Somanautiko

09/12/2026

This week, Sharon Weil and Megan Bathory-Peeler talked with Robert Litman about cultivating resilience through breath, movement, open attention, relationship, and our capacity to find our way home in the midst of change.

How do we meet change without losing connection to ourselves?

You can watch here on YouTube: https://youtu.be/T3DQevFRfSU

Tune into our conversation to get inspired about the upcoming Cultivating Resilience: A Toolkit for Moving with Change workshop series: https://somanautiko.com/series/cultivating-resilience/

09/09/2026

Join me and Sharon Weil in conversation about resilience with Robert Litman on his Breathable Body Substack Live, Wednesday, September 9 at 9:00 am Pacific and Noon Eastern.

We’ll be talking about Cultivating Resilience: A Toolkit for Moving with Change.

What does resilience actually ask of us when life changes?

How do our bodies participate in our capacity to meet change?

And what becomes possible when we learn to move with what is happening rather than against it?

Join us live or view the recording afterwards!

August 29th, 2026 - Cultivating Resilience: A Toolkit for Moving with Change

12/29/2023

What is the Deep Listening? What is your heart asking from you in the year ahead? Come to this New Years' Day Retreat to find out!

New Year’s Day retreat - come dissolve old fear, judgment, and pain for the transformative wings of acceptance and self-love.

11/04/2023

After 26 years, my practice is moving 2 blocks West to 16 Federal Street in the office suite next to the Community Yoga & Wellness Center's Studio where I offer many of my classes and workshops. I look forward to welcoming you to my new space!

As of November 6th, you will find me two blocks west at 16 FEDERAL STREET on the second floor, next to the Community Yoga & Wellness studio – where I teach – in Greenfield, MA. Bringing my two work spaces together is an unforeseen gift in this speedy creative unfolding.

10/08/2023

World Octopus Day! Please consider taking action to protect all of our waters from plastic pollution.

Act now to protect our ocean, our communities, octopuses and other marine wildlife from ocean plastics.

05/29/2023

Catch up on the latest news from Megan Bathory-Peeler and Somanautiko!

Discover Continuum's rich library of sounds! Explore how different frequencies made by the human voice can help promote healing and develop a dynamic awareness of the body through the moving mindfulness practice of Continuum. Come learn how to creatively awaken the fluid systems of the body with aud...

02/05/2023

Warm winter greetings on the first Full Moon of the new lunar year - Year of the Water Rabbit! Open to read more...

Since the more active and dynamic aspects of Continuum are likely less familiar, even to experienced Continuum practitioners, Megan Bathory-Peeler will introduce Continuum Playground in a 6-week series of 1-hour Zoom classes. Together, we will play and practice the basic concepts.

01/06/2023

Winter online classes start tomorrow! Friday mornings come alive with a Continuum Moving Meditation experience - weekly 8:30-10:00 am ET.

Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum.