Function Thru Fitness Personal Training, Inc.

Function Thru Fitness Personal Training, Inc. ✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issu

es, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

Product Spotlight: Active B ComplexB vitamins in forms your body can actually use — no conversion required.At Function T...
06/06/2026

Product Spotlight: Active B Complex

B vitamins in forms your body can actually use — no conversion required.
At Function Thru Fitness in Green Bay, WI, we look at energy, focus, recovery, and nervous system health as part of total body function — not isolated symptoms.

Active B Complex provides biologically active forms of key B vitamins, designed for individuals who struggle to convert standard B vitamins into usable forms.

This formula supports:
• Healthy energy levels and metabolism
• Brain and nervous system function
• Cardiovascular and cognitive health
• Muscle function and exercise recovery

Unlike many B-complex supplements, this formula uses:
• Methylcobalamin (B12) instead of cyanocobalamin
• Methylfolate instead of folic acid
• P-5-P (active B6) instead of inactive B6 forms

These active forms do not require liver conversion, making them more usable for many people — especially those experiencing fatigue, stress, or higher physical demands.

If energy support, nervous system health, or recovery is part of your overall wellness plan, this supplement may be a helpful addition alongside proper movement, strength training, and recovery.

Questions? Talk with the Function Thru Fitness team in Green Bay, WI to learn more. www.ftfpt.com

The instructor matters just as much as the class itself.Cristin Sullivan-Metzler brings more than 20 years of experience...
06/06/2026

The instructor matters just as much as the class itself.

Cristin Sullivan-Metzler brings more than 20 years of experience in yoga, breathwork, and restorative healing to Function Thru Fitness. Her background spans nervous system regulation, Jungian Life Coaching, nursing, and immersive training that bridges movement, mindfulness, and whole-body health.

She teaches in a way that meets you exactly where you are — no pressure, no performance, just intentional movement and restoration.

Gentle Restorative Yoga begins Monday, June 15th from 5 to 6 PM at our Green Bay, WI studio. Every Monday after that. Class is capped at 10. If you have a yoga mat, bring it along.

Reserve your spot: https://functionthrufitness.as.me/yoga

801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | [email protected] | 920-610-0004

06/05/2026

Shoulder pain is rarely just a shoulder problem — and this exercise gets to the real cause.

When the chest muscles become tight and overactive, they pull the shoulders forward. The upper back muscles — particularly the mid and lower trapezius — weaken from underuse. That imbalance limits shoulder exercises range of motion and creates the chronic discomfort so many people feel but cannot resolve.

In this video, I walk Glen through the banded scapula retraction. The band sits behind the shoulders at the base of the trap, hands clasped behind the back. The movement: let the shoulders fall forward, then drive the shoulder blades together and down — into the back pocket — for 10 to 15 reps. No elevation, no upper trap. Just clean mid to low trap engagement.

This is Video 1 in our shoulder mobility series at Function Thru Fitness in Green Bay, WI. If shoulder pain or tightness has been limiting you, this is where we start.

Book with Ben Ash at www.ftfpt.com/ben

“Closest To The Pin” is back for our June Client Fitness Contest… but we have a twist this time! Each week, the hole you...
06/04/2026

“Closest To The Pin” is back for our June Client Fitness Contest… but we have a twist this time! Each week, the hole you play and the distance to the pin will change. Your goal is to make it as close to the pin as you can in one shot; you are allowed three tries per workout session. There will be four winners (one from each week of the month) that will be entered into a drawing at the end of the month to win one free hour of Trackman Golf Simulator Time!

Learn more at www.ftfpt.com

06/03/2026

In our video, Ben Ash demonstrates six golf exercises in the gym used in our TPI Certified Golf Fitness programming at Function Thru Fitness in Green Bay, WI:
• Side Plank Row — lateral stability and swing consistency
• Banded Deadbug — core stability and anti-rotation control
• MB Lateral Squat — hip mobility and lower-body power
• MB Squat Jump — explosive hip drive for swing speed
• 1/2 Kneeling Paloff Press — exercises for golf swing flexibility and rotational resistance
• 1/2 Kneeling Lateral Slam — rotational power through the hips and core

These movements directly address what limits most golfers — not technique, but the body's ability to execute the movement consistently and powerfully. Whether you are working to improve golf swing performance, reduce injury risk, or build the strength behind your game, this is where it starts.

We also offer Trackman TPI Golf Assessments and access to golf simulators green bay golfers use to track and improve their performance.

Book with Ben Ash at www.ftfpt.com/ben

06/02/2026

In this video, Billy Jo introduces the FTF Senior Series and walks through the senior strength exercises she uses with her clients — bridges, dead bugs, clamshells, and more. These senior resistance exercises build a stable foundation using raised tables, bands, and movements scaled to every ability level.

A strong core is also what makes senior exercises for balance possible — and at Function Thru Fitness in Green Bay, WI, that progression is built around each individual.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide: Essential Exercises for Lifelong Mobility and Independence www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

Your body needs more than just hard work — it needs space to recover, reset, and restore.That is exactly what our new Ge...
06/02/2026

Your body needs more than just hard work — it needs space to recover, reset, and restore.

That is exactly what our new Gentle Restorative Yoga class was designed to offer. Starting June 15th every Monday from 5 to 6 PM at Function Thru Fitness in Green Bay, WI, this class supports recovery, flexibility, and nervous system regulation in a calm, supportive setting.

It is appropriate for all levels — including beginners, those recovering from stress or injury, and anyone managing chronic tension.

If you have your own yoga mat, bring it along. Taught by Cristin Sullivan-Metzler. Class capped at 10.

Reserve your spot: https://functionthrufitness.as.me/yoga

801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | [email protected] | 920-610-0004

“Motivation Monday”!Within your lifetime that you have here on Earth, the only portion left is the future…What does your...
06/01/2026

“Motivation Monday”!
Within your lifetime that you have here on Earth, the only portion left is the future…
What does your heart tell you to do with it? Grow your knowledge in ways that you
never knew possible, surround yourself with people that you love, and boost yourself up with your daily habits. You are capable of anything, you just need to go after it, even if it scares you!

www.ftfpt.com

05/30/2026

If your upper back feels chronically tight, your shoulder blades feel stuck, or you know you tend toward a slouch back and forward posture — this video is worth your time.

In this video, John Bl**er and Glen Gadwood at Function Thru Fitness in Green Bay, WI demonstrate a corrective breathing exercise designed to get air into the back of the ribcage — the posterior side of the body that most people never expand.

Here is why it matters: when the posterior ribcage is compressed and tight, the ribcage flattens. The ribcage needs to be rounded for the shoulder blades to glide and move efficiently around it. Without that expansion, shoulder blade mobility is restricted and postural compensation deepens over time.

The exercise is performed lying on your back with knees bent. A subtle reach toward the ceiling at about 3 out of 10 effort — not more. Inhale silently through the nose, exhale forcefully through the mouth. Because you are flat on your back, air is directed posteriorly into the back of the ribcage. At the end of the exhale, hold the side abs tension as you inhale — that tension is what maintains posterior ribcage control.

Two sets of ten. Less effort is better. This is corrective exercise for breathing mechanics and posture — one of the most foundational things you can do for shoulder blade mobility and upper back health.

Watch our video for the full coached demonstration. For personal trainers in green bay wi who work at this level of detail, our team at Function Thru Fitness is here.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide: Essential Exercises for Lifelong Mobility and Independence www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

05/29/2026

Why Your Referral Matters More Than Ever

We have built our reputation by helping people move better, feel stronger, and live without pain. But none of this happens without the support of people like you.

If you know someone who needs our help, now is the time to send them our way.
Our owner, Glen, has a message to share. Watch the video to learn more.

Why This Matters
Every day, we meet people who:
• Struggle with pain, stiffness, or mobility loss but don’t know where to turn.
• Have put off getting help because they assume pain is normal.
• Want to train smarter and move better but don’t have the right guidance.

How to Refer Someone
• Tell them about us.
• Have them call (920) 610-0004 or email [email protected] today.
• Let them know we specialize in personalized care, not a one-size-fits-all approach.

We are grateful for your trust. Thank you for helping us make a difference.
https://ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

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