Alisha Nicole Wellness

10/19/2026

https://www.instagram.com/reel/DesJsstBKmy/?exln=b3I3dDd4dGUyZmk3

09/24/2026

I had the honor to join a friend on his podcast recently to talk about my experience exploring what it means to be well and how and why I love and educate on circadian biology. Check it out if you’d like to hear more about my journey over the last 20 years!

New episode is live!

S2E6 Remembering Wisdom Within - with Alisha Hunt

In this conversation, Alisha Hunt shares her evolving approach to health and well-being, and the ways nutrition, circadian biology, spirituality, and the natural world can inform how we care for ourselves.

Underlying it all is a conversation about learning to listen—to our bodies, to nature, and to the deeper wisdom within us—and shifting away from rigid ideas of what we “should” do toward greater balance, trust, coherence, and love.

https://www.avenuesofawakening.com/p/remembering-wisdom-within
https://youtu.be/IIQFG5URvZo
https://open.spotify.com/episode/0TwLeHz6INxW9txVMGy8QN

08/26/2026

So excited to finally launch my Circadian Biology Curriculum! Here is the link:

https://www.alishanicolewellness.com/circadianbiology

08/26/2026

I am super excited to announce that I have created a homeschool and family curriculum for circadian biology! I have put months of work into building this, and years of my life, educating and experiencing in order to create something like this.
i’ve been approached by many homeschool moms asking if there’s any way I could design something for kids that help them to understand circadian biology, and what their circadian rhythm is. I loved the idea and decided to go for it! This is a very user-friendly curriculum that is both about education as well as experience. It is simple and designed to be a family experience, and made to be really fun. It is ideal for ages 10+ and great for high school or middle school additional science credit.

Or if you just want to understand this first as a parent or teacher, and then do this with your family at a later time that works great too!

I have to give a huge shout out to my mentors and inspirations over the last few years.
is a total rockstar and absolutely foundational in the world of Circadian biology.
is another total rockstar in this world with a lot of expertise around food and nutrition in Circadian biology.
gets a huge shout out as well for helping to educate me and give me the ability to even create something like this in the first place.

I hope this is a huge blessing for families and kids all across the world!

☀️ here is the link to get access! ☀️
https://www.alishanicolewellness.com/circadianbiology

08/13/2026

New flyer to go out for my coaching! This contains all the info needed for what working with me one on one looks like. Let me know if you have any questions about any of it!

All my years of gathering, learning, exploring, experimenting, living, and investing have taught me that feeling safe in my nervous system and that taking agency over my well-being and how I experience life is step number one. Without those things there is nothing I do that will help me all the way to the core. The way in which I do anything determines the outcome. And I’d love to follow this path with anyone else who wants to do this as well.

08/10/2026

This is our family’s rhythm and a way to really drop into a flow that supports you as well as your kids during the school year. It can get hectic, so don’t let this information overwhelm what you’re already doing. Let it become all the little ways in which your family thrives throughout your year.

You can also go to my site from my link in bio to get more info, or schedule one on one support for how to implement with PEACE and ease 💛💛💛

07/20/2026

Here are some reasons you might want to schedule a session with me. These are some of my favorite things to talk about and support people with, as well as the things I have the most personal experience with. I have 20 years of experience devoting my life to learning about what it means to live a life of health and well-being.

Short answer, the process will look different for everyone AND your biology is always working to thrive, it just wants the right tools.

I was lucky enough to learn so much before having babies, so I have a lot of experience in the holistic pregnancy and birth world, as well as raising children from the lens of wholeness and health.

I LOVE supporting others who are looking to pave their own path forward in this realm. Please reach out with any questions! I always offer a free 15min discovery call to see if I’m the right fit for you🌸

07/16/2026

This statement might surprise people, based on what it is I do.

Bio-hacking has been a hot topic for a while in the wellness world, and it gained lots of popularity through some extreme athletes and people who have been big in the metabolic age reversing scene. While I understand what they are saying and trying to do, I don’t think it’s the actual solution to being healthy or vibrant. It’s not a sustainable lifestyle and I don’t believe it’s how we are meant to experience being well.

Living in a way that is attuned to nature’s rhythms while being in a state of peace in mind and coherence in heart is when big shifts begin to happen.

07/09/2026

This is at the essence of what I teach about in regard to nutrition, sunlight, and movement. It all comes back to very basic principles. There is no perfect diet or perfect daily routine. It’s about HOW you participate with everything around you, including your body.

06/30/2026

My practice is both my lifelong process as well as my vocation. It is the practice of coherence. A lifelong process of bringing my beliefs, body, relationships, and daily rhythms into deeper alignment with my values and God.

Message me if you’d like more details! I also offer free 15min discovery calls.