Be WELL Wellness Group

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Be WELL Wellness Group Eat healthy, Live healthy, BE WELL! follow us on: https://twitter.com/MelaniePLester

The BE WELL Wellness Group offers nutritional counseling that focuses on the following areas:

Healthy Meal Planning/Weight Management/Celiac Disease and other food allergies/intolerance/Lactation/Medical Nutrition Therapy for hypercholesterolemia, hypertension, heart disease, diabetes and renal disease
Grocery Store Tours/Pantry Makeovers

✨ Come see me TODAY! ✨I’m excited to be a wellness vendor Club Pilates McDonough West “A Day of Wellness & Connection”!...
09/13/2026

✨ Come see me TODAY! ✨

I’m excited to be a wellness vendor Club Pilates McDonough West “A Day of Wellness & Connection”!

Stop by the BE WELL Wellness Group table to:

🌿 Meet me, Melanie Holder, Registered Dietitian Nutritionist
🍵 Sample handcrafted B-Leaf Wellness Teas
🥗 Learn how personalized nutrition support can help you feel your best
💬 Talk with me about your wellness goals and nutrition concerns
🛍️ Connect with other local wellness vendors

Whether you want support with weight management, energy, digestive health, women’s wellness, or simply building healthier habits, come by and let’s talk about your next best step.

📅 Today, September 13
⏰ 3:30–6:30 PM
📍 Club Pilates McDonough West

Come relax, reflect, recharge—and enjoy a cup of wellness with me! I would love to see you there. 💚

HenryCountyGA ClubPilatesMcDonoughWest WellnessVendor ShopLocal SupportLocalBusiness

08/23/2026

I spy....

I came across these pictures at my mom’s house last week. I was only about 1–3 months old in them, and today I turned 58...
08/11/2026

I came across these pictures at my mom’s house last week. I was only about 1–3 months old in them, and today I turned 58.

And whew… that baby girl had no idea. 😂

No idea about the people I would love, the people I would lose, the places I would go, the mistakes I would make, the lessons I would learn, or the number of times life would make me stop and think about what really matters.

I’ve had some wonderful years, some hard years, and more than a few moments when life could have gone very differently. I survived them all, and being here at 58 is something I don’t take for granted.

At 58, I’ve learned that taking care of myself is about the whole picture. My peace. My joy. My relationships. My rest. My faith. My laughter. Giving myself grace, protecting my energy, and realizing that everything does not deserve a reaction.

I’m still learning. Still growing. Still changing. Still trying new things. Still laughing. Still asking questions. Still figuring some things out. And I’m okay with that.

I don’t need to have everything figured out. I just want to keep living, loving, learning, growing, enjoying the people I love, taking care of myself, and being open to whatever this next chapter brings.

So today, I’m grateful.

Grateful for the beautiful parts, the difficult parts, the lessons, the detours, the second chances, and all the little moments in between that made me who I am.

And looking at these pictures now, all I can say is…
Girl, you had NO idea. 😂❤️

But you made it.

Happy 58th Birthday to me. 🎂❤️

Gardening keeps you humble and grounded. Sometimes the wildlife wins. Sometimes you do.The squirrels got the corn. We go...
07/26/2026

Gardening keeps you humble and grounded.

Sometimes the wildlife wins. Sometimes you do.
The squirrels got the corn. We got the 31.5-pound watermelon.

I'll call that a win!

🌿 Luffa Experiment... Gone Sideways. 😂🍉So... ya'll remember that little luffa experiment I decided to try?Yeah, well... ...
07/23/2026

🌿 Luffa Experiment... Gone Sideways. 😂🍉

So... ya'll remember that little luffa experiment I decided to try?

Yeah, well... it went sideways. Literally.
I had no idea those vines would get this big or this heavy. They actually snapped my garden arch! 🤦🏽‍♀️
And if you look closely, there's one little cucumber in the middle of all that luffa like, "Hey y'all... don't forget about me!"

The rest of the garden has been showing off too... Peppers are coming in. 🌼 Buzz buttons are blooming. My Barbados cherry is finally flowering, so cherries are on the way...And don't sleep on that watermelon... I'm over here checking on it like it's my firstborn. 😂

And to top it all off... I get this text from my husband. 😂➡️ Swipe to the end.

Sir... before you start making new garden rules, let's talk about how you walked right past those two bat-sized zucchini. Twice. 🤣🌱

🌿




WatermelonWatch 🍉
BuzzButtons 🌼
GardenAdventures
PlantLady
MarriedLife 😂

A few years ago, I had a cocktail at that really stuck with me—the Drunken Buddha. It wasn't the alcohol that made it m...
07/12/2026

A few years ago, I had a cocktail at that really stuck with me—the Drunken Buddha. It wasn't the alcohol that made it memorable. It was the experience.

So I recreated that experience...zero proof.

Homemade lemongrass-ginger syrup, fresh lime, lychee, coconut water, botanicals, plus mint, cucumber, and buzz buttons from my garden.

Crafted. Not copied. 🌿🍸

CraftedNotCopied DrinkDifferent

Every year I like to grow something fun and a little different. This year's pick? Buzz buttons (toothache plant). 🌼They ...
07/10/2026

Every year I like to grow something fun and a little different. This year's pick? Buzz buttons (toothache plant). 🌼

They give you the coolest tingling sensation and are a fun addition to craft cocktails and zero-proof drinks.
Now that I have my own growing, it's time to recreate the Drunken Buddha! 🍹🌿

A few beauty shots from the field.
06/20/2026

A few beauty shots from the field.

Mother’s Day Stop #2 🧶Spent the evening rug tufting with .No tough love today… just tuft rugs, lots of CREATIVE chaos, ...
05/11/2026

Mother’s Day Stop #2 🧶
Spent the evening rug tufting with .

No tough love today… just tuft rugs, lots of CREATIVE chaos, and enough YARN on the floor to make a whole second rug. 😂✨

Mother’s Day Stop #1 💐Popped into for a perfume-making workshop experience — a little creativity, a little luxury, an...
05/11/2026

Mother’s Day Stop #1 💐
Popped into for a perfume-making workshop experience — a little creativity, a little luxury, and a whole lot of beautiful scents.

We came out smelling like good decisions and expensive taste. ✨

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Griffin, GA

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