05/15/2026
🌿 NEW NAME. NEW TIME. SAME “WHY DIDN’T I DO THIS SOONER?” FEELING. 🌿
Your Saturday reset just got an upgrade.
Formerly known as Saturday Yoga, we’ve rebranded it to something that better fits what it actually is:
✨ STRETCH & RESTORE ✨
Because this isn’t about twisting yourself into a pretzel or pretending to enjoy being uncomfortable.
This is 55 minutes dedicated to helping your body feel better.
Think:
✔ Tight hips that finally loosen up
✔ A stiff back that quits complaining
✔ Better flexibility & mobility
✔ Improved posture & balance
✔ Less tension, stress, and “why do I feel 87 today?” moments 😏
Led by Catherine in our small-group setting, you’ll get guided stretching, mindful movement, breathwork, and optional hands-on coaching to help you move safely and get more from every stretch. No getting lost in the back of a giant class wondering if you’re doing it right.
And throughout the year, Catherine adds focused mini-series like:
🌿 Hip Openers & Balance
🌿 Better Posture & Core Awareness
🌿 Flexibility & Mobility
Let’s be honest… for $20, where else are you getting nearly an hour of guided movement, personal attention, stress relief, mobility work, and recovery for your body?
That’s less than lunch out… and your hips will thank you longer. 😉
🕙 NEW TIME: Saturdays at 10:00 AM
💵 Only $20 | 55 Minutes
📍 Energy Fitness, Travelers Rest
Bring your own mat or borrow one of ours (limited available). Spots are limited, so grab yours and give your body the maintenance it’s been quietly begging for. 💚
Programs are designed to fit into real life and deliver real results because we know you don't have all day to live in the gym.
