Foundation Massage & Wellness Clinic

05/04/2026

🌷Don’t forget Mom! Mother’s Day is less than a week away! Surprise Mom with a gift of massage and time away to recharge.

🌷Call or text to set up a time to pick up a physical gift card or purchase a digital gift card online at the link below.

715-252-6406

Order Ginger Dempsky, Licensed Massage Therapist eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

04/15/2026

Recent new research from the Eastern University of Finland on immune response with sauna use. We love data and science!
Their study found that a 30 minute sauna session, increased the number of all circulating white blood cells. Neutrophils and lymphocytes, which are central to immune defence, returned to baseline within half an hour. Did you know we have a sauna at the clinic? Durations for 30 or 45 minute sessions are suggested for the most health benefits based on the research. A shorter duration can be arranged if you are wanting to slowly build up to the 30 minute duration. Options to use on its own or pre/post massage. The sessions can be booked online or arranged when you rebook after your massage appointment. 🧖‍♀️

Sauna bathing releases white blood cells into the bloodstream, a new study shows. Circulating white blood cells play a key role in the body’s defence against various pathogens and diseases.

02/16/2026

Some of the different offerings that can be a part of your massage session. They can include cupping, hot towels, aromatherapy, breathing techniques or assisted stretches.

Holistic techniques like cupping, aromatherapy, and Reiki are becoming increasingly common in . Beyond easing physical symptoms, they can help keep a client’s mind, body and spirit in top-notch form. Explore how adding these techniques to your practice can help you reach more clients: https://bit.ly/46KjUXh

12/10/2025

Tis the season! Looking for gift for your loved one? Massage therapy & a warm sauna session is your answer! Gift cards can be purchased two different ways:
🌲 1. Physical gift card via pickup.
🌲 2. Digital gift card that can be purchased online via the link in the comments. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or [email protected] to arrange a time for gift card pickup or if you have any questions.

Happy Holidays!

10/14/2025

Part of how our body feels is determined by day-to-day body mechanics, which includes the positions in which we sleep. If you're having trouble finding the correct positions or experiencing discomfort, consider trying some of the helpful tips in this article. Having the right positions might have a bigger impact on the way you feel overall and help reduce pain in your neck and spine. 😴

Pillow height, or loft, is important to maintaining proper sleep posture and preventing neck pain. The left column shows improper pillow height for back sleepers, side sleepers and stomach sleepers, respectively. The right column demonstrates the proper pillow height for a neutral spine for each sleeping position.

For more tips on how to minimize body aches in the morning, read our story: https://n.pr/3J5OcMc

05/02/2025

Dont forget Mom! Massage therapy or an infrared sauna session are a perfect gift for wellness and self-care time.

Gift cards can be purchased two different ways:

1. Physical gift card via pickup at the office in Allouez.

2. Digital gift card that can be purchased online via the link in the comments below. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or [email protected] to arrange a time for gift card pickup or if you have any questions.

Thank you & Happy Mother’s Day! 🌹 🌹

02/24/2025

🚧 A little reminder that Riverside Drive (underneath the 172 bridge) is under construction until February 27th Depending on your direction and time of day, you may have to go up to Webster Avenue and then down to Allouez Ave to access the office. Please allow a few extra minutes to get to the office and arrive on time for your appointment. Thank you!😊

12/05/2024

🎄Can you believe that the holiday season is here?! Be sure to get your loved one the perfect gift this season! Massage therapy or an infrared sauna session are a perfect pair for their wellness needs.
🎁Gift cards can be purchased two different ways:

🎄1. Physical gift card via pickup at the office in Allouez.

🎄2. Digital gift card that can be purchased online via the link in the comments below. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or [email protected] to arrange a time for gift card pickup or if you have any questions.

Thank you & Happy Holidays!!!

12/03/2024

10/01/2024

Did you know massage therapy is beneficial through your lifetime?

💡 ICYMI: AMTA recently released a research roundup highlighting the lifelong benefits of massage therapy. Find out how massage can enhance both physical and mental well-being at any age: https://bit.ly/3Vl0BhD

09/18/2024

As we age, our body experiences changes that can impact our balance. To ensure our safety, it's important to be aware of fall prevention strategies. The local Aging & Disability Resource Center is hosting an event next Monday. Bring a family member, neighbor, or friend.

The Green Bay Metro Fire Department is excited to be part of the Fall Prevention Awareness Day Open House on Monday, 9/23/24, starting at 10 AM at the Aging & Disability Resource Center of Brown County WI.

At the event, you can learn about how to prevent falls, access local resources, and explore ADRC. The De Pere Health Department will also be offering "Mugs for Rugs" - bring a throw rug (4'x6' or smaller) from your home and exchange it for a mug!

For more information, please check out the flyer.