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Getting stronger one workout at a time 💪Putting in the work and staying consistent in the gym. Little by little, it all ...
10/16/2026

Getting stronger one workout at a time 💪

Putting in the work and staying consistent in the gym. Little by little, it all adds up!

January → November 📸So proud of all the work Kat has put in over the last 10 months. She’s been absolutely CRUSHING her ...
10/02/2026

January → November 📸

So proud of all the work Kat has put in over the last 10 months. She’s been absolutely CRUSHING her goals! 👏💪

It’s been so much fun getting to watch her grow, stay consistent, and become stronger throughout this whole journey. So proud of you Kat Humphrey ! 💕

08/26/2026

When the snack is just THAT good 😅😅

**no Tupperware containers were harmed in the making of this video**

08/21/2026

Training hard, showing up, and putting in the work. 💪

Some days feel stronger than others, but showing up for yourself is what matters. Keep pushing, stay consistent, and give every workout your best. 🔥

07/30/2026

It’s okay to treat yourself! 🌮🤍

Whether it’s Taco Bell or your favorite dessert, enjoying the foods you love doesn’t have to derail your progress. If it fits your macros, enjoy it. If it doesn’t? That’s okay too.

One meal won’t make or break your goals. Consistency over time is what matters. Love a little, enjoy your food, and get right back into your routine. You got this! 💪

04/23/2026

🎤 Tiny Mic time!!

We asked: what’s the last thing you ate that you felt guilty about? 👀

Here’s the truth—there shouldn’t be guilt around food. You can enjoy what you like, fit it into your day, and keep it moving. It’s about balance, not restriction.

Drop yours below 👇

04/21/2026

Looking for a quick, healthy breakfast? ☀️🍽️

The turkey bacon, cheddar & egg white sandwich from is a solid grab-and-go option! 💪

With 17g protein, 30g carbs, and 9g fat, it’s an easy, macro-friendly way to start your day without overthinking it

Putting in the work, day after day 💪✨Carrie’s proof that when you stay committed, stay consistent, and keep showing up f...
03/25/2026

Putting in the work, day after day 💪✨

Carrie’s proof that when you stay committed, stay consistent, and keep showing up for yourself, the results follow.
Hard work isn’t always glamorous, but it always pays off! Proud of this progress and the dedication behind it 💕

01/14/2026

One tip for lifting heavy 💪

If you know you’re going into the week pushing sets close to failure, don’t skip your carbs. Carbs = fuel and energy for hard training days. Protein matters too, but carbs play a huge role in helping you perform and recover 🥖🥯🥐🍞

If you have questions about how to fit carbs into your day, feel free to send me a DM! 💌

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Greenville, NC
27833, 27834, 27835, 27836, 27858

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