Simple Nutrition

05/20/2026

What does a nutritionist actually do?
Not meal plans.
Not food rules.
Not judging your grocery cart.
We help you:
– feel less stressed about food
– figure out what actually works for you
– stop the cycle of “starting over”
– and build something sustainable
If you’ve been feeling stuck, overwhelmed, or like nothing ever sticks…this is exactly the kind of support we offer, and we would love to meet you!
👉 Learn more about working with us at the link in bio

05/19/2026

What Does a Nutritionist Do? 7 Ways a Dietitian Can Support You on this week's blog: https://www.simplenutritioncounseling.com/blog/2026/nutritionist

05/06/2026

Spring can be a surprisingly tender time for body image.
As layers come off, it’s easy to feel more exposed…and in a world that pushes “summer body” messaging, that pressure can feel loud.
If you’re feeling it, you’re not doing anything wrong.
A few gentle reminders:
• Try clothes on before the weather forces it
• Buy what fits your body NOW
• Let your body feel familiar again
You don’t need a different body for this season.
And if this time of year feels heavier than expected, support can make a big difference.

05/05/2026

Struggling with body image as the weather warms up? Learn gentle, non-diet ways to feel more comfortable in summer clothes and navigate spring body anxiety. https://www.simplenutritioncounseling.com/blog/2026/body-image-spring

04/22/2026

Do You Struggle With Food? 4 Eating Patterns That Might Explain Why

Which eating pattern do you fall into? Learn how to move from restriction, rigidity, or chaos toward a more easeful way of eating.

If you’re ready for help, head to the link in bio to learn more.

04/20/2026

Which eating pattern do you fall into? Learn how to move from restriction, rigidity, or chaos toward a more easeful way of eating.
https://www.simplenutritioncounseling.com/blog/2026/4-types

04/08/2026

04/07/2026

Think saying “you look great” is harmless? Here are 3 reasons to rethink commenting on weight loss…and better ways to support others.
https://www.simplenutritioncounseling.com/blog/2026/weight-loss-compliments

03/18/2026

If you’ve felt like you just “don’t have enough willpower” when it comes to healthy eating… this is for you.
Most weight loss and healthy eating advice is built on assumptions that simply aren’t true. Assumptions about food, bodies, and health.
And when those assumptions don’t match real life, we blame ourselves.
But you are not the problem.
In this week’s blog, I break down:
• Why diets don’t work
• The hidden beliefs behind common weight loss advice
• What health-promoting nutrition actually looks like
🔗 Read it at the link in bio.
Save this for the next time diet culture tries to convince you that you’re the issue.

03/17/2026

Diet advice is built on assumptions, and we all know what happens when you assume… Most diet approaches are all different. Some even contradict each other. But they have one very important thing in common… and it’s the common thread that causes them to backfire for most people.

Let’s take a closer look in my new blog: https://www.simplenutritioncounseling.com/blog/2026/why-diets-dont-work