward. Her back stays long instead of curling into that familiar "grocery store slouch" so many of us fall into without noticing.

This isn't something she thinks about any more. Through practice, it’s now built into her body as default — the same default we help our students build, one small habit at a time.

That's the whole idea behind the Gokhale Method: not to make you think about your posture forever, but to practice it in ordinary moments — reaching, bending, sitting — until it becomes as automatic as it is for Esther.

So here's a question: if someone snapped a candid photo of you reaching for something on a low shelf right now, what would it show? 👀