Frigid Flips Wellness

Frigid Flips Wellness Wellness insight from years in the field. Teaching, questioning & dancing through science and experience. Choose what fits you.

Frigid Flips Wellness is my new space to share what I’ve learned (and unlearned) in the wellness world — beyond trends and hype. I talk cold, heat, recovery, and real-life experience. It’s honest, curious, a little nerdy, and built for people who just want straight answers about what actually works. Follow along on IG:

07/04/2026

⭐ Stars, Stripes & Recovery ⭐

Celebrate America's 250th Birthday with us all July long!

This July, we're celebrating 250 years of freedom with a recovery special designed to help you feel your best all summer long.

✨ July Recovery Special – Just $25

Enjoy a same-day recovery session that includes:
🔥 Infrared Sauna
💙 Normatec Recovery System

Whether you're training, working hard, traveling, or simply enjoying everything summer has to offer, taking time to recover can help you move, feel, and perform your best.

📅 Available throughout the month of July
📞 Call our office to schedule your recovery session.

Celebrate America's 250th by investing in your health and recovery. We look forward to helping you recover, recharge, and enjoy a healthy summer!

12/14/2025

Make the time. You deserve it!

12/13/2025

That first second of cold? That’s your sympathetic nervous system screaming.

Good. That’s the stimulus. You’re not trying to get used to it. You’re trying to stress it on purpose.

Breathing helps. Swearing is optional but understandable 😳

12/12/2025

2025 wasn’t easy for me. But it was all worth it✨

Finding little moments that feel good? Absolutely. Laughing at myself along the way? Always. ✨It’s the small things that keep me curious.

12/07/2025

Marry, Kiss, Kill: Wellness Edition.

I’ll always commit to light therapy.
I’ll flirt with compression any day.
And nitrogen cryo… hard pass 😳

11/29/2025

Sometimes the uncomfortable part isn’t the cold. It’s simply questioning what you thought you already knew.

Clarity usually shows up in those uncomfortable moments, and I’m here to share what I’ve learned.

And yes… owning a business called FRIGID while re-examining cold therapy still makes me laugh 😂 and maybe … cry … a little 😬

11/27/2025

A fun teaser while I try to make the words… well… word. Battle of the Temps is coming. Til then 🦃 Happy Thanksgiving Eve 🧡

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Greenville, SC
29601-29617

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