Phoenix Alchemical Arts

06/05/2026

I love mixing up herbs for tasty, therapeutic teas. This refreshing blend will be served up at our retreat on Saturday.

https://www.kineticrootswellness.com/service-page/the-affirming-path?referral=service_list_widget

04/24/2026

My 1pm slot tomorrow, 4/25, just opened for 30 minute Reiki session, 30 minute face/scalp/neck treatment, 30 minute foot bath/sugar foot scrub/reflexology, 30 minute foot massage/reflexology, or 60 minute bodywork session. You deserve the refreshment. 🙏🏼

Please message me directly for booking.

04/03/2026

Here is the info for our upcoming retreat. We are very excited to offer this experience to our community. ✨

03/14/2026

There are days when the limitations that exist for humans really disappoint me. I don’t have solutions for the utter heartbreak that seems to spread and spread. I am not able to channel the elements of nature to the degree of Storm, the cosmic psionic energy of The Phoenix Force like Jean Grey, or power to almost instantly heal tissue like Wolverine. At least not yet. I am working on it. The adaptogenic mushroom coffee bu****it did NOT transform my life the way the ads made me believe, so I am exploring other methods.

(Cut to me summoning the spirits of Mr Miyagi, Professor X, and Yoda.) 🕯️💀🕯️

Something that brought me joy today was collecting litter in my neighborhood park. I mean, while today has been my peaceful day, I cussed and fretted a few times anyway because people be peopling by being so messy and careless with our green spaces. That being said, I hadn’t been to this park before. It’s a small space tucked beside a community center. It’s an organ in the body of this neighborhood. It’s a sanctuary. I may not be able to stop War by myself, but I can help clean up the grass and playground where the kids play. The creek can get some attention. Today reminded me the importance of building up the things I love when the instinct so often is to fight, to shriek, and to keen. This morning refreshed me and helped me remember to carefully choose action that is aligned with my role in all this.

As I was walking back to my car, I saw this dandelion standing in all its radiance in the center of a concrete slab. It was a moment of reverence and also reminder of our connection with other worlds and beings in our very day-to-day experience. That dandelion blew some golden-white sunshine into my energetic heart in that moment. It was wholly holy. I continued on, feeling a little more hopeful. I hope sharing this brief moment can maybe touch you in a helpful way.

03/10/2026

I have a few more openings this week for massage, Reiki, foot treatements, or coaching. Thursday, March 12th at 5pm
Friday, March 13th at 2pm or 5pm
Sat March 14th at 12pm

Phoenix Alchemical Arts massage services in Greensboro NC. Vibrant, embodied living through self-awareness and self-care.

02/13/2026

Everyone has a story. I invite you to write down or even just think about your story and then offer yourself the grace, compassion, and love that is already yours. The world around us is showing us the very worst parts of being human. When we are able to shift our gaze, even momentarily, through all this to the core beauty that is also part of being human, we can see there is also so much good. Learning how to be present and a source of change through love is a challenge and gift I believe we can all step into. 🙏

02/06/2026

A recent experience has given me hope and also motivation to look more deeply at myself, what I hold dear, and toward what my thoughts and emotions focus. I am being tasked to remember who I am and why I am here. These are all pertinent questions for anyone and ones I tend to ask myself rather frequently.

The Venerable Monks recently came through the town in which I live and I was one of the members of the medical team set up to provide care. Being of service to those who are giving so much was an honor I really can't begin to describe. I still get a little moist in the eyes when I think of it. One of the elder monks sat with the remaining team members at the end of the second night and spoke to us of peace.

When I see racism, sexism, discrimination, violence, oppression, astronomical imbalances of wealth, and neighbor pitted against neighbor, among many other present-day horrors, it is really difficult for me to find peace. In fact, I feel it is necessary to feel our feelings, however uncomfortable, rather than pushing them away. I am reminded that, while peace is a noun, finding peace is an action. It's already inside us. We have to carefully remove the obstacles to its awareness. That's a big reason why I do what I do and why I want to share this now. My work is sacred work. I truly believe we need one another now more than ever, and that practitioners of the healing arts are a quiet force behind the scenes. We help people find a moment of peace and a space to reset in order to simply be a human during these dark times.

Usui Sensei (Mikao Usui), the founder of Usui Reiki, gave us five principles, all the product of his life experience, events of the time, and culture from which they came. I've been leaning into these much more lately, thanks to a fellow practitioner who reminded me of why we have them to guide us. There are varying versions out there, but all essentially speak the same message. These principles are not a destination for me, but rather are a process. As long as we are human and living in the world, I don't know that the majority of us are able to maintain any of these 100% of the time. We simply do our best.

Just for today, I will give thanks.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will be kind to my neighbors and all living things.

To book online https://bit.ly/3MpDWA6

01/16/2026

*update* Both slots have filled. Thank you for trusting me with your healing arts needs.

Hello all! I had some late cancellations. There is a 2pm slot today (Friday 1/16) and tomorrow (Sat 1/17) for a 60 minute massage, 30 minute Reiki (in-person or remote), 30 minute foot scrub with reflexology, or 30 minute rejuvenating face, scalp, and neck massage with my homemade rose and frankincense infused oil. If you can use some support in centering yourself and recharging your energy after a tough week, call or text
336-681-0911

09/20/2025

I am super excited to start offering more herbalism in my healing arts practice in a way that is very on-brand for my energy. Now you can enjoy the smells of baklava in a delightful foot exfoliation with massage. This is a limited service for autumn. Call, text, email, or book online.
https://phoenixalchemicalarts.com/

02/21/2025

My business logo has a story. It was designed by the talented Andy Carotenuto with the forest background added by my website designer Bonnie Stanley. The Hermit is a guide to others, especially when navigating the dark and in-between spaces that call for the illumination/revelation that my Work brings. The crescent moon is a symbol for what is hidden in the darkness. It is also the blade of the sickle used at harvest time. The green robe is a symbol of St Brigid of Kildare's cloak cleverly used to gain enough land from the king to build a monastery. It is also a nod to my elders in witchcraft and the color associated with men who love men in various cultures and traditions.

As a guide, I am at the ready to hold the light for those stepping into their various journeys into the unknown. I can offer tools to cut through the illusion to allow for healthier growth. The cloak I wear is a responsibility given me from Spirit and I have dedicated my life to that sacred role. I hold the light so that YOU can do the work you need to do. Blessed be!