Jessica Lee Reader, MNT

06/04/2026

I recently completed the WhealthyU® Workplace Well-Being 360° Coach Training with Ellen Kocher, an experience that deepened my approach to designing practical, evidence-informed workplace wellness programs.

This training focused on workplace well-being strategy, stress resilience, sleep, movement, nutrition, behavior change, group facilitation, and program delivery in real organizational settings.

It’s been meaningful to expand my work in this direction, especially at a time when so many teams are navigating high demands, cognitive fatigue, and the need for more sustainable ways of working.

I’m now supporting organizations through:

• Workshops & Lunch-and-Learns
• Corporate Yoga & Meditation Sessions
• Executive & Individual Wellness Coaching
• Retreats & Team-Building Experiences

If you’d like to explore workplace wellness programming for your team, you can view my offerings here: https://www.jessicaleereader.com/wellness-programs/

Or feel free to connect directly. I’m always open to conversations about what organizations need right now.

Workplace wellness programs, corporate yoga classes, and workshops support stress resilience, energy, and sustainable wellbeing for teams.

06/03/2026

Can tracking your sleep actually make sleep worse?

I was recently talking about the connection between sleep and stress during a workplace wellness presentation when someone asked me about sleep trackers.

Sleep trackers can be helpful tools, but there's actually a term called Orthosomnia, which is the pursuit of "perfect sleep" based on wearable data.

I've seen people become so focused on improving their sleep score that they end up feeling more stressed about sleep than before.

A sleep tracker can provide useful information, but it doesn't always tell the full story. Sometimes the most important questions are:

✨ Do you feel rested when you wake up?
✨ Is your energy improving?
✨ Do you feel more resilient during the day?

Your body often knows more than your sleep score.

I'm curious: do you wear a sleep tracker?
Has it helped you better understand your sleep, or made you think about it more?

Learn more here: https://www.sleepfoundation.org/orthosomnia

Orthosomnia involves an unhealthy preoccupation with sleep tracker data. Learn more about the problems orthosomnia can cause and how to address it.

06/02/2026

I’m excited to share that I’ve completed advanced professional training in Somatic & Trauma-Informed Yoga.

This training deepened my understanding of nervous system regulation, embodied movement, and trauma-sensitive practices, and how these approaches can be integrated into wellness programs, coaching, and yoga instruction.

Over the past 17+ years, I’ve seen how stress can influence energy, digestion, sleep, mood, and overall well-being.

This training reinforces something I’ve long observed: sustainable change happens when we support both the body and the nervous system.

I’m looking forward to bringing these insights into my Nourish & Calm Method, my nutrition practice, workplace wellness programs, and future retreats.

Continued learning is one of the ways I strive to better support the individuals and organizations I serve. 💗

05/28/2026

I can’t think of a better way to spend this rainy Saturday evening than this.

Nourish & Calm Women’s Gathering
An in-person evening of gentle movement, breathwork, and restorative practices designed to support your nervous system and help you unwind from stress and daily demands..

Save your space here. 🦋

Join Jessica Lee Reader for a sanctuary for your nervous system. Includes gentle yoga, breathwork, and a handpan sound in Greenville, SC.

05/26/2026

You're invited to join my upcoming Wellness Events. They are a space to slow down, move gently, and reconnect through integrative nutrition and nervous system support.

✨ Sat, May 30 & June 20 (5:45 PM): Nourish & Calm Women’s Wellness Gathering
✨ Wed, June 3 (5:30 PM): Mindful Walk & Talk for Women at Conestee Nature Preserve
✨ Thu, June 4 (7:00 PM ET): Online Masterclasses: Restore Energy Naturally (Virtual inside my Nourish & Calm Membership)
✨ Sat, June 27 (8:30 AM): Nourish in Nature: Women's Mini-Retreat at Paris Mountain State Park with Joan from Choose Joyful Health

Local spaces are kept small so we can truly connect, so grab your spot early. I'd love to see you there!

🔗 Click here to view details and register:

Wellness events and online masterclasses in Greenville, SC, and online, designed to support energy and nervous system health.

05/15/2026

When your system is under stress, your energy, metabolism, digestion, sleep, and appetite can all shift.

So instead of more pressure, your body often needs a different starting point.

This is exactly why I created my 3-Day Metabolism Reset.

It’s a simple way to start supporting your energy, digestion, and nervous system in a more realistic way

✅ Start the Free Reset:
https://jessica-lee-reader-reset.sender.site

05/11/2026

✅ Comment CALM to learn more.

When your nervous system has been stuck in survival mode for a long time, even simple things can start to feel hard:

• planning meals
• cooking
• movement
• staying consistent
• making decisions
• taking care of yourself

That’s why I created Nourish & Calm.

Because when your nervous system feels more supported, it becomes easier to care for yourself consistently and from a place of love, not pressure. 💗

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com