Salt My Soul

06/05/2026

I want to take time and introduce myself since we have new followers. My name is Karen Poulsen and I'm the owner of Salt My Soul which I started in 2023. It all began with wanting to help people feel better and have a place to relax from all the busyness of life. I started out with a 1 to 2 person Halotherapy IR sauna and quickly realized that a bigger one would be better so along came the bigger 2-3 person sauna. This combined with a yoga teaching certification, a reiki master certification and a access bar certification i felt like i was on track to do good in helping out people. A little while later I began my journey with Spinal Flow in October 2023, and by March 2024, I proudly became Sweetwater County’s first certified practitioner. My passion for Spinal Flow stems from a desire to bring something unique and transformative to our community—something that wasn’t offered anywhere else in the county.
Having a background as a licensed CNA and Chiropractic Technician, I’ve always been drawn to helping others feel their best, both physically and emotionally. I was tired of hearing that certain health issues were just “part of getting older,” and I wanted to provide a holistic approach to wellness—addressing the aches, pains, and emotional stress that accumulate in our bodies over time.
What I love most about Spinal Flow is seeing my clients release tension, overcome pain, and restore balance—whether their stress is chemical, emotional, or rooted in trauma. Guiding someone toward a pain-free, aligned, and rejuvenated body is truly the most rewarding part of my work, and it inspires me every day to share this healing modality with others. Along the way in this journey I have also become certified in Body Contouring as well. We got our own building in Green River Wyoming early 2025 next to Riverside Nursery and Drinkle Insurance. Its a older but warm and welcoming little blue house. Built in the early 1900s. Around mid year or so of 2025 our oldest daughter joined me with her own business Divine Beauty opening up one of the first head spa's in the area along with other services from hair cuts to colors etc. Please check out our pages along with our website www.saltmysoul.org. As of now we are open by appointments only as of now. But if the sign says OPEN please feel free to stop. We also carry products for sale. Please come see me, ask questions and come Relax, Renew and Refresh!

06/04/2026

06/03/2026

Get scheduled today to try for yourself. We use platinum led light panels. Go to our web page under services and there is a link for more info. Its platinumtherapylights.com

06/03/2026

A couple of openings remain this week at Salt My Soul ✨

🤍 Thursday • 9:00 AM & 10:00 AM🤍 Friday • Morning Openings

Take some time to relax, recharge, and restore your mind and body.

Available services:• Spinal Flow• Halotherapy• Foot Detox• Red Light Therapy• Fascia Blasting• Access Bars®

Schedule online at saltmysoul.org

If you're looking for an appointment within the next 24 hours and don't see availability online, please call, text, or message us. We may still be able to fit you in! 🤍

06/03/2026

🌿 What if your body could finally let go of the stress it's been holding onto?

So many of us are carrying stress, tension, and overwhelm without even realizing how much it's affecting our bodies. When your nervous system stays stuck in "fight or flight" mode, it can show up as aches, fatigue, tension, poor sleep, anxiety, and feeling disconnected from yourself.
✨ Spinal Flow is a gentle, holistic technique designed to help your body reconnect, release stored stress, and support your nervous system's natural ability to heal and regulate.
Imagine what it would feel like to:
💗 Feel calmer and more at ease
💗 Release built-up tension and stress
💗 Sleep more deeply
💗 Feel more connected to your body
💗 Experience greater balance and well-being
Your body may be holding onto more stress than you realize... and it might be ready to let it go.
At Salt My Soul, we create a safe, relaxing space where your nervous system can finally exhale.
Ready to experience it for yourself?
📍 Salt My Soul
🌐 saltmysoul.org
📩 Send us a message or book your Spinal Flow session today.
💕

06/01/2026

Father's Day is right around the corner, and if you're wondering what to get the dad who says he doesn't need anything, we've got an idea. 💙

Give him something he may not realize he needs—a chance to slow down, relax, and recharge.
Our Dad's Day to Recharge special lets Dad choose any 3 of our wellness services, including:
✔️ Spinal Flow
✔️ Access Bars
✔️ Halotherapy IR Sauna
✔️ Red Light Therapy
✔️ Ionic Foot Detox
✔️ Oxygen Therapy with Infused Scents

At Salt My Soul, we believe dads deserve care too. They spend so much time taking care of everyone else that they often forget to take care of themselves.

Let's help Dad feel refreshed, renewed, and appreciated this Father's Day.

🎁 Gift Certificates Available
📅 Book online at saltmysoul.org

06/01/2026

Midweek reset, anyone? 🌸✨

06/01/2026

✨ When Tension in the Spinal Cord Affects the Whole Body ✨

Many people don't realize that the spinal cord is connected to every part of the body through the nervous system. Think of it like a rope running through a stack of vertebrae. When tension develops at the top of the neck or the base of the spine, that tension can create stress throughout the entire system.

When the nervous system is under tension, it may contribute to:

💗 Pain, tightness, and fatigue
🧠 Difficulty communicating between the brain and body
⚡ Nervous system dysfunction
🌿 Digestive and immune challenges
😔 Stress, overwhelm, and feeling "stuck"

At Salt My Soul, Spinal Flow focuses on helping the body release stored tension and stress patterns that may be impacting your nervous system. By supporting the body's natural healing responses, Spinal Flow encourages better communication between the brain and body, allowing your system to function more efficiently.

So often, people come in feeling exhausted, overwhelmed, tense, or disconnected from their bodies. The amazing thing is that when the nervous system begins to unwind and flow more freely, many people experience a greater sense of relaxation, balance, and well-being.

🌸 Your body was designed to heal. Sometimes it just needs the right support to let go of the tension holding it back.

If you've been dealing with stress, chronic tension, discomfort, or simply don't feel like yourself, Spinal Flow may be the gentle reset your nervous system has been looking for.

Breathe. Flow. Heal.

📍 Salt My Soul
🌐 Saltmysoul.org
📅 Schedule your appointment today and discover what a Nervous System Reset can do for you.

06/01/2026

Schedule today we have a 1-2 person sauna as well as 2-3 person sauna so come and enjoy the relaxation

05/31/2026

✨ Frequency + Spinal Flow at Salt My Soul ✨
Your body is always communicating. Stress, tension, past injuries, and everyday life can create interference that may leave you feeling tired, overwhelmed, or out of balance.

At Salt My Soul, we're excited to offer Spinal Flow paired with Healy Frequency Therapy to help support your body's natural ability to restore balance and wellbeing.

💗 Spinal Flow focuses on helping the nervous system release stored stress and tension, allowing your body to reconnect and function the way it was designed to.

💗 Healy Frequency Therapy uses gentle microcurrent frequencies designed to support relaxation, balance, and overall wellness. Each session is personalized to your body's needs, helping promote harmony and a sense of calm from within.

Together, these two modalities create a beautiful combination of:
✨ Nervous system support
✨ Deep relaxation
✨ Stress relief
✨ Improved mind-body connection
✨ A greater sense of balance and wellbeing

Sometimes healing isn't about doing more—it's about giving your body the opportunity to slow down, reconnect, and remember how to heal.
If you've been feeling overwhelmed, stuck, exhausted, or simply in need of a reset, we would love to help support your wellness journey.
🖤 Relax • Renew • Refresh
💗 Salt My Soul
🌐 saltmysoul.org
Book your appointment today and experience the power of Frequency + Spinal Flow.