Bloom Holistic Wellness & Nutrition LLC

Bloom Holistic Wellness & Nutrition LLC Hi dear,
I am Francisca, Your specialist in lifestyle change.

I am dedicated and motived to inspire you to take better care of yourself, physically ,mentally, and emotionally.

She doesn’t chase—she attracts.
04/13/2026

She doesn’t chase—she attracts.

You still wonder what discipline does for you? It gets you exactly where you want to be.Today marks 5 months postpartum,...
10/13/2025

You still wonder what discipline does for you? It gets you exactly where you want to be.

Today marks 5 months postpartum, and GIRLS — I am so proud of myself. 💪

I’ve battled anxiety, panic attacks, and moments where I lost interest in everything… but I refused to let myself go. I didn’t give up on me, even when all I wanted to do was cry.

Discipline, a balanced diet, working out, and the love I have for my children kept me going. ❤️

To any mama out there struggling — remember, you’ve got this. One step at a time. 🌸
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Want something to happen fast? Put a timeline on it. When I set my goal to lose all my pregnancy weight before turning 4...
09/24/2025

Want something to happen fast? Put a timeline on it. When I set my goal to lose all my pregnancy weight before turning 40, it felt impossible. I had just 4 months between giving birth and my birthday—and let’s be real, the first two months don’t even count with hormones all over the place. That left me with less than 2 months to make it happen.

I’m not exactly where I want to be yet, but today I can slip back into my pre-pregnancy clothes. That’s a huge accomplishment—just 4 months postpartum. Proof that when you set a clear deadline and commit, you’ll surprise yourself with what’s possible.
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Se você tem um amigo que cuida de você, te tira de casa e ajuda a distrair sua mente — você é abençoado.
09/23/2025

Se você tem um amigo que cuida de você, te tira de casa e ajuda a distrair sua mente — você é abençoado.

Happy Mother happy children ❤️
09/18/2025

Happy Mother happy children ❤️

Last night I had the privilege of attending a beautiful charity event to raise money for family who can’t afford inferti...
09/09/2025

Last night I had the privilege of attending a beautiful charity event to raise money for family who can’t afford infertility treatments . As someone who has walked that roadand experienced two miscarriages, I know how heartbreaking this journey can be. 💔

This event was all about raising funds to give more families the chance to experience the miracle of parenthood through IVF. 💛

Congratulations Carlos and Ashley for this amazing event.

hope.

Postpartum memory is no joke 😹
08/26/2025

Postpartum memory is no joke 😹

Hormones = your body’s secret messengers! Let’s break down why they’re so powerful Think of hormones like text messages ...
08/19/2025

Hormones = your body’s secret messengers! Let’s break down why they’re so powerful

Think of hormones like text messages your body sends non-stop.

From how awake you feel to how well you sleep. Hormones are in charge

A tiny shift = big difference in mood, cravings, and energy.

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The best hormone hacks are simple: rest well, eat smart, move daily, and manage stress.

✨ 10 weeks postpartum ✨I’ve realized lately just how hard I’ve been on myself.At 2 weeks postpartum, I was over the moon...
08/09/2025

✨ 10 weeks postpartum ✨

I’ve realized lately just how hard I’ve been on myself.

At 2 weeks postpartum, I was over the moon — the weight was coming off fast, and I was already so close to my pre-pregnancy weight. Just 7 pounds away from my “dream body.”

Then reality hit… hard. Anxiety crept in, postpartum depression started to show, and the weight I’d lost came right back.

Breastfeeding made me hungrier than ever (and more anxious too). I was eating like I’d never eaten before. I started hating what I saw in the mirror, feeling embarrassed about my feelings, and drowning in self-criticism.

But a week ago… something shifted.
I stopped obsessing over the number on the scale.
I stopped letting my reflection dictate my worth.
And I started appreciating my blessings.

I am a mother of THREE beautiful children. I just gave birth.
Why was I expecting my body to “bounce back” in less than 3 months?

A week ago, I would’ve never posted this picture.
Today, I see a strong, blessed mama — and I’m proud of her. 💛

Self-care isn’t selfish… it’s survival.••• ❤️ ❤️✌️
08/08/2025

Self-care isn’t selfish… it’s survival.
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❤️ ❤️✌️

Não deixe de lado o remédio que não vem em comprimido: • Luz do sol • Caminhadas na natureza • Risadas • Alimentos integ...
07/30/2025

Não deixe de lado o remédio que não vem em comprimido:

• Luz do sol
• Caminhadas na natureza
• Risadas
• Alimentos integrais
• Oração ou meditação
• Exercícios físicos
• Sono profundo
• Conversas significativas
• Gratidão
• Limites
• Escrever em um diário

Address

Greenwich, CT
06807, 06830, 06831, 06870, 06878

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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