ACTIVCORE

03/13/2025

03/04/2025

03/04/2025

03/04/2025

03/03/2025

02/13/2025

02/07/2025

02/05/2025

02/05/2025

02/05/2025

Thanks for sharing your experience Rachelle! We are very happy to hear that Erica has been able to help you in your postpartum journey.

If you are pregnant or postpartum come see how .physicaltherapy can help you with pelvic floor PT. You can schedule with her now by following the link in our bio!

01/04/2025

Ready to Thrive in 2025? 🌟
Join us on January 12th at Coff33 for an empowering afternoon of integrative wellness and personal transformation!

💥 Flash Sale Alert! 💥
Reserve your spot today for just $89 with code FLASH2025 (offer ends Sunday).

Spaces are limited—fewer than 10 spots remain! Bring a friend and kickstart the new year with inspiration, tools, and connection. ✨

👉 Click here for details and to register now. Don’t miss out! www.tinyurl.com/crwellnessworkshop

12/18/2024

Local Friends: Coming in January in Castle Rock! 🤗
If you know of any local Denver ladies, please let them know about this amazing workshop.

❤️Mindful Movement in Midlife
💙Align Actions with Values and Eliminating Negative Beliefs
💜Taming the Clutter Chaos and Managing Your Legacy
💚Strengthening Your Pelvic Floor & More

***Only 20 seats left****
Early bird pricing now through December 15th so reserve your seat today!

Click for more details: www.tinyurl.com/crwellnessworkshop

12/18/2024

Join us in welcoming our newest addition to the team - Adora! She is a fitness fanatic who recently completed her Gyrotonic certification after a year of study with Jessica Gowen. Adora will be available Tuesday & Thursday evenings for those of you that have been looking to come in after work! To celebrate 🥳 her graduation we are offering a special deal: Three 1:1 Gyrotonic sessions with Adora for $179! You can follow the link in our bio or DM us for more info!
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12/11/2024

Are you ready for new ideas, new energy and new possibilities? Ring in the new year embracing a new YOU starting with our Wellness Workshop on January 12th.

Save $50 with our early bird registration through Saturday.

Visit: www.tinyurl.com/CRWellnessWorkshop

Space is limited. Reserve your spot today!

We can't wait to see you!

12/07/2024

Local Friends: Coming in January in Castle Rock! 🤗

If you know of any local Denver ladies, please let them know about this amazing workshop.

❤️Mindful Movement in Midlife
💙Align Actions with Values and Eliminating Negative Beliefs
💜Taming the Clutter Chaos and Managing Your Legacy
💚Strengthening Your Pelvic Floor & More

***Only 20 seats left****
Early bird pricing now through December 15th so reserve your seat today!

Click for more details: https://tinyurl.com/CRWellnessWorkshop

10/01/2022

Activcore of Colorado shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....

09/30/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long leve...

09/28/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 28 of Suspension September! Coming close to the end of with some untraditional but useful exercises. is a great way to challenge balance and proprioception. ⭐️It’s particularly good for...

09/27/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight...

09/26/2022

Activcore of Colorado shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodie...

09/25/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This...

09/24/2022

Activcore of Colorado shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in yo...

09/23/2022

Activcore of Colorado shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your ches...

09/22/2022

Activcore of Colorado shared a post on Instagram: "⭐️Day 22 of we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences low back pain rotational exercises c...