Oler Chiropractic & Nutrition, Groveland, CA

03/01/2023

Good morning! Our office will be closed today. Unfortunately, due to a power outage, we are unable to remote into the office to send messages to those who are scheduled for today. We trust most of you are staying safe at home. we will be in touch once power is restored and roads are plowed.

Enjoy the beauty! Stay safe! ❄️🥶

12/04/2022

🥦 This broccoli cheddar soup has a higher ratio of broccoli than most - the cheese is more or less a vehicle for getting more broccoli (and bone broth!) into little bellies.

Recipe >> https://mommypotamus.com/broccoli-cheese-soup/

08/11/2021

As a nutritionist I have to wonder how much societal pressure for girls to look a certain way reduces self confidence. I see so many women whose first diet was when they were between the ages of 4 and 8! 🥲. These are heartbreaking stories about how that one act still impacts them today.
Please do not teach your children that dieting is normal! Dieting damages our self esteem, our autonomy, and decreases our ability to know when we are hungry or full. Developing a healthy relationship with food as a way to fuel our bodies rather than a way to change how we look is essential for both mental and physical health.

The authors of the bestselling confidence guide for girls share advice for parents on how to stop the steep drop in confidence common among tween girls.

08/10/2021

Just a reminder that our immune system depends on the foods we eat to function optimally. Image below is from peer-reviewed research article linked in the comments. To be clear: I am not advocating that we don’t seek and follow medical advice, just that we are also mindful that our body is fueled by the foods we eat! Eat the rainbow 🌈 (not skittles 😉) to help increase the diversity of nutrients you consume. Take a look at your diet to make sure you include these powerful micronutrients every day! And remember, food is meant to be enjoyed, savored, and shared with those we love. ❤️. Stay well! Have questions about what foods are high in a specific nutrient? ask me in the comments.

12/24/2020

If you played our game last night, we have a surprise for you. Stay tuned!