Salt & Light Holistic Wellness

09/03/2026

👩🏼‍⚕️What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?

🌳At Salt & Light Holistic Wellness, we’re bringing the power of biohacking to help your body do what it was created to do: heal, restore, and thrive.

🌿 Salt Tent Therapy
Breathe deeper, reduce inflammation, and support respiratory + immune health.

🔴 Red Light Therapy
Boost cellular energy, improve skin health, reduce pain, and accelerate recovery—all at the mitochondrial level.

💧 Ionic Foot Detox
Give your body a gentle nudge to eliminate toxins, reduce inflammation from the inside out.

💺 EMSELLA Chair
Strengthen your pelvic floor effortlessly—improving core stability, confidence, and bladder control.

🎧 BrainTap Therapy
Train your brain to relax, reset, and perform at its best using guided visualization + light and sound technology.

💧 IV Vitamin Infusions – deliver high-dose nutrients directly into your bloodstream for rapid absorption.

💉 Vitamin Injections – quick, targeted support for energy, immunity, and metabolism.

📍 Book your session today at saltandlightholistic.com

09/02/2026

🌿Gut health is directly tied to almost every function in the body including brain health, immune function, and even mood!

☝️Fun fact, did you know that the gut produces 95% of the body’s serotonin, which regulates satisfaction, happiness, and optimism!?! 🤯

⚖️A healthy balanced gut leads to a healthy balanced body.

👩🏼‍⚕️At Salt & Light Holistic Wellness we investigate root cause for symptoms and disease, which many times starts with the gut!

🧬The GI-360 test is a great tool to take a comprehensive look at overall gut health. Testing gut microbiome for balance or overgrowth that may be contributing to conditions within the body. A single stool specimen is used to detect various bacteria, viruses, fungi/yeast, parasites, antibiotic resistance, and more! It also analyzes inflammation, immune function, digestion, and nutrient absorption!

✔️This test is beneficial for anyone seeking optimal wellness or those struggling with a variety of conditions such as, brain fog, skin conditions, IBS/gastrointestinal symptoms, poor mood, metabolic disease/diabetes, or obesity.

❇️Interested in how gut health can improve your wellness?

📆Book an Initial Wellness Consultation with the NP today! DM, call/text 317-586-8633, or book online saltandlightholistic.com

09/01/2026

💁‍♀️Have any of these symptoms?
🔹Fatigue
🔹Headaches/migraines
🔹Brain fog
🔹Recent illness
🔹Poor immune system
🔹Slow metabolism…
If so, IV Vitamin Therapy might be right for you! 🫵

💧An IV therapy infusion is delivered directly into your bloodstream, bypassing the digestive system, and providing your body with the ability to better absorb nutrients you may be deficient in. The supplements in these various therapies can aid in weight loss, boosting the immune system, adequate hydration, boost energy, aid in helping the body clean up free radicals, and detoxification, just to name a few!

💆Come relax in our infusion room!

Enjoy comfy recliners, calming music, complementary aromatherapy, or some herbal tea while you infuse!

🫐MENU🍊

💦HYDRATE
This blend is great if you need a boost in hydration, whether it be from recent illness, migraine, or too many beverages! This blend will hydrate and boost energy.

🦸‍♀WARRIOR
This blend is packed with immune-boosting properties, aids in gut health/repair, and decreasing inflammation in the body. Perfect when recovering from illness! 🤧

👯‍♀️YOUTHFUL
This blend provides support for healthy skin, hair, nails, and anti-aging support.

👊🏼GET UP & GO
This blend is packed with B vitamins, minerals, and amino acids to boost your metabolism, energy, burn fat, and promote lean muscle. Perfect for the fitness enthusiast to the one workin’ on their fitness!😉

📩Feel free to DM with any questions or about scheduling a group infusion party!

📲DM, call/text 317/586-8633 or visit our website to schedule!
https://www.saltandlightholistic.com/

08/31/2026

✨ EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
✅Bladder control & urinary leakage
✅ Core and pelvic stability
✅ Postpartum & post-menopausal wellness
✅ Men’s and women’s pelvic and s*xual health

🪴No downtime. No discomfort. Just real results that support your body’s natural healing and

📩 Message us or call to learn more 317-586-8633!

08/31/2026

🏆 HANCOCK COUNTY’S BEST MEDICAL SPA 2026 🏆

We are incredibly grateful to our community for voting Salt & Light Holistic Wellness Best Medical Spa! 💛

🪻What makes Salt & Light different is that wellness here isn’t about just one treatment. We offer a variety of services designed to help you feel better, function better, and invest in your health from the inside out.

🪴Functional Medicine Consultations – advanced labs, root-cause analysis, individualized wellness plans, weight loss, hormone replacement & peptide therapy, and more!
🍊Vitamin Therapy Infusions & Injections – NAD+, hydration, vitamin injections & infusions.
🚨Red Light Therapy – supporting skin health, recovery, circulation & overall wellness.
🦠Ionic Foot Detox – a relaxing addition to your wellness routine.
🧠BrainTap® – guided brainwave entrainment for relaxation, stress management, focus & sleep support.
💪EMSELLA – non-invasive pelvic floor strengthening for women and men.
🩵Salt Therapy- micronized salt inhalation to promote wellness from the inside out.

