Function Thru Fitness Personal Training, Inc.

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Function Thru Fitness Personal Training, Inc. ✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

Does your body decide when your round is over?A stiff back. Hips that feel difficult to turn. Feeling worn out before th...
10/10/2026

Does your body decide when your round is over?

A stiff back. Hips that feel difficult to turn. Feeling worn out before the last few holes.

When those struggles keep showing up, it can take the enjoyment out of a game you love.

At Function Thru Fitness, we start by listening. A TPI golf assessment helps us explore whether limitations in how you move may be affecting your swing and guide your next steps.

Use the offseason to work toward the golf you want to enjoy next spring.

Schedule your TPI golf assessment in Green Bay:
https://www.ftfpt.com/tpi-golf-assessment-green-bay

10/09/2026

Have you ever looked in the mirror and noticed one shoulder sitting higher than the other, or your head tilting to one side?

That's usually a ribcage issue, not a shoulder issue. In this video, John Bl**er, our Green Bay biomechanics specialist, explains how a compressed or misaligned ribcage affects posture and breathing, and the assessment he uses to pinpoint exactly where it's coming from.

Ready to find out what's behind your posture or breathing issue? Book with John Bl**er at www.ftfpt.com/john, your first visit starts with a functional assessment to find out what's really going on.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

Get your three-person team ready for the Function Thru Fitness Fall/Winter Trackman League. The six-week league begins O...
10/09/2026

Get your three-person team ready for the Function Thru Fitness Fall/Winter Trackman League. The six-week league begins October 19, with a different nine holes every week.

Team entry is $450, or $150 per player. First place wins $600, second place wins $400, and every participant receives a discount toward a TPI Assessment.

Team members do not need to play during the same scheduled hour. Each player may complete their round at a separately scheduled time during the week. All three scores will be recorded, and the lowest individual score will count as the team’s score for that week. The lowest team average will break any ties.

You do not need to be a current Function Thru Fitness client to participate.

To register your team, contact Ben at [email protected] or 262-510-5609.

Functional fitness. Noticeably improved.Andrea describes her experience at Function Thru Fitness in Green Bay, WI in thr...
10/08/2026

Functional fitness. Noticeably improved.

Andrea describes her experience at Function Thru Fitness in Green Bay, WI in three ways — encouraging, motivating, and results she can actually feel.

Book with Billy Jo at www.ftfpt.com/billyjo

Hydration is important for many things: • Reducing water retention and helping your lymphatic system function • Helping ...
10/07/2026

Hydration is important for many things:
• Reducing water retention and helping your lymphatic system function
• Helping the kidneys and your digestive system flush toxins from the body
• Regulating body temperature
• Improving joint stiffness
• Reducing fatigue and brain fog

If you have ever wondered how much water your body specifically needs and what foods or habits are potentially causing your body to hold onto more water, contact Billy Jo our Nutritionist for a customized consult/plan. She will help you dial in your water intake and can help address any other food and nutrient questions you and your body needs. [email protected] | (920) 362-5212

10/06/2026

Most people think about rehab after a joint replacement surgery. Fewer think about training beforehand — but that's exactly where Marshall Paschke starts.

Marshall Paschke, personal trainer at Function Thru Fitness in Green Bay, works with clients ahead of a scheduled shoulder, knee, or hip replacement to build the strength and endurance that can help them get the best outcome once surgery is behind them.

In our video, Marshall explains why he doesn't stop there either — once a client finishes their formal rehabilitation, he continues working with them to rebuild function, strength, and endurance for the long run.

Ready to walk into your joint replacement surgery as strong as possible? Book with Marshall at www.ftfpt.com/marshall — your first visit starts with a functional assessment to find out exactly where your strength and endurance stand today.

Follow our page for weekly tips on training, recovery, and long-term movement health.

We believe no one should have to live in pain or feel stuck in their body. If you know someone with a joint replacement surgery coming up, share this post with them.

Looking for a better way to stay strong, mobile, and pain-free as you age? Download your free Essential Exercises Guide today: www.ftfpt.com/essential-exercises

At Function Thru Fitness, we're more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | [email protected]

“Motivation Monday”!Somedays it's possible to literally just wake up in a bad mood. Other days, the events of a hectic m...
10/05/2026

“Motivation Monday”!
Somedays it's possible to literally just wake up in a bad mood. Other days, the events of a hectic morning might get you down or an interaction with a coworker in a meeting might frustrate you. Whatever the case may be, looking outside at the beauty of our world in the fall is like a “life hack”, the bright colors of the trees is something you can be thankful for and happy to see. You can also pause when looking outside and remember that the world never stops changing. So if it's an unpredicted change that is upsetting you that day, take it a little lighter… even the trees have to go through some pretty drastic changes each year and they still “spring back”.

www.ftfpt.com | [email protected] | 920-610-0004

Free radical damage, cardiovascular strain, and cellular wear happen quietly over time.Supporting the body from the insi...
10/03/2026

Free radical damage, cardiovascular strain, and cellular wear happen quietly over time.

Supporting the body from the inside matters as much as what you do in the gym.
Clinical OPC by EuroMedica features French grape seed extract VX1 — standardized to 99% polyphenols and 80% OPCs for high absorption and maximum antioxidant benefit. It supports heart and arterial health, healthy blood pressure and cholesterol balance, cellular protection, immune function, focus, and weight management.

With an ORAC value of over 2 million per gram, it is one of the most potent antioxidant formulas available.

At Function Thru Fitness in Green Bay, WI, we look at wellness as movement, recovery, and the right nutritional support working together. Ask our team if Clinical OPC is a fit for your plan.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide: Essential Exercises for Lifelong Mobility and Independence www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

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