SomaFlow Fitness

09/02/2026

Shoutout to all of my amazing clients!

You show up, put in the work, get stronger, and keep pushing yourselves.

So grateful for every one of you and the community we’re building. ❤️

Send a message to learn more

08/31/2026

Now that summer is winding down and the kids are heading back to school, it’s time to get back to taking care of YOU. 💛

After a busy summer of changed routines, vacations, and taking care of everyone else, Pilates and strength training can help you feel strong, energized, and more like yourself again.

You don’t need any experience to get started. Just show up—we’ll take it from there.

Build strength. Move with purpose. Make time for you.

08/31/2026

This is exactly why I created Strength Club! 💪

Strength training is so important for women—especially as we get older. It helps us maintain muscle, support strong bones, improve balance, and feel more capable in everyday life.

Strength Club is beginner-friendly, with guidance on proper form and modifications when needed. Come lift with a supportive group of women and see just how strong you can become!

Thursdays from 6:15–7:00 PM. Sign up online—space is limited!

08/20/2026

Let’s bust a few Pilates myths! 👀
Think you need to be flexible? That Pilates is easy? Or maybe you’ve always thought Pilates was just for women?
There are a lot of misconceptions about Pilates — and some of them may be keeping you from trying it!
Swipe through ➡️ to see what’s myth vs. reality.
Pilates is about building strength, control, mobility and confidence in how your body moves — and it can meet you right where you are.
You don’t have to be “ready” for Pilates. You just have to start.
Curious? Come try a class with us!
📍 Greenville, NY
DM “PILATES” for class details.

08/16/2026

Who’s coming to Pilates?! 🙋‍♀️✨

Spots are still available — grab yours here! 👇

Reserve your spot here:
https://somaflowfitness.as.me/?appointmentType=83569719

Space is limited, so grab your spot while it’s available! 💙

Schedule your appointment online SomaFlow Fitness

08/12/2026

If you’ve been thinking about trying my Strength Club class, here’s a direct link to sign up! 💪 ** 4 spots available for this week's class!***

Schedule your appointment online SomaFlow Fitness

08/04/2026

Your body doesn’t need a harder workout—it may need more intentional movement. 🤍

Pilates helps build core strength, improve posture, increase flexibility, and create better control throughout the entire body. It is challenging, supportive, and adaptable for every fitness level.

Our classes have had a little extra room lately, so this is a great time to join us, get more personalized attention, and make Pilates part of your weekly routine.

✨ Monday at 5:15 PM
✨ Thursday at 5:15 PM
✨ Saturday at 9:00 AM

Please sign up ahead of time at **SomaFlowFitness.com**. I would love to see you in class!

08/01/2026

Check out all that is offered here!

August is upon us!! Here is our August Studio Space Calendar!

What's new this month?

Cindy of Fitness has a Thursday 6:15pm strength class!! A 45-minute small-group strength training class for women who want to build muscle, improve confidence, and feel stronger in everyday life.
All levels welcome. Space is limited.

PiYo Continues most Tuesday's at 5:45pm - This is such a fun class that switches up every 4 weeks so it always stays fun, challenging, and fresh. If you're looking for a calorie burn - this is IT! Some of the ladies are burning more calories than they do on their mile plus long jogs!!

Catch Jen's Gentle Yoga on the mat the 16th and 23rd, both Sundays at 4pm.

Looking for some summer fun? Maybe it'll turn into your new winter hobby! Irish Stick is where it's at - Saturday's at 10:15am. Trish and John will instruct you on the unique art of Irish Stick. You'll learn basic movements to build off of. Beginners welcome!!

Come drop in to some classes this month!

07/27/2026

Have you signed up for Strength Club yet?

There's still time to reserve your spot!

Join us Thursdays from 6:15–7:00 PM for a fun, supportive small-group strength training class designed to help you build muscle, improve bone health, boost confidence, and get stronger—one workout at a time.

Whether you're just getting started or looking to continue your strength journey, you'll be challenged, encouraged, and supported every step of the way.

🌿 Reserve your spot today at SomaFlowFitness.com

Come lift, laugh, and get stronger with us—I can't wait to see you there! 💚💪

07/26/2026