🌱Our goal has always been to create a space where people feel heard, supported, and empowered to take a more proactive approach to their health.

💌Thank you for trusting Salt & Light Holistic Wellness with your wellness and for supporting a locally owned small business. Being voted Hancock County’s Best Med Spa means more than you know.

🌳Your Wellness Ahead!

📍 Salt & Light Holistic Wellness
📲 DM, call/text 317-586-8633, or visit our website to schedule your consultation or wellness service!

At Salt & Light- Holistic Wellness & IV therapy we believe in a holistic and functional medicine approach to optimizing and restoring health. Identifying the root cause for imbalances in the body, and acute or chronic illness. The mission of this clinic is to provide education, practical health solu...

08/28/2026

🔮I can't tell you how many times throughout my nursing career that when a patient says, “something is not right," they are almost ALWAYS correct. I have witnessed it time and time again. That gut feeling, intuition, and discernment is real! Trust it.

🗣These miraculous bodies that we reside in are intelligent, communicating loudly or subtly at times, when imbalances begin to set in. You get 1 body to complete your work here on this earth, take care of it, listen to it!

🫵Whether you have been expressing your concern for your health, ignoring it, or putting it off, let this post be your sign! The time is NOW, take control of your wellness!

🏥Modern healthcare not working for you?

🌱Try a holistic functional medicine approach!
Our Initial Wellness Consultations with the nurse practitioner may be just what you need! Our goal is to help you seek optimal wellness, root cause for your symptoms, and develop a safe and sustainable path to get you there! A path with more natural interventions and less prescriptions!😉

📆Get on the schedule today!
DM, call/text 317-586-8633, or schedule online at saltandlightholistic.com

08/27/2026

Have you tried BrainTap yet??? 🧠

08/27/2026

✨ Glow Smarter. Burn Better. Age Slower. ✨

Ready to upgrade your wellness routine? Our medical-grade red light therapy isn’t just relaxing—it’s working beneath the surface to help you look and feel your best.

🔥 Why our clients love it:
• Boosts metabolism + supports fat loss
• Stimulates collagen for smoother, firmer skin
• Reduces fine lines + wrinkles naturally
• Improves circulation + cellular energy
• Speeds recovery + reduces inflammation

Think of it as a non-invasive way to ignite your cells—helping your body do what it was designed to do… just better.

No downtime. No needles. Just real results.

✨ Your glow-up starts here.
📍 Book your session today and experience the difference of medical-grade care.
💻saltandlightholistic.com
📲 317-586-8633

08/26/2026

You’ve increased your protein, but what about fiber?!🌱

🌱 FIBER might just be your secret weapon! 💚

When people think about weight loss, they often focus on what they need to cut out. But sometimes the better question is:

👉 What can I ADD?

One of my favorite places to start is more fiber!

🥑 Why fiber can support a healthy weight:
✨ Helps you feel fuller longer, which may naturally reduce snacking and overeating
✨ Slows digestion and can help support more stable blood sugar
✨ Feeds beneficial gut bacteria and supports a healthier gut microbiome
✨ Supports regular bowel movements and healthy digestion
✨ High-fiber whole foods tend to give you more volume and nutrition for fewer calories

🥦 Easy ways to fiber-up your day:
Berries • chia seeds • ground flax • avocado • beans • lentils • apples • pears • vegetables • nuts • seeds • oats

💡 Fun challenge: Instead of obsessing over eating less this week, try focusing on eating MORE plants and MORE fiber.

Most adults should work toward roughly 25–38 grams of fiber per day, depending on age and s*x. If you’re currently eating very little fiber, increase it gradually and drink plenty of water—your gut will thank you. 😉

Weight loss doesn’t always have to be about restriction. Sometimes it’s about feeding your body better. 🌿

💚 Salt & Light Holistic Wellness
Helping you look beyond the scale and support your health from the inside out.

08/25/2026

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. Ongoing pressure or discomfort may be a sign of pelvic organ prolapse (POP) — and help is available!

🚩 Common Symptoms to Watch For:
• Pelvic heaviness or pressure
• Feeling like something is “falling” or bulging in the va**na or re**um
• Urine leakage or difficulty emptying bladder
• Constipation or trouble with bowel movements
• Low back or pelvic pain
• Pain or discomfort with intimacy
• In men: re**al pressure, urinary issues, or post-prostate surgery weakness

These symptoms are common — but not normal and they’re treatable!

🌿 At our functional medicine clinic, we look at root causes and offer supportive options like:
✔️ Emsella Pelvic Floor Therapy (11,000 kegels in 30 minutes)
✔️ Hormone balance
✔️ Nutrition & tissue support

💪You don’t have to live with discomfort. Your body deserves support and strength!

📩 Message us to learn more about Emsella Pelvic Floor Therapy!

📆To schedule Emsella Pelvic Floor Therapy appointment or a consultation with the Nurse Practitioner call/text 317-586-8633 or book online!
saltandlightholistic.com