Get Fit with Cindy

Get Fit with Cindy Let's get fit and have fun doing it! Fun, energetic classes being offered to help you get in shape and stay healthy for only $6!

04/08/2026

Hey Grand Lake Y peeps…no class Friday. Becky will sub next Monday and Wednesday! See you on the 17th!

02/01/2026
01/05/2026
Well said! Enjoy the meal folks! The gym will always be there.
11/25/2025

Well said! Enjoy the meal folks! The gym will always be there.

PSA from Indian Hills Marina:

This is NOT the week to worry about your bikini bod.
This is the week to worry about whether the pie runs out before you get a second slice. 🥧😂

Lake season will forgive you.
Your swimsuit will recover.
Your stretchy pants are the real MVP right now. 🙌🦃

09/25/2025

This is what I’m talking about when i say to alternate my weightlifting class with lifting on the fitness floor. You need progressive overload to help build muscle. 💪

“GYM TIP: to everyone doing 10-12 reps, up the weight until you can do 6-8 reps. Keep that same weight untill you can do 10-12 reps again. Then increase the weight and repeat.
This is Progressive Overload “

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Grove, OK
74344

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