Living Waters

06/05/2026

Eat your sunscreen? 🍉🍅 Well, not exactly,
but your diet can absolutely change how your skin handles the summer sun.

While nothing replaces a high-quality, physical SPF on the outside (keep slathering that on!), you can think of antioxidant-rich foods as your skin’s internal defense strategy.

When UV rays hit your skin, they create free radicals,
unstable molecules that cause cellular damage, premature aging, and inflammation. Antioxidants act like a shield, neutralizing those free radicals before they can cause mischief.

Here is what you want to load up on your plate this June to boost your skin’s natural resilience:

🍅Cooked Tomatoes: The ultimate source of Lycopene. Fun fact: Cooking tomatoes and pairing them with a healthy fat (like olive oil) actually makes the lycopene more bioavailable to your body!
🍉Watermelon: It’s not just refreshing; it’s packed with lycopene and vitamin C to support collagen production.
🍵Green Tea: Rich in polyphenols (EGCG) which help mitigate UV-induced redness and inflammation. Try it iced with a squeeze of lemon!
🫐Wild Berries: Blueberries and blackberries are antioxidant powerhouses that support deep cellular repair.

True, vibrant skin health is always an inside-out job

06/04/2026

Mary is a “hidden local gem!!!” I ❤️ a happy client.

06/03/2026

It’s officially summer time! What are your plans for staying active?

Pictured: Dr. Viglione

06/01/2026

June is Migraine and Headache Awareness Month & we wanted to share some facts and tools for relief.

A migraine is not just a bad headache. It is a complex neurological disease that affects over 1 billion people worldwide. From light sensitivity and nausea to the exhausting “migraine hangover” (postdrome) that follows the pain, living with this condition requires an incredible amount of resilience.

If you are surviving a flare-up today, we see you. You aren’t just “complaining”—you are managing a neurological event.

05/30/2026

Most women think cellulite is just fat. It isn't.
Take a look at these results after 2 ONDA treatments.

Cellulite happens when:
• Fibrous bands pull downward
• Fat pushes upward
• Skin loses firmness

That's why dieting, exercise, and weight loss don't always improve the appearance of cellulite.

ONDA is unique because treatment can be customized to address all three factors, helping create smoother-looking skin and improved texture.

These photos are from a colleague's patient, but they showcase the type of improvement that has made ONDA THE MOST EXCITING CELLULITE TREATMENT available.

✨ Smoother skin.
✨ No surgery.
✨ No downtime.
✨ No pain.

Series of 3 will be priced at $1500.
Stacked with Asculpt to build muscle and up the results, it will be $1999

The intro pricing for the first 10 clients is just $249 for the first treatment! Come try it!

Works great on
💪 Inner upper arms
🦵 Legs
🍑 Buttocks

Text for appointment: 407.504.0852

05/29/2026

CynoGlow microneedling addresses many different skin concerns. It is capable of treating both the superficial and deeper layers of the skin. This non-surgical treatment also stimulates your body’s own collagen and elastin production. This, in turn, leads to more elastic and youthful-looking skin.

📲850-934-8138

05/28/2026

05/26/2026

Regular movement helps support mood, reduce stress, improve sleep, and regulate the nervous system. Even simple daily activity like walking, stretching, or strength training can help boost energy and mental clarity.

When we move our bodies consistently, we support both physical and emotional wellness — because true health is connected.

Small steps still count.

05/20/2026

Your future health is built by the choices you make today. Don't ignore routine health screenings and manage conditions like high blood pressure and diabetes can significantly reduce your risk.

📲text 850-934-8138