What are the opening hours?

Monday 9am - 8pm Tuesday 5pm - 8pm Wednesday 9am - 8pm Thursday 8:45am - 9pm Friday 9am - 11am Saturday 7:45am - 11am Sunday 9am - 12:30pm

Bee Yoga Fusion

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United States
Greenbelt, MD
Bee Yoga Fusion

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Bee Yoga Fusion is a boutique yoga studio in Greenbelt, MD, providing yoga and fitness classes both Yoga, Pilates, and fitness classes for adults of all levels.

Bee Yoga Fusion- a boutique yoga studio in Greenbelt, MD where you will receive personalized attention and instruction. Everyone is welcome! LGBTQ-female-owned business

Email: [email protected]

09/13/2026

There’s a side of owning a small business that doesn’t make it onto Instagram very often.

For THREE WEEKS, the air conditioning at Bee Yoga Fusion has not been working properly.

Three weeks in summer!

And because our studio windows don’t open, when the temperature inside hits 80 degrees, there’s no fresh air moving through the space. I can’t just throw open a window, turn on a fan, and make it work.

I’ve had to cancel classes.

I’ve had to disappoint students.

I’ve lost income.

And meanwhile, I’ve been doing all the behind-the-scenes things a business owner is supposed to do: emailing, texting, following up, rearranging my schedule to meet repair people, trying to be patient and professional.

The HVAC company I was told to work with has now made THREE appointments with me and failed to show up all three times.

And I am angry.

This is the part of small business ownership people don’t see. Sometimes you can do everything right and still have absolutely no control over the thing causing the problem.

You can build the schedule. Market the classes. Pay the rent. Show up for your community. Keep the studio clean. Hire good people. Answer the emails. Teach the classes. And then something completely outside your control can prevent you from opening the doors.

I love owning Bee Yoga Fusion. I’m incredibly proud that I’ve kept this business going for 17 years.

But today the breath work and meditation is not cutting through the thick internal wall of anger.
😡 so I’m pausing before I send another angry email.

I know that Bee Yoga Fusion has never just been four walls and a room where we practice yoga. It’s the community we’ve built inside these walls. So yes, today I’m angry. I’m frustrated. And I’m tired of fighting with something that should have been fixed weeks ago.

But I’m also incredibly grateful for the students who are sweating with me through their workouts and shower me with compassion.

09/02/2026

If you’re a woman over 40 and/or on a GLP-1, resistance training is no longer optional.

As we move through midlife or navigate muscle loss from being on a GLP-1 maintaining the muscle you have becomes increasingly important!
Strength, bone health, metabolism, balance, gives us the ability to stay independent as we age.

The good news? You don’t need a gym full of equipment.

This is one of my private clients practicing a resistance-band tricep extension. She asked me to create a workout she could take with her while traveling. A band fits in a suitcase, a work bag, or even your desk drawer, making it one of the easiest ways to sneak strength training into real life.

But owning a resistance band and knowing how to use one effectively are two very different things.

Form matters. Where you anchor the band, the position of your elbows, your posture, and the resistance you choose can completely change the exercise.

That’s exactly what we work on in private training.

Want your own simple set of exercises you can confidently do at home, at your desk, or while traveling?

📩 Schedule a private session with me and I’ll help you build a routine designed for your body, your goals, and your life.

Because getting older is inevitable. Getting weaker doesn’t have to be.

FunctionalFitness

06/02/2026

Yoga gives me connection to my body.
Strength training gives me resilience inside it.

Together?
That combination has changed the way I move through midlife.

I want women to know:
lifting weights will not take away your softness.
It often helps you protect it.

Strength supports:
bone density
balance
confidence
mobility
daily function
aging well

Especially for women over 40.

05/29/2026

So many women carry stress physically.

Tight shoulders.
Clenched jaws.
Shallow breathing.
Hip tension.
Fatigue that never fully lifts.

The body keeps score of the life we are living.

That’s why movement can become emotional healing too.

Not because yoga magically fixes everything.
But because it helps us finally listen.

05/25/2026

🦴 Osteoporosis is real. But so is your power to prevent it.
After 40, bone density becomes a major concern—and weight-bearing exercises like strength training can help slow bone loss.
It’s not just about looking good in your jeans. It’s about protecting your spine, hips, and wrists for years to come.

Bee Strong & Balanced is a great class to take to build stronger bones and gain flexibility.

05/21/2026

What I Hope People Feel at Bee Yoga Fusion

Not intimidated.
Not judged.
Not invisible.

I hope folks walk into Bee Yoga Fusion and feel:
welcomed
supported
capable
safe to begin
safe to grow
safe to simply be human

Because wellness spaces should not require perfection to belong.

05/19/2026

Are you bored with working out?
Or maybe you avoid the gym because you walk in and think… what am I even supposed to do?

I created this 20-minute At-Home Full Body Workout because I know that feeling.

Five days of unique exercises.
No repeats.
Clear instructions.
Printable planner.

For $25, you have a plan.
No guessing. Just showing up.

Your wellness journey starts now!

05/11/2026

“I take Bee Strong & Balanced classes so that I can continue trapping feral cats to be neutered or spayed. The cages are heavy!” -Hopi
A Bee Yoga Fusion student in her 70’s!

In this class, everyone is on a mat; you can wear tennis shoes if you want to (I do). And we use handweights, where each person chooses the level of poundage for themselves. We go through movements using the hand weights to build strength, balance, and mobility. And I always throw in core work, because all of us can use that! Then we end class with some deep stretches. It’s a 50-minute class and open to all levels.
Mondays and Thursdays at 6pm

04/16/2026

I’m Gretchen, the heart behind Bee Yoga Fusion.

This space has grown slowly and intentionally over the years… from a small home studio to the community it is today in Historic Greenbelt, Maryland. A place where people come not just to move their bodies, but to feel better in them. To breathe a little deeper. To reconnect with themselves.

I wear a lot of hats… health and life coach, yoga teacher, personal trainer, small business owner, wife and mom. But what matters most to me is creating something real. A space where you don’t have to be the fittest, the most flexible, or have it all figured out.

Most of the folks who walk through our doors are navigating full lives. Careers, families, stress, big questions about what’s next. And somewhere along the way, they’ve learned to put themselves last.

This is where that starts to shift.

At Bee Yoga Fusion, we focus on building strength, moving with intention, and creating space for self-care that actually feels sustainable. No extremes. No pressure. Just small, meaningful steps that add up over time.

And the best part… you don’t have to do it alone.

If you’ve been thinking about coming in, consider this your invitation. Take a class. Try something new. See how it feels.

And if you’re looking for consistency and community, our monthly memberships are a beautiful way to stay connected and supported.

We call it “the hive” for a reason.

There’s a place for you here. 🐝

03/20/2026

Strong bodies feel more supported. Grounded bodies move through life with more ease.

In this Strong & Grounded Yoga Workshop we will blend yoga and strength training in a way that feels approachable, steady, and supportive for all levels. You’ll learn simple movements that build strength in the hips, legs, core, and upper body while staying connected to breath and balance. No complicated routines. No pressure to keep up.

The goal is sustainability. You’ll leave with a 15–20 minute sequence you can practice at home that helps you feel stronger, more stable, and more confident in your body each day. And all from the comfort of a chair! That’s right- mid day break to built into the day!

If you love yoga but know your body could benefit from more strength, this workshop will show you how the two work beautifully together.

Join me and leave feeling both strong and grounded. 🐝
Sunday March 22, 2026
12-2pm

Address

111 Centerway
Greenbelt, MD
20770

Opening Hours

Monday	9am - 8pm
Tuesday	5pm - 8pm
Wednesday	9am - 8pm
Thursday	8:45am - 9pm
Friday	9am - 11am
Saturday	7:45am - 11am
Sunday	9am - 12:30pm

Telephone

+13015756339

Website

https://www.BeeYogaFusion.com/

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