GetfitSmarter

GetfitSmarter GetfitSmarter.com/Register During the past 7 years, she’s helped hundreds of clients with her proven 3-Step GetfitSmarter system.

Taylor Diepold is a fitness & nutrition expert who is most famous for helping women entrepreneurs get rid of stubborn belly fat, gain new confidence and strength to powerfully present themselves in their community.

06/17/2026

I hear it all the time…

“I’ll start when I’m ready.”

But what if motivation isn’t something you wait for?

What if motivation is something you create?

Lately, I’ve been coaching my clients about this

Even for me, I stay motivated right now using my community…like me and my friend Registered Nurse- Health and Wellness Advocate ; We’re not even training together, but we’ve created a fun game of tag around endurance training.

Knowing someone else is showing up, paying attention, and moving toward a goal creates a completely different environment.

That’s the thing about motivation.

It’s rarely about willpower.

It’s often about:
✔ Creating an environment that supports you
✔ Building in immediate rewards
✔ Removing friction that makes action harder

The people who seem “motivated” aren’t necessarily more disciplined.

Many have simply designed a life that makes showing up easier.

So I’m curious:

What’s ONE thing you’re doing this summer to create more motivation?

Are you removing friction?
Creating accountability?
Adding an immediate reward?
Changing your environment?

I’d love to hear what’s working for you 👇

And if you’re looking for support creating an environment that makes healthy habits stick, I have a few coaching spots available this summer and our next Nepal retreat is now open for early registration.

06/16/2026

This Thursday at “the tent” Channing Fields

All are welcome
Strength & resilience guaranteed 👌

06/15/2026

Crumbl just launched “Dirty Sodas.” Finally, some honest marketing.

One of these drinks contains 186 grams of sugar. For reference, that’s equivalent to:

- Almost 5 cans of Coke
- 2 pints of Ben & Jerry’s
- 29 Krispy Kreme donuts
- 40 Oreos
..except you’re drinking it through a straw.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.

This one drink delivers roughly 5 to 7 days’ worth of added sugar in a single sitting.

And your body knows it.

When you consume that much sugar at once, your blood sugar spikes violently, triggering a massive insulin response. Your liver gets flooded with fructose it can’t process, converting it directly to fat. Your dopamine system lights up like a slot machine, making you crave more.

This is a metabolic wrecking ball that sets the stage for insulin resistance, fatty liver disease, type 2 diabetes, and chronic inflammation.

“Dirty Soda” might be the most accurate product name I’ve seen all year.

Please do not drink this.

For most of my life, I thought health was supposed to feel hard.I was an athlete.A performer.A fitness professionalI exe...
06/15/2026

For most of my life, I thought health was supposed to feel hard.

I was an athlete.

A performer.

A fitness professional

I exercised constantly

I was disciplined

And yet my body was giving me signals that something wasn't right.

My menstrual cycle was irregular for years

Sometimes disappearing altogether

My relationship with food often swung between restriction and indulgence

I'd be "on track" for weeks.

Then rebel against the very rules I'd created.

I spent so much mental energy thinking about food, exercise, my body, and trying to control outcomes

Looking back, it's amazing how much of my life revolved around managing my body

And I know I'm not alone

Many of the women I work with today are in perimenopause

They're nurses, therapists, teachers, healthcare professionals, mothers, and caregivers

They're incredibly capable women.

Women who can solve everyone else's problems.

But when it comes to their own health, they feel frustrated

Their body no longer responds the way it used to

The strategies that worked in their 20s and 30s suddenly stop working

They're gaining weight despite eating "healthy."

They're exhausted

Their sleep is changing

Their cravings are stronger.

Their recovery is slower.

And many assume their hormones are broken

What I've learned—both through my own journey and years of coaching women—is that the conversation is much bigger than hormones alone

Perimenopause absolutely matters,

But so do muscle mass.

Stress.

Sleep.

Nervous system regulation.

Blood sugar.

Recovery.

And the habits we've spent decades practicing.

The body adapts to the environment we give it.

For years, my body adapted to overtraining, restriction, stress, and performance.

Now I help women create a different environment.

One where strength replaces struggle.

Where muscle becomes medicine.

Where food becomes nourishment instead of a battle.

And where health stops feeling like a full-time job.

06/13/2026

The Mountain Journey is different this year.

Less about pushing. More about listening.

More time with the subtle layers. More attention to the group dynamic, the conversations, the moments in between. The places where real transformation often happens.

We’ll spend time with the elements—especially water and air—exploring movement, reflection, and connection through partner exercises, nature-based practices, and a walk through the labyrinth.

This isn’t a workshop where you sit and take notes. It’s something you experience.

And this year, we’re dedicating an entire hour at the end to integration. Together with Clarisse, we’ll slow down through guided visualization, the resonance of the gong, and a special treat from our friends at Feelin O2 Good | Organic Cafe & Wellness Center !!

If you’ve been craving depth, connection, perspective, or simply a different kind of Sunday morning, this is for you.

One day.
One group.
One journey.

You don’t want to miss this one.

06/12/2026

Today I had the privilege of leading a small group of women through a day of movement, conversation, learning, and practice.

