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Nutrition For Optimal MetabolismOctober 22, 2026 @ 11:00 amThis unique class explores the physiology of metabolism and l...
10/19/2026

Nutrition For Optimal Metabolism
October 22, 2026 @ 11:00 am

This unique class explores the physiology of metabolism and lifestyle factors that impact our body’s ability to efficiently utilize fuel, a key factor in weight management. We will examine how foods and lifestyle factors impact metabolism and offer suggestions for eating well while maximizing metabolic function, a process that normally declines with age.

To register, go here - https://christierd.intakeq.com/booking?locationId=24

Happy Boss's Day Christie!! Thank you for all you do for us! We appreciate you and all your hard work!!                 ...
10/16/2026

Happy Boss's Day Christie!! Thank you for all you do for us! We appreciate you and all your hard work!!

Can you make the ultimate stew -- no recipe required? 🧑🏻‍🍳Yes you can! Here's a simple, flexible approach to cooking up ...
10/15/2026

Can you make the ultimate stew -- no recipe required? 🧑🏻‍🍳

Yes you can! Here's a simple, flexible approach to cooking up a cozy, hearty stew using ingredients you already have on hand.

Follow these 6 easy steps to customize your stew to suit any taste, season, or what’s in your pantry!

What you need:
1. Stew starters
2. Protein
3. Hearty veggies & grains
4. Herbs & aromatics
5. Broth & seasoning
6. Finishing touches

Improvising not your thing? Try our Classic Slow Cooker Beef Stew Recipe! 👇🏻

Ingredients:
🥩 2 lb beef stew meat, cubed and patted dry
🥕 3 carrots, peeled and chopped
🥬 3 celery stalks, chopped
🧅 1 onion, chopped
🧄 4 cloves garlic, minced or pressed
🌿 1 Tbsp rosemary, fresh, chopped
🍃 1/4 cup parsley, fresh, chopped (plus more for garnish)
🥑 2 Tbsp avocado oil, divided
🥔 2 potatoes, chopped into even pieces (e.g., russet or Yukon Gold)
🍲 5 cups beef broth, low sodium (reduce by ½ to 1 cup for a thicker stew)
🍃 2 bay leaves

✅Prep
Cube and pat dry the beef, then chop carrots, celery, onion, potatoes, and garlic. Chop rosemary and parsley.

✅Make
If your slow cooker has a "Sauté" setting, heat 1 tablespoon of oil and brown the beef in batches. Sauté the onion, garlic, rosemary, carrots, and celery with salt until fragrant. Add potatoes, browned beef, broth, and bay leaves. Cook on high for 4 hours or low for 6–8 hours until tender. Remove bay leaves, adjust seasoning, and top with fresh parsley before serving.

💡Tip: For extra depth of flavor, deglaze the pan with a splash of red w**e or balsamic vinegar after browning the beef—this adds a rich, savory layer to the stew!

Enjoy!

This Pan-Seared Scallops with Asparagus and Mushrooms is a light yet satisfying dinner that highlights clean flavors and...
10/14/2026

This Pan-Seared Scallops with Asparagus and Mushrooms is a light yet satisfying dinner that highlights clean flavors and balanced nutrition. Tender, golden-seared scallops provide lean, high-quality protein to support muscle health, while asparagus and shiitake mushrooms contribute fiber, vitamins, and antioxidants. Garlic and dried herbs add depth and aroma without the need for heavy sauces, and olive oil supplies heart-healthy fats. With its quick preparation and elegant presentation, this dish delivers a nourishing, restaurant-quality meal that feels both fresh and refined.

To get a recipe like this every month in your email, subscribe to our newsletter here - https://christierd.com/

To get access to this recipe now, visit our blog page - https://christierd.com/blog/

We love 💖class evaluations!
10/13/2026

We love 💖class evaluations!

