Fit By July

Fit By July Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!

Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout

the season by teaching proper lifting techniques and preventative and corrective exercises. At Fit By July our staff is committed to helping athletes meet their individual goals. Our intensive, individualized sport-specific training programs give our athletes a competitive advantage. Fit By July focuses on intelligent, science-based methods that propel athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros. Our coaches have the sports-science knowledge to improve athleticism safely and effectively. We assess the strengths and weaknesses and create a training program like no other—one that is tailored specifically for each individual. We train athletes to move better, faster, and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

05/29/2026

Are you working against your body? Fit it now with these steps. Follow for more

05/25/2026

The fastest way to lose weight after 35 without destroying your metabolism?
Here's what actually works.
Follow for more

05/23/2026

Motivation is a lie. And I say that because I'm in your corner.
It will not show up every day.�It will not save you at 6pm on a Wednesday when you're exhausted and everyone needs something from you.
And if your consistency depends on feeling motivated — you will fail.
That's not me being harsh. That's me being honest.
Here's what actually works:
→ Schedule your workouts like meetings. In the calendar. Non-negotiable.�→ Prep your food on Sunday so the decision is already made when willpower is gone.�→ Have a minimum viable workout for hard days. 20 minutes. 3 exercises. Done.
Because here's the truth nobody posts about:
Motivation follows action. Not the other way around.
You will almost never feel like starting.�You will almost always feel better after.
The women I've coached who've kept the weight off — who've lost 20, 30, 40 lbs and stayed there — they weren't the most motivated.
They were the most consistent.
Not perfect. Just present.
That's it. That's the whole secret.

Drop a 📅 if you're done waiting to feel ready and you're ready to build the system.
Follow for real talk and real results — no fluff, no fads.
NoExcuses FitnessForMoms RealTalk MindsetShift HealthyWomen Over40Fitness ToughLove FitnessJourney SustainableResults ShowUp

05/22/2026

Your clothes didn’t shrink. Your program failed you.
You’ve been showing up. You’ve been sweating. And those jeans still won’t button.
That’s not a willpower problem. That’s a program problem.
Here’s what nobody tells women over 40:
Cardio burns calories. It does NOT reshape your body.
What changes how your clothes fit is muscle.
And most programs built for women “our age” are designed around burning — not building.
So you’re shrinking everywhere... except the places that actually matter.
The fix isn’t more cardio.
The fix isn’t another diet.
It’s the right resistance program — built specifically for where your body is right now.
I’ve helped women just like you lose a combined 15,000 lbs over 20 years.
Not by working harder. By finally working right.
If you’re tired of starting over — follow along.
I’ll show you exactly what that looks like. 💪🏾

Drop a 👖 below if your clothes have been sitting in that “one day” pile too long.
Follow for daily tips on building the body that fits your life — not just your workout.
HealthyWomen StrengthTraining WomenWhoLift Over40Fitness ReclaimYourBody FitMom BodyTransformation MuscleBuilding WomensHealth ConfidentWomen

04/27/2026

Feeling stuck in your weight loss journey? 🚫🏋️ Discover how sleep, hormones, and stress might be holding you back! Learn to conquer cravings and boost your metabolism. Ready to dive deeper? Comment below!

04/26/2026

Many women are confused about weight loss vs healthy eating! 🍏 It's all about maintaining a calorie deficit ⚖️. Want to know how to calculate your needs? Comment 'nutrition' below! 💬

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one th...
03/04/2026

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one the right way 💪 Comment strength if you’re ready to start your transformation. Did you find this helpful?

03/01/2026

A leg day should consistent of 4 to 6 exercises. I like to have leg extensions as the isolation move for quads because they hit pretty well. There are some that get knee pin doing it and for those folks id stay steer away from it.

Address

1374 E. Putnam Avenue
Greenwich, CT
06870

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

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