Catskill Valley Chiropractic: A Center For Wellness

Catskill Valley Chiropractic: A Center For Wellness Offering Chiropractic, Yoga, Infrared Sauna, Aesthetics, Mat Pilates, Personal Training, Massage & Reiki.

If you're traveling this summer, don't just sit: SITS! Just because you're sitting doesn't mean you have to be completel...
06/12/2026

If you're traveling this summer, don't just sit: SITS! Just because you're sitting doesn't mean you have to be completely idle, here are some easy ways to stay aligned while on the move!

These short and simple movements can reduce neck pain, improve posture, increase your range of motion, reduce tension caused by sitting, and most importantly help you relax!

Stay healthy on your summer trips! ☀️

Taking regular, brisk walks can help strengthen bones, ease joint pain, improve heart health, reduce stress and anxiety,...
06/12/2026

Taking regular, brisk walks can help strengthen bones, ease joint pain, improve heart health, reduce stress and anxiety, boost your energy, and so much more!

Walking is also a great rehab exercise for after lumbar spine injury.

Wearing a step tracker and setting daily step goals helps to make it more fun and motivating to move your body each day!

06/09/2026

FREE PiYo class TONIGHT (6/9) at 5:45pm with Melissa! Come try out this new class that will be happening each Tuesday in June! Sign up optional but appreciated: https://catskillvalleychiropractic.janeapp.com/ #/discipline/8/treatment/72

***There's been a glitch!!**** Sign ups were closed online for a hot sec, but they're BACK OPEN and this FREE class is f...
06/08/2026

***There's been a glitch!!**** Sign ups were closed online for a hot sec, but they're BACK OPEN and this FREE class is filling FAST!!!

We're offering a FREE PiYo class because... well, I've never done PiYo, have you?? This is the opportunity to feel what it's all about!!

Tuesday June 9th (aka tomorrow!) at 5:45pm we're coming together for this energizing class.

The rest of the Tuesday's in June this class will run T 5:45PM and we're offering a special signup deal -- commit to all 3 classes for $40!! Drop in will be $15/class

Signups for class is greatly appreciated so we can plan accordingly, use this link (which is now back working again!! :D)

https://catskillvalleychiropractic.janeapp.com/ #/group-and-class-offerings

Now is the perfect time to start developing new, healthy habits!One of the ones I'm working on is SINGLE-TASKING! It's f...
06/08/2026

Now is the perfect time to start developing new, healthy habits!

One of the ones I'm working on is SINGLE-TASKING! It's far too easy to convince myself that I'm being more productive by doing multiple things at once but in reality it makes me more stressed out and less effective in what I'm doing. By trying to use time-blocking in my schedule and make sure I'm focused on only one thing during one time, I've noticed such a difference in how I feel! Less stressed and I'm getting more done.

What's one habit you're trying to incorporate into your life??

06/07/2026

We love a Soulful Sureender restock!!!

FREE PiYo Class This TUESDAY 6/9 at 5:45pm!!! Drop in and see what it's all about!
06/06/2026

FREE PiYo Class This TUESDAY 6/9 at 5:45pm!!! Drop in and see what it's all about!

It is soooo important that you make sure to HYDRATE!! All. day. long. Starting out with a glass of water first thing in ...
06/05/2026

It is soooo important that you make sure to HYDRATE!! All. day. long.

Starting out with a glass of water first thing in the morning helps get digestion moving in a positive way.

Throughout the day, drinking water is essential to ensure all of our tissues are hydrated as we are more than 90% water !!!

Making sure you have enough water in your body also helps balance your blood sugar.

It's recommended that you drink half your body weight in ounces in order to meet your daily fluid intake. Calculate that out right now!

Do you carry a water bottle with you? That's a great way to start making sure you're keeping hydrated throughout the day.

Make sure that you're staying hydrated this summer for overall health benefits!

🚨 NEW CLASS ALERT 🚨PiYo has arrived! 🎉This dynamic workout blends Pilates-inspired strength training with yoga-based fle...
06/04/2026

🚨 NEW CLASS ALERT 🚨

PiYo has arrived! 🎉

This dynamic workout blends Pilates-inspired strength training with yoga-based flexibility and flow to help you build lean muscle, improve mobility, and leave feeling amazing.

✨ Low impact
✨ High energy
✨ Suitable for all fitness levels

Spots are limited—reserve your place today and experience the PiYo difference!

Happy Birthday to Catskill Valley Chiropractic: A Center For Wellness! Another year of growth, change, community, and mo...
06/02/2026

Happy Birthday to Catskill Valley Chiropractic: A Center For Wellness!

Another year of growth, change, community, and most importantly, helping others along their health journey! It's not easy!! But we're here for you and honored that you choose the practitioners here to help support you!!

We've worked so hard bringing this vision to life and will continue to evolve as the years go on!!

Thank you for your trust and support.

Address

20 Country Estates Road
Greenville, NY
12083

Telephone

+15188609555

Website

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