06/01/2026
Headaches and migraines can disrupt your entire day, but small, consistent habits can help reduce how often they show up.
๐ง Stay hydrated throughout the day
๐ด Keep a consistent sleep schedule
๐ต Limit screen time and take regular breaks
๐ฝ๏ธ Pay attention to triggers like stress, skipped meals, or certain foods
๐ง Use a cool compress or rest in a dark, quiet space when symptoms start
Weโre here to help you find more good days, one step at a time.