Catskill Valley Chiropractic: A Center For Wellness

Catskill Valley Chiropractic: A Center For Wellness Offering Chiropractic, Yoga, Infrared Sauna, Aesthetics, Mat Pilates, Personal Training, Massage & Reiki.

Woohoo!!! I am SO looking forward to sharing big things this month!!! Our space is always magically shifting and I welco...
09/03/2026

Woohoo!!! I am SO looking forward to sharing big things this month!!! Our space is always magically shifting and I welcome its new forms each and every time.

We offer
✨️ Chiropractic
✨️ Massage Therapy by Maureen
✨️ Massage Therapy by Jolene
✨️ Reiki Healing and Reflexology
✨️ Natural Aethestics by Linda: Cosmetic Injections, Microneedling, and more
✨️ Soulful Surrender Yoga with Jess
✨️ FN Yoga with Jen
✨️ SomaFlow Pilates and Personal Training with Cindy
✨️ Sunlighten Infrared Sauna: Relaxation, Detoxification, Pain Relief Programs and more
✨️ Zumba and PiYo Fitness with Melissa

All this in 📍GREENVILLE📍 at 20 Country Estates Rd.

Your welness journey continues HERE ✨️ ❤️

Hi September 👋 Just a reminder your first PiYo class is FREE!!! Come try it out!Jess is back once a week on Wednesdays!...
08/31/2026

Hi September 👋

Just a reminder your first PiYo class is FREE!!! Come try it out!

Jess is back once a week on Wednesdays! We love to see the midweek chill.

Pilates weekly is going strong 💪 join in to improve your strength and mobility.

Jen is back with some Sunday unwind time, catch her on the mat at 4pm the 13th and 27th.

Back to school season gotcha feeling like you wanna learn something new? Join John and Trish for Irish Stick Saturdays at 10:15!

Did you know that September is Drug-Free Pain Management Awareness Month? Now you do!Doing daily activities is a great w...
08/26/2026

Did you know that September is Drug-Free Pain Management Awareness Month? Now you do!

Doing daily activities is a great way to manage your pain without using drugs. Moving reduces muscle tension, stiffness, inflammation, and improves your circulation and healing.

What are some things you can do? Take a walk, do stretches, swim, cycle! It's still summer, and these activities are quick and can be fun to do on your own or with others!

It was super fun to lecture about the topic of Spinal Health and Fascia at the Yoga and Wellness Retreat this past weeke...
08/24/2026

It was super fun to lecture about the topic of Spinal Health and Fascia at the Yoga and Wellness Retreat this past weekend in Greenville! Our small but mighty community creates some amazing opportunities for coming together.

Angela
Saranam

How can you practice mindfulness?Remember: it doesn't have to be long, you don't have to have a clear mind, and you can ...
08/19/2026

How can you practice mindfulness?

Remember: it doesn't have to be long, you don't have to have a clear mind, and you can do it anywhere!

Just focus on breathing, live in the moment, check in with your body, and pay attention. It's easy to get caught up in the rush of everyday life, but remember to breathe; take a look around and take note of how your body is feeling.

All it takes is a few minutes of mindfulness to boost your energy and support your body's reaction to stress. Pause. Breathe. Move. Repeat!

Sleep loss leads to performance loss.It's a vicious cycle that can have long-term effects on our overall well-being. Whe...
08/13/2026

Sleep loss leads to performance loss.

It's a vicious cycle that can have long-term effects on our overall well-being. When we don't get enough rest, our brains struggle to function. Losing even the smallest bit of sleep can reduce our body's performance.

This can lead to a decrease in speed, strength output, endurance, and coordination. Receiving care from a chiropractor can help with your sleep or even with your body's functions!

We're facing a hot summer this year, what better way to cool down than with a cold, delectable treat! Here are two yummy...
08/10/2026

We're facing a hot summer this year, what better way to cool down than with a cold, delectable treat! Here are two yummy recipes from the Potential Power Nutrition website that'll keep you from melting in the heat while supporting your bones, muscles, blood pressure, and immune system!

At the Catskill Valley Chiropractic office, we have in stock both the chocolate and vanilla flavors of the Potential Power Breakfast Blend. Each box has 14 single serving pouches that offer all the vitamins you need as well as 24g of protein!

If you check out their website potentialpowernutrition.com, you can use the code DRLIZ10 for 10% off your order! Stay cool!

Oops!Previously, you weren't able to book a session in our sauna... that's now been fixed! Schedule a 45 or 60 minutes s...
08/07/2026

Oops!

Previously, you weren't able to book a session in our sauna... that's now been fixed! Schedule a 45 or 60 minutes session now, available on Tuesdays, Wednesdays, Thursdays, and Fridays!

We have 5 wellness programs that you can take part in: cardio, detox, pain relief, weight loss, or relaxation. Curious and want more information? Yesterday, we posted about the benefits you can get from the Sunlighten Infrared Sauna; take a look!

Hoping to see you in the sauna soon! ☀
catskillvalleychiropractic.janeapp.com

Infrared therapy activates the body on a cellular level, increasing detoxification and core body temperature. With custo...
08/06/2026

Infrared therapy activates the body on a cellular level, increasing detoxification and core body temperature. With customized health protocols such as pain relief, relaxation, cardio, detoxification, weight loss, and anti-aging, the Sunlighten Sauna provides many benefits.

At Catskill Valley Chiropractic, we have the Sunlighten Infrared Sauna inside of our "Zen Den" 🍃. Learn more about a sauna protocol to add to your self-care and wellness routine on our website!

catskillvalleychiropractic.com/sauna

August is upon us!! Here is our August Studio Space Calendar!What's new this month? Cindy of Fitness has a Thursday 6:...
07/31/2026

August is upon us!! Here is our August Studio Space Calendar!

What's new this month?

Cindy of Fitness has a Thursday 6:15pm strength class!! A 45-minute small-group strength training class for women who want to build muscle, improve confidence, and feel stronger in everyday life.
All levels welcome. Space is limited.

PiYo Continues most Tuesday's at 5:45pm - This is such a fun class that switches up every 4 weeks so it always stays fun, challenging, and fresh. If you're looking for a calorie burn - this is IT! Some of the ladies are burning more calories than they do on their mile plus long jogs!!

Catch Jen's Gentle Yoga on the mat the 16th and 23rd, both Sundays at 4pm.

Looking for some summer fun? Maybe it'll turn into your new winter hobby! Irish Stick is where it's at - Saturday's at 10:15am. Trish and John will instruct you on the unique art of Irish Stick. You'll learn basic movements to build off of. Beginners welcome!!

Come drop in to some classes this month!

Address

20 Country Estates Road
Greenville, NY
12083

Telephone

+15188609555

Website

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