Prism Physical Therapy

05/08/2026

Here's a comprehensive guide I've written on how to be as best prepared as possible for an upcoming surgery.

02/22/2026

In this blog post I talk about some of the healthcare challenges I faced recently.

February 21, 2026 · Written by Dr. Gina Bernal

02/08/2026

If you've been wanting to learn more about what happens behind the scenes in physical therapy, you have come to the right place. My latest blog post discusses what all is going on in our brains and behind closed doors.

February 7, 2026 · Written by Dr. Gina Bernal

01/21/2026

Today's blog post discusses why I am out of network, and the benefits of this.

If you have any questions about this, feel free to comment below and I will respond.

January 20, 2026 · Written by Dr. Gina Bernal

01/10/2026

New year, new blog! Please enjoy 😊

January 10, 2026 · Written by Dr. Gina Bernal

06/18/2025

05/25/2025

I am excited to be giving a talk on how to care for your fascia at the Freeland and Coupeville libraries next month! During this lecture I will discuss the anatomy of fascia, how it plays a role in our health, and how to care for it both proactively and when there is injury. This presentation is free to the public and is appropriate for all ages, so tell your friends and family. Also please like and share this event!

Freeland Library June 5th at 4:00 pm
Coupeville Library June 16th at 1:30 pm.

05/13/2025

No shame, just pivoting

04/19/2025

This week's blog post is in response to retirees struggling to manage their healthcare. I have often found what is discussed in this article to be of help to all ages too. Be sure to read this post if you, or someone you know, is finding it hard to navigate their health. Feel free to comment or ask questions regarding this post in the comments section below.

April 19, 2025 · Written by Dr. Gina Bernal

04/11/2025

Here's a great video discussing gentle visceral manipulation and its benefits. This is something that I am able to achieve through the use of Fascial Counterstrain, and I have seen some amazing results. You can learn more about this technique and how I apply it by visiting my website at www.whidbeyprismpt.com.