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Digestwell Health Digestwell Health-Columbus, OH
Colonoscopy & digestive care helping adults 45+ prevent colon cancer

10/09/2026

Your gut, heart, brain, and metabolism are connectedā€”and the conversations about your health should be, too.

Welcome to The Practical Prescription with Dr. Frances Horenstein, a DigestWell Health show!

As a gastroenterologist, Iā€™m bringing together physicians from different specialties and other health experts to explore how nutrition, movement, sleep, stress, and our environment influence how we function and feel.

Every episode ends with a Practical Prescription: one realistic action you can take to improve your health.

Subscribe to DigestWell Health for expert conversations, digestive health education, and practical advice for everyday life.

What topic would you like us to explore? Tell us in the comments!

Interested in joining as a guest? Complete our guest interest form: https://forms.gle/NQRaRsWS9G3ydsWb6

This content is for general education and does not replace personalized medical advice.

10/06/2026

192 Followers, 229 Following, 0 Posts

10/05/2026

Join me for our next Walk with a Doc! šŸ‘ŸšŸ’š

šŸ“… October 10
ā° 8:30 AM
šŸ“ Highbanks Metro Park, Lewis Center

This month weā€™re talking about Fatty Liver & Insulin Resistance: Why We Should Talk About It.

Fatty liver is common, often silent, and closely connected with metabolism, blood sugar, and overall health. Iā€™ll share simple, practical ways lifestyle changes can support better liver and metabolic health.

Come for the conversation, stay for the walk. All are welcome!

10/01/2026

Do you really need to have a bowel movement every day? šŸ’©

Not necessarily! What matters most is whatā€™s normal and comfortable for you. You can even go daily and still be constipated if youā€™re straining, passing hard stools, or never feel completely empty.

Watch to learn what a healthy bowel pattern can look likeā€”and when a change deserves attention.

09/28/2026

Ever since a friend mentioned 24 grams of added sugar while we recorded the first episode of The Practical Prescription, I keep checking that line on the label. Once you know the number, you canā€™t un-know it. šŸ˜‚

That number stuck with me as a personal reference point, not a rule for everyone. Now Iā€™m curious: which snack would you grab?

Iā€™ll show you the labels and what I picked next. ā¬‡ļø

09/26/2026

Such a great morning at Walk with a Doc at Highbanks Metro Park! šŸŒ³šŸ‘Ÿ

Today we talked about how something as simple as moving more can benefit your gut and your overall healthā€”from constipation and bloating to metabolic health, heart health, and fatty liver.

My favorite part? People of all ages came out, some brought their dogs šŸ•, and we simply walked, talked, and learned together.

You donā€™t have to be a runner. You donā€™t need a complicated workout.

Start somewhere. Find movement you enjoy. And keep moving.

šŸ“… Iā€™ll be back at Highbanks on October 10th for another Walk with a Doc and a new health topic. Come walk with us!

About 1 in 4 adults has fatty liver disease, and most don't know it. The liver can quietly compensate for years before a...
09/25/2026

About 1 in 4 adults has fatty liver disease, and most don't know it. The liver can quietly compensate for years before any symptoms appear, which is why risk factors matter more than how you feel. Swipe through to learn why early detection makes all the difference.

Know before it's serious. Our Columbus, Ohio team at DigestWell Health is here to help. Call (614) 547-2270.

Last day for lower pricing on the 5K for K9s! Dogs welcome, walkers welcome, this one is for everybody. Race day is Satu...
09/25/2026

Last day for lower pricing on the 5K for K9s! Dogs welcome, walkers welcome, this one is for everybody. Race day is Saturday, September 26 at Alum Creek. Sign up before the price goes up.

Our Columbus, Ohio team at DigestWell Health is here to help. Call (614) 547-2270.

Watching football this weekend? Plate it like this. A light fiber rich snack before, a balance of veggies and water duri...
09/25/2026

Watching football this weekend? Plate it like this. A light fiber rich snack before, a balance of veggies and water during, and a short walk with herbal tea after can make game day a lot easier on your gut.

Swipe through for the full before, during, and after breakdown.

Questions about your gut health? Call DigestWell Health at (614) 547-2270.

09/24/2026

If your doctor prescribed SUPREP for your upcoming colonoscopy, this video shows you exactly how to take it. Dr. Frances Horenstein covers both doses, what to eat and drink the day before, what to expect, and when to call us with questions.

Watch the full video to make sure you get every step right.

Questions about your prep? Call DigestWell Health at (614) 547-2270.

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Grove City, OH
43123

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