Becky Ames

Becky Ames Integrative Nutrition Health Coach
Assistant XC Coach
Runner
Wife & mom
Child of God

Can’t tell you the last time I’ve had a real soda and I just have no desire anymore.
06/12/2026

Can’t tell you the last time I’ve had a real soda and I just have no desire anymore.

Me & one of my running friends are a little obsessed with yellow dragonfruit. If you have any issues at all going to the...
06/10/2026

Me & one of my running friends are a little obsessed with yellow dragonfruit. If you have any issues at all going to the bathroom eat half of one of these. We have a hard time finding them. Sam’s has them occasionally. 🐲

06/08/2026

A nice little workout after my run this morning.

06/04/2026

Happy Global Running Day!

This weekend I did a quarter marathon race with friends. When it starts getting so hot I struggle so bad. I try to remem...
06/02/2026

This weekend I did a quarter marathon race with friends. When it starts getting so hot I struggle so bad. I try to remember in running…. 1. There is always something to learn. 2. Every run makes you stronger. 3. You can do hard things. 4. I’m grateful to have a body that can run. 5. You are making memories. 6. These are special moments with friends!

Hello June! Half way through the year. Time to reset and refocus. Let’s do this!
06/01/2026

Hello June! Half way through the year. Time to reset and refocus. Let’s do this!

05/31/2026

This is life in your 40’s! lol I wouldn’t want it any other way! #40’s

Anyone up for a June AB challenge? I am going to work on my nutrition as well. Let’s do this! 💪🥬
05/30/2026

Anyone up for a June AB challenge? I am going to work on my nutrition as well. Let’s do this! 💪🥬

05/29/2026

My top 5 horror movies! 🎥

Take care of yourself!
05/28/2026

Take care of yourself!

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Greenwood, AR

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