Neigong of Groton, CT

04/24/2026

There will be no Neigong class Saturday, April 25th.

02/16/2026

01/05/2026

12/01/2025

Hosted by Team Dexter Vale Tudo, Rich will be teaching Neigong classes on Saturday mornings from 10:30am to 11:30am. This class is open to all experience levels and ages!

Rich will be teaching The White Cloud Monastery Form, which is a 13 Posture set of Taoist Inner Cultivation exercises. The form is an authentic teaching from China, taught by Sifu Luo Guo Hua, who was transmitted the teachings by an elderly monk from within the monastery. Benefits of these exercises include overall body wellness, improved balance and stability, as well as increased mental focus and clarity.