Smart Mouth Nutrition

06/03/2026

Such a cool experience to catch Chef Barton Seaver’s session on and Chef Sammy Monsour’s Repertoire podcast taping w/ on

06/02/2026

Hey friends! 🎙️ Episode 10 of the Protein Podcast is live—and if you’ve ever wondered how much protein you actually need in midlife, this one’s for you. We’re breaking down the real numbers, why timing matters and how to make it feel less like a part-time job. Link in bio and comments below!

05/31/2026

May wasn't exactly the month I expected. 😅

After my accident, my sleep was off, my routines were all over the place, and for a while it felt like I was spending more time at appointments than anywhere else.

But one thing this month reminded me of is that sometimes the basics really are the magic.

✨ Sleep
✨ Regular meals
✨ Getting outside
✨ Moving your body
✨ Supporting your nervous system

In this month's newsletter, I'm sharing 3 signs your body may be asking for more support—not more willpower—along with my nutrient spotlight (Vitamin D ☀️), a Mediterranean-inspired recipe, and a sneak peek at what's coming next.

If you'd like a little reminder that your body may need support more than pressure right now, I'd love for you to read it. 💛

📩 Newsletter link:

Love to learn about food? And which foods are good for you? Join me as we dish about the latest foods, drinks, recipes, wellness trends and nutrition news in News To Chew On.

05/19/2026

You can be doing all the things right—eating well, working out and even managing stress. But if your sleep is off, achieving your health goals will be an uphill battle.

✨ New Elegantly Unhinged episode dropped today on how poor sleep impacts metabolism (and weight!) and how to fix it.

Check it out on Spotify or Apple Podcasts 🎧 or catch the video 🎥 on Substack. Links in comments below.

05/14/2026

Had a great time on WGHP Fox 8 last week talking smoothies—specifically, why so many “healthy” ones are actually spiking your blood sugar and leaving you hungrier than before.

I shared my five-element framework for building a smoothie that actually fuels you. 🎥 Watch the segment below, and if you want to go deeper, today’s blog post has the full breakdown + a sample recipe. Links in comments!

05/06/2026

Because you’re not here to shrink.
You’re here to be strong, energized and hot as hell while you’re at it. 💪

New podcast episode out now—link in bio and comments below.🎙️

05/05/2026

New on Substack this week—and this one hits close to home for a lot of women I work with.

If you’ve ever said “I eat really well but I still feel off”… this is for you.

We talk so much about what to eat. But the piece many people sometimes miss? It’s not always about the food choices. It’s often times the rhythm underneath them.

Consistent eating—not perfect eating—is one of the most powerful things you can do for your energy, cravings, sleep and metabolism. Especially in midlife.

I wrote about it this week on Substackx. It’s a quick read and I think it may resonate with many of you.

Link below.👇

On the quiet power of eating consistently — and why rhythm might be the thing you’ve been missing.

05/05/2026

“You think you’re being disciplined. Your body thinks it’s being neglected.”

If your energy is crashing, your cravings are loud, and nothing is working the way it used to—it might not be what you’re eating, so much as…
how consistently you’re eating.⏰

New episode of Elegantly Unhinged dropped TODAY. 🎙️
Links in bio or comments below.👇

Save this. Share it with someone who needs it.💛

04/21/2026

You think you’re eating. Your body thinks it’s in survival mode.

(And if this is you—you’re not doing anything wrong.) 💛

Coffee for breakfast ☕️ ✓
A light lunch… maybe a salad with not much staying power 🥗 ✓
Starving by 4pm 😩 ✓
Out of control by 9pm 🍫 ✓
Wondering why your body feels OFF 🤔 ✓

If this sounds familiar—you’re not alone. 🤍

This isn’t about willpower.
It’s often about not getting enough consistent fuel.

And in midlife, your body feels that more.
Because your body doesn’t need more restriction—
it needs more support. ✨

🎙️ New episode of Elegantly Unhinged — link in bio

If any of the above hit for you, comment below👇or DM me.

04/17/2026

If your mornings look like:
☕️ coffee
🍽️ maybe food… later
😵‍💫 energy crash by 10am

…it’s not your metabolism.

👉 It’s likely your breakfast (or lack thereof) + blood sugar.

New blog is up:
✔️ why breakfast matters
✔️ what to eat for stable energy
✔️ simple, realistic ideas

Because stable energy > surviving your mornings on coffee alone ☕️

Just better support for your body.
🔗https://smartmouthnutrition.com/nutrition/nervous-system-friendly-breakfasts-for-stable-blood-sugar-energy-metabolism/

👉 Save this for your next grocery run 🛒