Argentina Rosado Yoga

05/17/2026

Abundance isn’t something we chase, it’s something we remember.

I’ve shared a new Yoga Nidra practice designed to help you reconnect with the abundance that already exists within and around you.

Find a quiet space, get comfortable, and allow yourself to rest into it. 🌿

One of my favorite things to write about are the things I need to remind myself of.

03/18/2026

A heart-centered Nidra to support heart softening and emotional tension. Find yourself a safe and cozy space to lie down and enjoy quality time for rest and meditation 🙏🏼🙏🏼

Link to the practice in the comments.

03/11/2026

One of my favorite Yoga Nidras to guide - The Chakra Symbols.

After the mind goes inward and deep relaxation begin to settle the nervous system, you’re guided through a visualization of the chakra symbols.

The chakra symbols were traditionally designed to create a direct association with each psychic center, giving the mind something meaningful to focus on while awareness turns inward.

This is from my latest Practice: Yoga Nidra for Nervous System Regulation.

Hoping you can carve out time to lie down and relax this week🙏🏼

Link to the practice in the comments.

03/10/2026

Ever tried to calm someone down by telling them to “calm down”…and they just look at you with even more frustration? Sometimes they’re just not ready yet.

Our nervous system works the same way.
When the body is in alert mode, it’s not that we don’t want to relax, the body just needs a little help getting there by slowly introducing a sense of safety.

03/06/2026

I never really knew what to say for this pose 🫣 Turns out, it was the one I needed to say the most….

02/27/2026

When meditation feels hard, remember this:

No one is naturally good at it.

We just work at it, the same way an athlete works at their craft.🙏🏼

02/26/2026

Yes, my first Yoga Nidra teacher training is coming this spring. Join the waitlist, if you’re feeling called 🤍

02/23/2026

Sleep isn’t something to force.

It’s something the body allows when it finally feels safe enough to rest.

Sweet dreams 🌙

02/19/2026

To be clear, a resolve is not an affirmation.

It’s a conscious path you choose to take in any given situation, a small, steady intention that guides your actions and how you respond to life.

I created a few resolves to help you stay grounded in times of change. 🌿

Screenshot your favorite one for a sweet daily reminder you can come back to whenever you need a little calm.

02/18/2026

If you’ve been feeling a little unsteady lately, you’re not alone. Transitions really do affect the nervous system.

I shared a gentle Yoga Nidra for anxiety if you need something grounding right now. 🌿

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P.S. My Yoga Nidra Teacher Training starts in the Spring. If you’ve been curious about learning this work, you can join the waitlist.