SomaFlow Fitness

06/08/2026

Mat Pilates is where strength, control, and confidence begin.
Whether you’re brand new to Pilates or ready to deepen your practice, I’ll meet you on the mat—at your level. We’ll move with intention, build from the foundation, and focus on the small details that create real strength.
Breathe deeply. Move slowly. Get stronger from the inside out.
Classes:
Monday 11 AM & 5:15 PM
Thursday 5:15 PM
Saturday 9 AM

05/29/2026

Back at our favorite cafe for breakfast and Americano.

05/26/2026

No Pilates classes this week (May 26-May 30) — classes will resume June 1st! 🖤

I’ll be away for a long weekend taking a little time to recharge my instructor batteries 🔋☀️ and come back ready for an amazing summer of movement, strength, and flow 💪

Until then:
✔️ stretch a little
✔️ drink your water
✔️ go for a walk
✔️ take care of YOU

See you all back on the mat soon ✨

05/19/2026

05/14/2026

Current favorite bag 🤎 Simple, functional, and goes with everything. I linked it on my website if anyone wants to check it out!
https://www.somaflowfitness.com/new-page

05/14/2026

💙 Just a little reminder to reserve your spot for class!

Future you will be very happy you signed up 😌✨
Come move, stretch, strengthen, breathe, and leave feeling better than when you walked in.

See you on the mat 💪

05/08/2026

There’s something powerful about women supporting women. ✨

Encouraging each other.
Lifting each other up.
Cheering each other on through the hard seasons, the growth seasons, and everything in between.

Strong women don’t compete —
they empower.
They inspire.
They remind each other what’s possible.

Here’s to building communities where women feel confident, capable, supported, and strong. 💛

05/05/2026

Hi, I’m Cindy — a certified Pilates and strength coach offering classes right here in Greenville at Catskill Valley Chiropractic: A Center For Wellness.

I’m developing new classes and programs and want to make sure they align with what people actually need.

If you’ve trained with me (or are thinking about it), I’d value your input:
Your feedback helps me continue to deliver effective, high-quality training that truly makes a difference

📝 Click on the link below to take the quick survey: https://docs.google.com/forms/d/e/1FAIpQLSfvy051T9y9-97hwmLg900i6ixa6jrzFT2yWHhNFfiJkN3F2g/viewform?usp=header

05/03/2026

You don’t need experience.
You don’t need to be flexible.

You just need to start.

Mat Pilates builds strength from the inside out—helping you move better, feel stronger, and gain confidence in your body.

I’ll meet you on the mat—at your level.

💫 Join a class and see what your body is capable of.