International Japanese Yoga Association

International Japanese Yoga Association Learn more at www.japanese-yoga.com. Human beings have a tremendous latent potential that's waiting to be unearthed. E. The IJYA is now accepting new members.

The International Japanese Yoga Association (IJYA) is a free and not for profit association devoted to the study of Shin-shin-toitsu-do, a form of Japanese yoga and meditation created by Nakamura Tempu Sensei. Nakamura Tempu Sensei discovered the extraordinary energy of mind and body unification beside an ancient waterfall in the Himalayan mountains, allowing him to heal from tuberculosis and mani

fest a new state of consciousness. Upon his return to Japan, he created a new path called Shin-shin-toitsu-do: "The Way of Mind and Body Unification." A form of Japanese yoga and meditation, Shin-shin-toitsu-do unearths our buried talents and rarely realized potential. THE IJYA PRESIDENT
The International Japanese Yoga Association (IJYA) is a not for profit association devoted to the study of Shin-shin-toitsu-do. In Japan, the IJYA is known as the Kokusai Nihon Yoga Renmei, and its world headquarters is in Kyoto. Sawai Atsuhiro Sensei is the President of the IJYA. He is a best selling author in Japan, focusing on books about Shin-shin-toitsu-do and meditation. He is also a direct student of Nakamura Sensei, having obtained the highest level of teaching certification from the founder of Shin-shin-toitsu-do. THE IJYA INTERNATIONAL CHIEF INSTRUCTOR
Sawai Sensei has appointed H. Davey Sensei as the IJYA Vice President and International Chief Instructor. Davey Sensei, an award winning writer and the author of Japanese Yoga: The Way of Dynamic Meditation, oversees the day to day running of the IJYA. He has studied under four top students of Nakamura Sensei, and he began practicing Shin-shin-toitsu-do as a child. He serves as the point of contact for IJYA members worldwide and works directly with the IJYA HQ in Kyoto. He has received the highest level of IJYA teaching certification. JOINING THE IJYA
Recently formed in 2013, membership in the IJYA is FREE. Members only need to provide their basic contact information and e-mail address to join. They receive an attractive membership certificate and a subscription to the IJYA Journal, the publication of the Kokusai Nihon Yoga Renmei. Qualified members are also eligible for teaching certification from the IJYA HQ in Japan. Send all membership inquires to [email protected]. LEARNING MORE ABOUT SHIN-SHIN-TOITSU-DO
Shin-shin-toitsu-do, which is also known as Shin-shin-toitsu-ho, has been widely practiced in Japan since the 1920s. Its founder, Nakamura Tempu Sensei, taught a very large number of students, many of them celebrities and well-known figures in Japanese society. However, outside of Japan this uniquely Japanese version of yoga is still in its infancy, with few training centers (dojo or juku) available to the average person in the West. Interested parties can learn more about this art by reading Japanese Yoga: The Way of Dynamic Meditation (Michi Publishing), the first book in English about the original mind and body unification principles of Nakamura Sensei. Recently, Michi Publishing issued The Teachings of Tempu: Practical Meditation for Daily Life by Davey Sensei and The True Paths to Meditation by Sawai Sensei should published in the near future. Direct instruction outside of Japan is offered by Davey Sensei's Sennin Foundation Center for Japanese Cultural Arts in California, which serves as the hub of IJYA activities in the West. Visit www.senninfoundation.com for more information. For information about Shin-shin-toitsu-do instruction in Japan, visit Sawai Sensei's blog at http://tenpujuku.com. The Tenpu Juku is Sawai Sensei's private school of Japanese yoga, and the blog is in Japanese. Individuals outside of Japan that wish to practice at the Tenpu Juku should first make contact with the IJYA. Send e-mail to Davey Sensei, IJYA International Chief Instructor, at [email protected]. THE IJYA JOURNAL
The worldwide IJYA Journal is a members only publication of the Kokusai Nihon Yoga Renmei (IJYA). IJYA membership is FREE. The journal is published periodically, and it offers instruction in Japanese yoga, meditation, and healing arts to the general public. The goal is to make the teachings of Nakamura Tempu Sensei available to a larger audience than has been the case in the past, with a particular emphasis on making his Japanese yoga available to more people in Western nations. The IJYA Journal is your chance to learn important mind and body unification principles that can help you in most every aspect of life. Plus, it's FREE to members, and our not for profit association will never give your contact information/e-mail address to other parties.

"Detaching Your Mind from Misfortune"When your mind detaches itself from your illness or your fate, you cease to be a "s...
06/10/2026

"Detaching Your Mind from Misfortune"

When your mind detaches itself from your illness or your fate, you cease to be a "sick person," even if the illness remains. Even if your fate is poor, you are no longer a person of "bad fortune."

Think about someone who is fast asleep—they know nothing of their circumstances. Does an illness even exist to someone who is completely unaware? It is only when they wake up that they think, “Ah, I am sick.”

Even if your fortune is perfectly fine, if you spend all your time dwelling on the moments when things were bad, it is exactly the same as actually having bad fortune. A truth as simple as that is something you should already understand, without needing to hear it from me all over again.—Nakamura Tempu

Read more at www.TempuYoga.com.

