Evolve, a Contrast Therapy Studio

Directions Website

Evolve, a Contrast Therapy Studio A sauna, cold plunge, red-light, and connection destination. Coming soon to Greenville, South Carolina.

GVL FIT FEST was a hit! Huge thank you to GVL FIT FEST for letting us be a part of the fun! If these are your friends, t...
10/06/2026

GVL FIT FEST was a hit! Huge thank you to GVL FIT FEST for letting us be a part of the fun!

If these are your friends, tag them!

10/04/2026

If you’ve been dealing with tight muscles, tension, or stubborn aches, this might be exactly what your body needs.

Book your session today—our next appointments are tomorrow from 4–7 PM. Click the link in our bio to reserve your spot.

🍂 October is here, and we’ve got a month full of recovery, movement, and community.From workshops and pop-ups to group e...
09/30/2026

🍂 October is here, and we’ve got a month full of recovery, movement, and community.

From workshops and pop-ups to group events, game night, and guided sessions, there’s something for everyone. Check out what’s coming up, save the dates, and don’t wait to reserve your spot.

🔗 Check the link in our bio to see the full calendar and book your spot.

There are a lot of opinions out there about running shoes, but how do you actually know what’s right for you?Next Wednes...
09/29/2026

There are a lot of opinions out there about running shoes, but how do you actually know what’s right for you?

Next Wednesday, I’m teaming up with Fleet Feet Greenville at Evolve to talk all things running shoes. We’ll cover:

• How the foot moves while you run
• How your individual mechanics can play a role in shoe selection
• What heel-to-toe drop, cushioning, stack height, stability, and toe box actually mean
• Simple strength and mobility tests and how they may help guide shoe selection
• How to make a more informed decision when choosing your next pair of shoes

We’ll start with a short group run at 6:00 PM and get into the workshop around 6:30.

Wednesday, October 7
Group run at 6:00 PM
Workshop at 6:30 PM

09/25/2026

Recovery looks different for everyone.

Dry needling is designed to target tight muscles and trigger points to help improve mobility, reduce tension, and support recovery.

Dr. Felicia will be offering sessions at Evolve:

📅 October 5, 12 & 19
🕓 4–7 PM

Book your appointment in the app before spots fill up. Link in bio.

Address

147 Welborn Street
Greenville, SC
29601

Website

Alerts

Be the first to know and let us send you an email when Evolve, a Contrast Therapy Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category