FLEX Health, Nutrition & Fitness

09/07/2026

What if the reason you haven’t been consistent isn’t because you need more motivation, but because no one ever taught you how to do this in a way you can actually sustain?

That’s exactly why we’re launching something NEW at Flex.

FLEX FORWARD 90
Stronger body. Stronger mind. Stronger habits.

September 21 through December 20

This 90-day challenge is for the person who knows they need to make changes, but doesn’t know where to start.

Maybe you’ve never lifted weights and the gym feels intimidating. Maybe nutrition feels confusing. Maybe you’ve tried everything and keep ending up back where you started.

For 90 days, we’re going back to the fundamentals:

🏋️ Strength training
🥗 Nutrition
🧠 Mindset
🎯 Accountability
🔥 Consistency

And we’re measuring RESULTS, not perfection.

For the first 4 weeks, beginners will have the opportunity to train with us 2 days each week while we teach you the actual workouts and show you how to use the equipment, choose your weights, progress, and eventually walk into the gym knowing exactly what to do.

Nutrition will focus on the fundamentals that actually move the needle: protein, complete meals, hydration, calories, and consistency.

We’re also bringing in Brittany Conyers, a Flex member and professional counselor, to bring mindset and emotional wellness into the challenge.

Because true transformation isn’t just about changing your body. It’s about becoming someone who can sustain the change.

We’ll measure your starting point with body measurements, photos, and strength testing, then do it again at the end.

This isn’t about comparing your Day 1 to someone else’s Day 90.

It’s about finding out what YOUR body and YOUR life can look like after 90 days of consistency.

Current Flex members: I want you in this.

New Flex members: $100/month.
Challenge begins September 21.

You don’t need to know how to lift.

That’s the whole point.

📲 Scan QR code or click here to get on the list. You will be sent all the info after registering.

https://forms.gle/xeViNHU4NJpffFeW8

08/12/2026

Tired of waiting 15 minutes for a machine?

Tired of building motivation just to stand around?

Tired of crowded gyms killing your momentum?

Your time matters.

You shouldn’t have to fight for equipment.

You shouldn’t have to rearrange your workout because every station is taken.

You shouldn’t lose intensity because the gym is packed.

At Flex, it’s simple:
You walk in.
You get to work.
You finish strong.

No waiting.
No chaos.
No drama.

Just focused training in a space that
respects your grind.
Because results don’t come from standing around.
They come from consistent, uninterrupted effort.

08/11/2026

There’s room to focus here. From warm-ups to your last set, our layout gives you the freedom to train comfortably. Come move with purpose.

08/03/2026

Happy Birthday, Brittaney! 🎉🎂

A devoted wife, mom of two, full-time self-employed counselor, and one of the most consistent members of our Flex family!! You prove that a busy life doesn’t have to be an excuse.
Your discipline, strength, and commitment inspire all of us.

We’re grateful you’re part of Flex.
Wishing you a birthday full of joy, blessings, and all the happiness you deserve! 💙💪

07/29/2026

A clean space, great equipment, and room to move make showing up something you’ll actually enjoy.
Build your routine with Flex.

07/27/2026

This isn’t a social club.
It’s where people come to change.
Headphones on.
Work gets done.

If you’re serious about results, you’ll fit right in.



07/23/2026

One of our members is heading this up. Please help us share and get it out there!! 🐶🥰💪

It's National Adoption Week and we are asking for your help to not only get pets into their furever homes, but to also donate any blankets, towels, toys, supplies, etc that you may have laying around while they are waiting to be adopted!
You can drop your donations off at the store, we have a donation bin set up and ready!

07/22/2026

Your comfort zone never changed anyone’s life.The first workout is the hardest. After that, we keep showing up.

Take the first step today.



07/20/2026

The strongest thing you’ll build here… is consistency.
Open every hour.
Ready every day.

Here we build habits that actually last.



07/15/2026

Stop putting yourself last.
We’ll provide the place.
You provide the effort.

It’s your turn.