The Aligned Mind Studio

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The Aligned Mind Studio Offering small group & private gentle movement yoga for all ages in their own space.

What an INCREDIBLE honor to have been selected to present at the Work of Fred Rogers: A Cross-Context Conference on Fred...
06/22/2024

What an INCREDIBLE honor to have been selected to present at the Work of Fred Rogers: A Cross-Context Conference on Fred’s Legacy in Action Today! I met so many amazing humans from across the country plus had the opportunity to share my work both in and out of the classroom.

My presentation consisted of what I’ve done helping to develop, implement and teach 2 SEL electives for middle schoolers [right here in Mister Rogers hometown of Latrobe, PA!], how Mister Rogers was the OG SEL Facilitator before it was cool & also led those in attendance on a journey through Breathe for Change practices that Mister Rogers also used in his work- like 3 collective breaths, mindful movement, reminders about connection in community, taking space + checking in with yourself, and even some chime time with trolley!

My heart is so full. Thank you Breathe For Change for these amazing gifts you have given me the last 3 years via your trainings as well as having me apart of the team as a mentor. Not only am I able connect with others in this capacity but also to myself. I continue to grow in ways I never imagined. I am exactly where I need to be and showing up in ways that Holly 5 years ago would be extremely proud of. 🫶🏽

Youth yoga is BACK for 2024! ✨Mondays 5:45pm to 6:30pm for children ages 8-15. This is beginners yoga class geared for ...
01/07/2024

Youth yoga is BACK for 2024!

✨Mondays 5:45pm to 6:30pm for children ages 8-15. This is beginners yoga class geared for adolescents who are able to quietly listen to and follow directions, stay on their mat & are serious about learning the practice of yoga + mindfulness.

✨Pre-registration is REQUIRED by 3pm the day of classes via a message, text or purchase via square.

✨Monthly passes can be purchased for a discount via square. Links can be found on our website.

Who’s ready to get back on the mat here in 2024?🫶🏽🧘🏻‍♀️🥳I know it’s been quiet here the last month as I’ve been busy tak...
01/07/2024

Who’s ready to get back on the mat here in 2024?
🫶🏽🧘🏻‍♀️🥳

I know it’s been quiet here the last month as I’ve been busy taking some space due to the holidays with my family & working on developing my new elective at the public school that I teach at. Picture from my classroom set up for the new SEL elective I’m offering for 7th & 8th graders called Mind+Body Wellness in the 2nd trimester. Here we focus on exploring and practicing healthy habits as well as integrating ideas like weekly yoga classes, wellness walks outside, regularly mediation and journaling. We also learn about disconnecting from technology as well as how to have clam conversations with others we may not fully agree with or are different than us. Students are so far really enjoying the experience and exploring these areas of wellness!

IT’S BACK!!! I am so happy to announce Sacred Sundays are back on the menu starting with the sold out class of Breathe f...
11/12/2023

IT’S BACK!!! I am so happy to announce Sacred Sundays are back on the menu starting with the sold out class of Breathe for Gratitude I offered the same time last year before Thanksgiving. 💜🧘🏻‍♀️🙏🏽

✨Sunday, 19. November 2023
✨7:00pm - 8:00pm
✨Held at The Space GBG
✨Preregistration is required noon the day of
✨S P A C E IS L I M I T E D
✨Sign-up link on website under “Save my spot!”

Don’t forget your playful side this time of year! Pictures from our family’s first ever Trunk-or-Treat at our sons schoo...
10/26/2023

Don’t forget your playful side this time of year! Pictures from our family’s first ever Trunk-or-Treat at our sons school this week. We even saw a few familiar faces, too!

Remember to take some time to have fun, choose to be a little silly & always remember this is the day you almost caught Captain Jack Sparrow, Savvy? 🏴‍☠️

🎃

Please note: NO class tomorrow! Scheduling mistake - it happens and holding space for being human. See you all next week...
10/22/2023

Please note: NO class tomorrow! Scheduling mistake - it happens and holding space for being human. See you all next week! 🫶🏽

Some changes happening for youth yoga moving into the upcoming week & restorative yoga announcement:✨Starting Monday, 23...
10/21/2023

Some changes happening for youth yoga moving into the upcoming week & restorative yoga announcement:

✨Starting Monday, 23. October we will be offering only 1 class weekly on Mondays 5:45pm to 6:30pm for children ages 8-15 in order to better support the ongoing interest of a beginners yoga class geared for adolescents.

✨Pre-registration will be REQUIRED by 3pm the day of classes via a message, text or our FB events via square.

✨Monthly passes can be purchased for a discount via square. Links can be found on our website.

✨Restorative Yoga will FINALLY be making a return in November - my schedule has been so crazy! And it will be the sold out Attitude of Gratitude class that was offered last year right before Thanksgiving. Stay tuned for that announcement. Space is limited & pre-registration is a must!

As always, thank you everyone who has been so supportive of our efforts to bring yoga to our youth in the community. We are so grateful as we celebrate our 1st year of giving this all a go!

If you ever wondered where the money goes from the yoga classes I teach throughout the year, it goes right back into the...
10/13/2023

If you ever wondered where the money goes from the yoga classes I teach throughout the year, it goes right back into the community I care so deeply for. I am honored to be a featured sponsor at this years Light & Unite with the . This is the community that helped me back on my feet after the stillbirth of our daughter in 2018. It is because of the help, support & guidance of the doulas I have purpose again. It is because of I have the knowledge and training to aid other grieving families in a way I did not have access to 5 years ago. And it is because of her I continue to do this work.

Join us Sunday for the annual Wave of Light at 7pm in honor of Pregnancy and Infant Loss Awareness Day. We will be lightening lanterns & flying wishes of all the babies gone too soon. You can donate via a “wish” to our baby girl (link will be shared in my stories) and I will also be bringing my recycled candles from I make for families to purchase where part of proceeds go directly back to the doulas.

It’s a beautiful day in Mister Rogers hometown neighborhood of Latrobe, PA! Honored to be apart of this movement in my c...
10/12/2023

It’s a beautiful day in Mister Rogers hometown neighborhood of Latrobe, PA! Honored to be apart of this movement in my community both in and outside of the classroom. I would not be where I am today without Breathe For Change and all the amazing training I’ve received these last 2 years to help make this come to life. Feeling so incredibly grateful. 🫶🏽🥰🙌🏽

I don’t want to share this kind of “love” with anyone at the moment. ‘Tis the season as a full time classroom teacher an...
10/01/2023

I don’t want to share this kind of “love” with anyone at the moment. ‘Tis the season as a full time classroom teacher and having lots of kiddos!! 🤪🫶🏽🤧

Youth Yoga classes are cancelled for Monday, 2. October The Space GBG and will resume next week on Monday, 9. October.

Address

Greensburg, PA
15601

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Telephone

+17245727007

Website

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