Salt & Light Holistic Wellness

06/04/2026

🚨Red Light Therapy (RLT) is a non-invasive therapy which utilizes Light Emitting Diode (LED) technology to treat a variety of skin imperfections such as fine lines and wrinkles, scarring, blemishes, uneven skin tone and texture, and stretch marks.

❤️‍🔥Red and infrared energy stimulate a vast variety of benefits within the body from the skin's surface down to the cellular level! By stimulating the mitochondria at the cellular level, RLT has the ability to bring healing to the body at the root vs symptom management!

📌Benefits may include:
Increased energy production
Decrease in inflammation
Improved mood by boosting serotonin levels
Improved mental clarity/cognition
Improved sleep quality
Facilitates skin healing
Reduction in pain acute/chronic
Improved athletic performance
Muscle recovery post workouts/injury
Improved skin elasticity by boosting collagen production
Hair growth
Increase lymphatic drainage
Increase circulation

💥To book your full body Red Light Therapy session DM, call/text 317-586-8633, or visit the website saltandlightholistic.com

06/04/2026

It’s that time again! Nominate your favorite Hancock county businesses!

Welcome to the 2026 Best of Hancock County!!

We're on the lookout for the Best of Local.
What does that mean? We want to know the best of local companies, not big box stores or chains. For a business to be approved for the ballot it must either do business in or be located inside Hancock County, Indiana.

Important Dates to Remember:
Nominations: June 3 -21, 2026
Voting: June 28 - July 12, 2026
Winners Announced: August 29, 2026 in a special publication in the Daily Reporter and an online directory at GreenfieldReporter.com.

https://www.greenfieldreporter.com/best-of-hancock/ #//

06/03/2026

👀Looking for a new approach to wellness?

🤕Failed by the sick care medicine trap we are stuck in?

🌳At Salt & Light Holistic Wellness we take a different approach to wellness!

🌿What is seen as "alternative" or "complementary" medicine by the world, we see it as what should be the FIRST and INITIAL line of treatment for healing the body.

🪴Our services strive to target root cause vs symptom management through a holistic functional medicine approach!

🌱As we grow, we are pleased to continue to add new services to benefit our community’s overall wellness!

👩🏼‍⚕️Wellness Consultations with our board certified family nurse practitioner!
🍊IV Vitamin Therapy!
💉Vitamin Injections!
🧖🏼Salt Tent Therapy!
❤️‍🩹Holistic Illness Care!
🚨Full body Red Light Therapy!
👣Ionic Foot Detox!
🛍️High Quality supplements store front!

➡️For detailed information on services and online booking please visit our website
saltandlightholistic.com

📩Please feel free to DM with any questions or to book an appointment!

06/02/2026

🌞Summer schedule!
📆Closed the following dates!
Wednesday 6/3
Friday 6/26
Friday 7/3
Wednesday 7/15
🌱Tuesday-Friday 7/28-7/31 (Super excited, we are going to a Barbara O’Neill conference!!!)

06/02/2026

✨Did you know we offer illness visits for acute conditions with a holistic/functional medicine approach?

📆For SAME-DAY appointments, please call/text 317-586-8633 for availability! Otherwise book online saltandlightholistic.com!

🩺Treated conditions:
Common cold/flu symptoms
Allergy/asthma flare-ups
Ear and sinus pain
Migraines/headaches
Minor skin rashes/infections
Gastrointestinal (nausea, vomiting, diarrhea)

🚫We do NOT see emergent conditions such as:
Major skin infections/wounds
Moderate/severe shortness of breath
Chest pain
Please report to the nearest emergency room if experiencing!

🤒We will offer COVID, Flu, and Strep tests for $15.
🌿Supplement recommendations can be purchased at time of visit.
💉Specialty injections such as Triple Immune can be administered if desired.
💊Prescription needs sent to the pharmacy of your choice if indicated.

🚨Stay tuned over the following month for more EXCITING NEW SERVICE announcements at Salt & Light Holistic Wellness!

🌳We are so honored to be a part of your path to wellness!

06/01/2026

✨New Wellness Consultation openings available this week! For new clients or those wishing to move up a follow up appointment!✨

30 minute Initial Wellness Consultation (call/text to schedule)
Follow up Consultation
Or Holistic Illness Visit!