Together we explored building bone density, improving our relationship with food, understanding fasting, supporting hormones and metabolism, improving sleep, and building lean muscle in a sustainable way.

We talked about the three reasons we eat, how our environment influences our choices, and why lasting health is often less about finding the perfect plan and more about consistently practicing the fundamentals. We looked at posture, gait, muscle activation, strength training, and the connection between yoga, movement, and resilience as we age.

Most importantly, we created space to slow down, regulate the nervous system, feel emotions safely in the body, and remember that health is not just physical—it’s emotional, relational, and deeply human.

There’s something powerful about coming together in community. Not just to learn, but to practice.

I loved holding this space and would love to do it again. If you’d be interested in attending a future immersion, hosting one for your community, or collaborating as a practitioner, I’d love to connect. 🤍

There was a time when I needed multiple pills every morning just to feel… normal.I lived close to a baseline version of ...
06/10/2026

There was a time when I needed multiple pills every morning just to feel… normal.

I lived close to a baseline version of myself—afraid to feel too much, afraid of intimacy, and often running from relationships that got too close

What I didn’t realize then was that I wasn’t afraid of my emotions.

I was afraid of intimacy.

with grief.
Intimacy with joy.
with uncertainty.
Intimacy with other people.

And maybe most of all, intimacy with myself.

Ironically, one of the places I’ve found healing is on a dance floor.

Not because dancing fixes anything.

But because dancing asks me to stay.

To stay with sensation.
To stay with another human.
To stay with the moment as it changes.

I love this video from dancing with my friend to .soulfire soul Sundays! . We move differently. Different rhythms. Different habits. Different bodies.

Yet somehow something emerges between us.

A third thing.

Not me.
Not him.

The dance itself.

A living conversation that couldn’t exist alone.

Lately I’ve been exploring more Contact Improvisation and becoming fascinated by what happens when we stop performing and start listening through movement.

Trust.
Boundaries.
Play.
Presence.
Connection.

No words required.

We’ll be bringing some of these elements into the warm-up for our next Ecstatic Dance at in Amagansett on Thursday, June 18. They also have weekly classes dedicated to learning this style of movement (it’s life changing!)

Come curious.

The dance knows things the mind hasn’t figured out yet.

💃 7–9 PM
📍 Mandala Yoga, Amagansett
🎶DJ Antara & a Wave based Ecstatic Dance

06/03/2026

Yesterday, on a coaching call, a client told me she didn’t feel capable of making some upcoming decisions.

Then something interesting happened.

As she walked me through the next three weeks of her life—social events, work commitments, family obligations, and the places where she wanted to participate without feeling stressed—I realized she had already created a thoughtful plan.

Nothing about her circumstances had changed.

What changed was her state.

The brain on autopilot tends to run old predictions. It pulls from past experiences and assumptions, often convincing us that we’re less capable than we really are. These habit loops are efficient, but they can also keep us stuck in familiar patterns.

Novelty interrupts that process.

When we approach a situation with curiosity instead of judgment, the brain becomes more receptive to learning. Areas involved in attention, memory, and decision-making become more active. Instead of looking for evidence that confirms an old story, we begin gathering new information.

The same event can feel completely different depending on how we enter it.

One person arrives looking for proof they can’t do it.
Another arrives looking for information.

One reinforces the past.
The other creates the possibility of something new.

Sometimes transformation isn’t about changing the plan.

It’s about changing the state from which the plan is made.

05/30/2026

The Space Between is an immersive ecstatic dance experience created by DJ ANTARA, blending freeform movement, intentional soundscapes, nervous system awareness, and community connection.

Each dance moves through one or two evolving waves of energy inspired by 5Rhythms, embodiment practices, and the natural arc of emotional and physical expression. The evening opens with grounding and playful connection exercises before unfolding into a musically curated journey shaped in real time through the energy of the dancers and the room.

ANTARA weaves together melodic house, afro house, groovy tech house, soulful vocals, trance, organic rhythms, downtempo textures, and world-inspired sounds to create a dynamic experience of release, play, reflection, connection, and freedom.

No choreography. No substances. No performance. Just movement, rhythm, presence, and possibility.

Thursday, June 18, 2026
7:00 PM -
9:00 PM

Mandala at Scoville Hall

Link in Bio, find more events @ www.taylordiepold.com

05/28/2026

Celebrate the Summer Solstice with us at Cedar Point General Store at Cedar Point County Park ☀️🌿

Arrive at 10 AM.
Grab a coffee, settle into the space, explore the campground, connect, and hang before we open the dance journey together.

From 10:30 AM–12:30PM, we’ll move through a 90-minute wave of sound, rhythm, and embodiment beneath the trees — building together, cresting together, grounding together.

Fire in the music.
Wind through the trees.
Earth beneath our feet.
Water surrounding the land.
And you — the most important element of all.

Bring your kids. Bring your people. Dance barefoot. Groove. Breathe. Relax.

We’ll close gently by 12:30 PM, giving you plenty of time to continue your day, celebrate Father’s Day weekend, or simply carry the energy of the longest day of the year with you into the afternoon.

Honestly… what a beautiful way to begin summer. ✨

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9 Sterlington Commons
Greenport, NY
11944

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