Form x Function Wellness

12/12/2025

tl;dr? Closed at current location, open at 1190 Haywood Rd, podcast lives on 🤙

09/23/2025

🧠 Be biologically accurate 🧬

09/03/2025

“Minor pain now. Major consequences later.”

That nagging low back tweak… the dull ache in your neck after work… the hip that always feels “a little off”—these aren’t just annoyances. They’re warnings ⚠️

When minor injuries go untreated:
➡️ Proprioception decreases (your brain-body connection weakens)
➡️ Chronic inflammation builds in the tissues
➡️ Compensations develop (bad movement patterns = more stress)
➡️ And over time? You may face surgical intervention that could’ve been avoided.

Chiropractic care is conservative care. It’s about correcting dysfunction before it becomes degeneration.

Don’t wait for a crisis to take your spine seriously. Address the root cause now.

💥 Tag a friend who’s been “pushing through the pain”
📲 DM us “RESET” for a free posture & mobility guide

08/29/2025

Business lessons I learned from my wife:

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗱𝗼 𝘁𝗵𝗲 𝘂𝗻-𝘀𝗰𝗮𝗹𝗮𝗯𝗹𝗲.
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Don’t have employees or more clients than you can handle? Good. Make the most of it. Hand-written note to every client. 2x-3x the amount of time you spend with everyone. Your lifetime value will never be higher than it is right now, so make the most of it.

𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝘆.
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In the era of emerging AI, customers will commit/sign/freak out to know they’re getting the real deal. Your knowledge, not chatGPT. Your thoughts or emotions, not a large language model’s. Your face and time, not just the info that gets the job done.

𝗕𝗲𝗶𝗻𝗴 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 𝗶𝘀 𝗶𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲.
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Pricing is complex. Money is not just physical; it’s spiritual. You should be and are always worth more than you charge, so just accept that you offer something for less than what you could. Take joy in that. Could you raise your prices? Sure. But you will miss out on the best client relationships when you price them out. Take care of yourself and your family and leave the rest to God.

𝗗𝗼𝘂𝗯𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝗳𝘂𝗲𝗹.
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No explanation needed. Just love them, forgive them, and let them make you better.

08/28/2025

Too many people watch their parents suffer through spinal surgeries—painful recoveries, limited results, and ongoing meds—only to be told that they’re next.

But surgery isn’t your only option.
📍In fact, for most non-emergency spinal conditions, it shouldn’t be your first.

Chiropractic care—when done right, with precision and purpose—is a proven conservative path that can reduce pain, restore motion, and help you avoid the operating room altogether.

🎯 You owe it to yourself to explore every option before you sign up for irreversible procedures.

🔍 Get evaluated. Get adjusted. Get ahead of the pain before it controls your future.

08/19/2025

07/15/2025

Citations:
Itz, C.J. et al. (2013) Clinical course of non-specific low back pain: A systematic review of prospective cohort studies set in primary care. European Journal of Pain (17): 5-15

Croft et al. (1998) Outcome of low back pain in general practice: a prospective study. BMJ 31: 1356-9

07/11/2025

🚨 GIVEAWAY ALERT! 🚨 One lucky winner will receive:

🧡 1 FREE Day 1 Chiropractic Consultation and Spinal Exam from Form x Function Wellness
🧡 1 FREE Nutrition Consultation Call for Nutrition + Lifestyle Coaching with
💚 A Perfect Week of LK meals plus shaker!

To enter:
* LIKE this post.
* FOLLOW .gvl and
* TAG a friend in the comments. Each tag on a separate line is a new entry.

Contest ends Sunday and the winner will be announced Monday. You may enter on both FB & IG. Good luck!

{This contest is in no way sponsored, endorsed or administered by, or associated with Meta. We will only contact you through this official account!}