Tuesday 6/2- 11:15 & 12:30
Thursday 6/3- 12:30 & 3:45

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

06/01/2026

🧠Your body remembers what your mind tries to push through.
Stress. Trauma. Poor sleep. Chronic inflammation. Hormone imbalance. Burnout.

📍Can you pinpoint when you started to feel like you were falling apart? Maybe it was a series of events or a sudden traumatic event or illness…
The Body Keeps Score!

🌳At Salt & Light Holistic Wellness, we take a functional medicine approach to health by looking beyond symptoms and uncovering the “why” behind how you feel.

Instead of masking symptoms, we focus on:
🌿 Nervous system regulation
🌿 Hormone balance
🌿 Gut health
🌿 Inflammation reduction
🌿 Nutrient deficiencies
🌿 Detoxification support
🌿 Lifestyle & stress management

🤯Your headaches, fatigue, anxiety, weight gain, insomnia, brain fog, and chronic pain are not random — they are messages from the body asking to be heard.

❤️‍🩹Healing happens when we stop fighting the body and start supporting it.

You deserve care that listens deeply, looks holistically, and treats the whole person — mind, body, and spirit. 🤍

📆Book your Initial Wellness Consultation today!
Visit our website at saltandlightholistic.com
Call/text 317/586-8634

06/01/2026

🩵EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

✅EMSELLA is FDA approved!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
Bladder control & urinary leakage
Core and pelvic stability
Postpartum & post-menopausal wellness
Men’s and women’s pelvic and sexual health

🔥BTL EMSELLA is intended to provide entirely non-invasive electromagnetic stimulation of pelvic
floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of
neuromuscular control for the treatment of male and female urinary incontinence.

✨BENEFITS
Stronger pelvic floor
Reduced urinary incontience/urgency
Improved low back pain
Improved vaginal integrity
Improved sexual wellness men & women
11,000 kegels in 30 minutes

📆Each session is 30 minutes.
Wear comfortable clothing such as soft/stretchy pants.

✅Recommended full treatment is 6 sessions.
Many continue to feel improvements the following weeks to months after treatments are complete.

➡️You may need a maintenance session every 6-12 months to maintain progress.

🩵The EMSELLA schedule is open! Please visit the website to schedule and view pricing/package options! Or call/text the office 317-586-8633!

saltandlightholistic.com

05/29/2026

👊🏼Let’s crush some wellness goals!

🌳When you book an Initial Wellness Consultation with the NP you will receive a holistic and functional medicine plan to eliminate root causes blocking your success! Treating general wellness, weight loss, hormone replacement therapy, gut health, chronic disease management, and more!

🪴Holistic health status assessment
InBody body composition scan
Review of your health history and medication use
Your goals and concerns
Functional medicine lab testing for the ultimate assessment of health and root cause discovery

📋A holistic wellness plan covering..
Tailored diet plan
Individualized caloric intake
Food lists
7 day meal plan with shopping list
Sleep hygiene
Stress management
Exercise routine recommendations
The importance of spiritual and relational health
Toxin exposure
Resources to encourage self healing
Supplementing nutritional deficiencies
Treatment plan guided by symptoms and lab results

✅Pay per consultation or purchase a Wellness Bundle Package and save!

📩DM, call/text 317-586-8633, or book online!

saltandlightholistic.com

05/28/2026

Your nervous system was designed to adapt… but chronic stress can leave it stuck in “fight or flight.” 🧠⚡️

BRAINTAP uses the science of entrainment to help guide the brain into healthier, more balanced brainwave patterns. Through synchronized light pulses, soothing frequencies, and guided meditation, the brain begins to “match” calming rhythms — helping the body shift into a state of relaxation and regulation.

Benefits many people experience with regular BRAINTAP sessions:
✨ Reduced stress & anxiety
✨ Improved sleep quality
✨ Better focus & mental clarity
✨ Nervous system support
✨ Enhanced mood & emotional resilience
✨ Deeper relaxation in minutes

Think of it as a reset button for the mind and body. When the nervous system feels safe, healing and restoration can begin. 🌿

Ready to experience what a calmer, more balanced nervous system feels like? DM, call/text 317-586-8633, or visit the website to schedule your BRAINTAP session.
saltandlightholistic.com