Ashton shared her busy weekend afternoon... 1 hour before their next sports activity and she's making breakfast and lunc...
10/12/2026

Ashton shared her busy weekend afternoon... 1 hour before their next sports activity and she's making breakfast and lunch for tomorrow plus dinner for tonight all at once 😅. Spaghetti, kids' bento boxes and overnight oats 👌

Are you a multitasker like this?

🧠💚 World Mental Health Day: Nourish Your Mind, TooWhen we think about nutrition, we often focus on heart health, weight,...
10/10/2026

🧠💚 World Mental Health Day: Nourish Your Mind, Too

When we think about nutrition, we often focus on heart health, weight, blood sugar, or energy—but our brains need nourishment, too.

Food is one piece of the mental health puzzle. Regular, balanced meals can help support:
🥑 Steady energy throughout the day
🍓 A variety of vitamins, minerals & antioxidants
🥜 Healthy fats that support brain health
💧 Hydration and concentration
🍳 Adequate protein to help keep meals satisfying

And sometimes, taking care of your mental health means keeping nutrition simple.

✔️ Eat something rather than skipping a meal.
✔️ Add a fruit or vegetable when you can.
✔️ Keep easy, nourishing foods available.
✔️ Give yourself grace—perfection isn't the goal.

Your mental health deserves care, and nutrition can be one part of that care. 💚

If eating feels overwhelming, you're struggling with appetite, or you simply don't know where to start, a registered dietitian can help you create a realistic plan that works for you.

📩 Reach out to us at christierd.com to learn how nutrition counseling can support your overall health and well-being.

Meet Emily, the newest dietitian to join the Christie RD team!💚 WHO SHOULD SEE EMILY?Emily Dawson, RD, is a great fit fo...
10/09/2026

Meet Emily, the newest dietitian to join the Christie RD team!

💚 WHO SHOULD SEE EMILY?

Emily Dawson, RD, is a great fit for clients who want realistic, individualized nutrition support that works in everyday life.

Emily can help if you are:

🏃‍♀️ An athlete looking to improve performance, fueling, or recovery
👧 A parent looking for pediatric nutrition guidance
⚖️ Working toward weight loss or weight gain
🩺 Managing gastrointestinal concerns
🥑 Looking to improve your overall health and wellness
🍽️ Wanting to better understand how to nourish your body—without rigid food rules

Emily believes there is no one-size-fits-all approach to nutrition. Together, you’ll create strategies that support your health while still making room for the foods, people, and experiences you enjoy.

Nutrition should fit your life—not take over your life. 💚

To read more about Emily, go here - https://christierd.com/about/emily-dawson/

📲 Ready to see if Emily is the right dietitian for you? Contact us at https://christierd.com/contact/ to get started!

Sugar makes ADHD worse. Food dyes are always a problem. More caffeine = more focus.You’ve probably heard at least one of...
10/07/2026

Sugar makes ADHD worse. Food dyes are always a problem. More caffeine = more focus.

You’ve probably heard at least one of these before. 👀 But what does the research actually say?

Here’s the scoop:

🍩 Sugar: Research hasn’t consistently found that sugar causes hyperactivity or worsens ADHD symptoms.

🌈 Food dyes: Some artificial colors may affect symptoms in a small group of children, but everyone responds differently.

🫘 Iron + zinc: Lower levels have been found in some children with ADHD, and both nutrients play important roles in normal brain function. That doesn’t mean it’s time to grab a supplement. Talk with your healthcare provider first.

☕ Caffeine: More isn’t always better. Too much can bring along jitters, anxiety, and sleep problems, which probably isn’t the kind of “focus” anyone is looking for.

The bigger picture? There’s no magic food or special “ADHD diet.” Regular meals with protein, fiber-rich carbs, healthy fats, fruits and vegetables, plus plenty of water, are a great place to start.

Follow for the facts, and save this one for the next time ADHD nutrition advice pops up on your feed. ➡️

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Greensboro, NC
27410

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