Managing Stress Anxiety and Depression-MSAD

06/02/2026

We suffer more in our imagination than in reality.

03/04/2026

No Shame Mental Health Group

Join our spiritual, non-judgmental mental health community—a safe space to heal, grow, and connect. Here, you’ll find understanding hearts, daily encouragement, and faith-based support to strengthen your mind and spirit. Together, we’ll uplift one another through life’s challenges and journe...

02/26/2026

02/08/2026

Join me... Free

Join our spiritual, non-judgmental mental health community—a safe space to heal, grow, and connect. Here, you’ll find understanding hearts, daily encouragement, and faith-based support to strengthen your mind and spirit. Together, we’ll uplift one another through life’s challenges and journe...

01/20/2026

01/16/2026

In this video, we take a deeper look at ADHD in adults—what it really is, how it shows up in everyday life, and why so many people go undiagnosed or misunderstood. ADHD is not just a childhood condition; it affects focus, emotions, relationships, work, and spiritual well-being in meaningful ways.
We explore common signs of adult ADHD, why it can feel overwhelming, and practical strategies that can help with focus, organization, and emotional balance. Whether you suspect you have ADHD, love someone who does, or simply want to understand it better, this conversation is for you.
You are not alone. There is hope, clarity, and community.

Join my community at: https://www.msadcommunity.com
A space for support, learning, and growth around mental health, faith, and wellness.

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https://youtu.be/bqhlsL7lzEc

In this video, we take a deeper look at ADHD in adults—what it really is, how it shows up in everyday life, and why so many people go undiagnosed or misunder...

01/14/2026

https://www.youtube.com/live/dbfzUH4w4i8?si=CZ9V_hagMLirY6QT

Tapping… This is a brief example of how to reduce anxiety. It really works.

01/13/2026

https://youtube.com/shorts/JlN_WKJDlxw

Anxiety, you start to lose your breath or feel weak, almost like you are going to faint. It's because you are shallow breathing to give muscles oxygen that i...

01/13/2026

Pastoral Burnout!!!! I decided to call Dr. David Defoe in the middle of the day to discuss mental health and the pastor with him.

I decided to call Dr. David Defoe in the middle of the day to chat with him about mental health and the pastor.

01/13/2026

My OCD client could not continue until the office snacks were organized!!!! Anyone like this?