06/08/2026

/ Epictetus /
"Any person capable of angering you becomes your master. He can anger you only if you permit yourself to be disturbed by him."
"Epictetus was a Greek Stoic philosopher. He was born into slavery at Hierapolis, Phrygia and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion. Epictetus taught that philosophy is a way of life and not simply a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept whatever happens calmly and dispassionately. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline."
W
Born: c. AD 50, Hierapolis, Phrygia, (presumed), (now Pamukkale, Denizli, Turkey)
Died: c. 135 (aged c. 85), Nicopolis, Epirus, (now Preveza, Epirus, Greece)
Notable work: Discourses, Enchiridion
'Discourses'

Nakamura Tempu’s revolutionary Japanese yoga and meditation is rarely taught outside of Japan. But now with the help of ...
06/07/2026

Nakamura Tempu’s revolutionary Japanese yoga and meditation is rarely taught outside of Japan. But now with the help of H. E. Davey’s groundbreaking online classes, people in many different nations are learning Tempu Sensei’s original mind and body unification exercises. With over 50 years of training under Tempu Sensei’s top students, his classes are easy to understand and life changing.

You can start today from anywhere in the world. Just drop by www.TempuYoga.com.

From the Nakamura Tempu manga series
06/06/2026

From the Nakamura Tempu manga series

2026 marks the 150th anniversary of the birth of Nakamura Tempu. In 1919, he created Shin-shin-toitsu-do, his unique Jap...
05/31/2026

2026 marks the 150th anniversary of the birth of Nakamura Tempu. In 1919, he created Shin-shin-toitsu-do, his unique Japanese yoga and meditation. Since then, over one million people in Japan have experienced health, happiness, and enlightenment through its practice.

Now you can as well and from anywhere in the world. Visit www.TempuYoga.com and discover online classes in authentic Shin-shin-toitsu-do, which features a variety of one of a kind practices for both mind and body. These mind-body exercises include:

Kokyu Soren’s nine breathing exercises for robust health

Sekkyoku Taiso’s eight physical movement exercises to enhance positivity

Asana Ho’s 10 distinctive yoga poses (asana) to build muscle, flexibility, and willpower

Hitori Ryoho’s 17 self-healing arts, which blend massage-like methods, calisthenics, and abdominal breathing.

Kumbhaka breathing to calm the mind and combat stress

Yodo Ho’s four rhythmic, moving exercises for a stronger body and more peaceful mind

Anjo Daza Ho’s sonic meditation

Muga Ichinen Ho’s visual meditation

Jiko Anji Ho's five powerful autosuggestion techniques to alter negative habits

The unique Tempu diet to enjoy a long life

The complete Tempu philosophy, which includes a deep exploration of impermanent existence/genuine existence, the impermanent self/genuine self, the dysfunctional impermanent self/functional impermanent self, and the unconscious genuine self/conscious genuine self.

And much more.

Have you read H. E. Davey’s acclaimed book Japanese Yoga: The Way of Dynamic Meditation? Based on the eclectic Western-E...
05/26/2026

Have you read H. E. Davey’s acclaimed book Japanese Yoga: The Way of Dynamic Meditation? Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura.

In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West.

Developed by Nakamura Tempu in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn.

After a brief history of Shin-shin-toitsu-do, H. E. Davey presents Mr. Nakamura’s Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a “dynamic meditation.” Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities.

Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, “Japanese Yoga: The Way of Dynamic Meditation” belongs on every mind/body/spirit reading list.

And its available on Amazon and at a bookstore near you in paperback and ebook formats!

The Law of CompensationIf you live your life ignoring your true purpose, no amount of effort will ever bring you the ful...
05/24/2026

The Law of Compensation

If you live your life ignoring your true purpose, no amount of effort will ever bring you the fulfillment and happiness you were meant to enjoy.

Everything in life is governed by the "Law of Compensation." This law is absolute and unyielding—you cannot plant melon seeds and expect to harvest eggplants. In the same way, the law of cause and effect is entirely beyond human control: good deeds naturally yield good fruits, and bad deeds yield bad results.—Nakamura Tempu

Notes

報償の法則 (The Law of Compensation): This is a philosophical/spiritual concept, often associated with Ralph Waldo Emerson's essay Compensation, which posits that the universe always seeks balance and that every action has an equal, corresponding reaction.

瓜の種子を蒔いて茄子はならない (Sow melon seeds and expect eggplants to grow): This is a Japanese idiom similar to "you reap what you sow."

The quote is reflective of Tempu Sensei’s streamlined and pragmatic approach to Karma yoga. It’s rooted in cause and effect, and it’s impact on our lives.—H. E. Davey, Vice President of Kyoto’s International Japanese Yoga Association

Learn about Nakamura Tempu’s groundbreaking Japanese yoga, meditation, and philosophy at www.japanese-yoga.com. And read more in H. E. Davey’s book The Teachings of Tempu: Practical Meditation for Daily Life. Available everywhere!

From The Teachings of Tempu: Practical Meditation for Daily Life
05/21/2026

From The Teachings of Tempu: Practical Meditation for Daily Life

One month of online classes in Nakamura Tempu’s Japanese yoga and meditation for just $40! That’s a total of 12 classes ...
05/20/2026

One month of online classes in Nakamura Tempu’s Japanese yoga and meditation for just $40! That’s a total of 12 classes taught by H. E. Davey, Vice President of Kyoto’s International Japanese Yoga Association and the author of Japanese Yoga. With over 50 years of training and the highest IJYA teaching certification, he’s uniquely qualified to help you learn Nakamura Tempu’s authentic Art of Mind and Body Unification.

Sign up today at www.TempuYoga.

05/19/2026

"Laughter is a Human Prerogative"

As we go about our daily lives, we should make a real effort to live brightly, cheerfully, and with vigor.

In this sense, I highly praise the act of "laughter." When you laugh, your mind feels somehow relaxed and bright. It’s surprising how many people overlook this simple fact. As the highest of all living things, humans carry heavy burdens; laughter was given to us to bring our weary minds and bodies back into a healthy balance.—Nakamura Tempu

Learn more about Tempu Philosophy in H. E. Davey’s internationally acclaimed books The Teachings of Tempu and Japanese Yoga. Available everywhere!

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