Coastal Equilibrium

Coastal Equilibrium Patrick and Celeste Byrne
Working together to create a naturally balanced and pain free body!

Meal Prep Quote of the week:“The food you eat can either be the safest and most powerful form of medicine or the slowest...
04/07/2021

Meal Prep Quote of the week:
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore

Week 8 (or something?): Been a minute since I’ve posted our food prepping, but it’s been continuous for the most part. Got a little fancy and I’m proud to say I’m becoming a slightly more adventurous “amateur” chef. So much healthy fresh ingredients... I even used fresh rosemary!!

Meal #1
Chicken Salad- Grapes & Pecans (moms recipe)
Pasta Salad- Olives, Cucumber, & Tomatoes
Sautéed Asparagus & Mushrooms with Olive Oil and Fresh Rosemary

Meal #2
Pressure Cooked Barbeque Tenderloin
Fresh Green Beans Simmered in Beef Broth
Jasmine Rice

I’ve noticed I’m one of those “stay on the outside of the grocery store” people... because the isles have all of the “BA...
04/06/2021

I’ve noticed I’m one of those “stay on the outside of the grocery store” people... because the isles have all of the “BAD” processed foods. I miss those days of ignorant bliss sometimes 😉
Patrick Byrne

This is what the beginning of the meal prepping process looks like in our house... still a few items missing, but I’m su...
04/05/2021

This is what the beginning of the meal prepping process looks like in our house... still a few items missing, but I’m sure you get the point 😉

They say laughter is the best medicine, but I’m gonna keep taking the supplements just in case. Can’t believe I’m using ...
03/23/2021

They say laughter is the best medicine, but I’m gonna keep taking the supplements just in case. Can’t believe I’m using “old people” pill sorters. At least I know what day it is 😉 I forgot to add the fish oil to the picture too... must be working though, because I don’t take any pharmaceutical prescriptions and rarely get sick!
Patrick Byrne

Looking to “outsource” your stretching? It’s kinda one of the things we (Celeste and Patrick) do 😉 We can even teach you...
02/24/2021

Looking to “outsource” your stretching? It’s kinda one of the things we (Celeste and Patrick) do 😉 We can even teach you Myofascial Release Exercises so you can help alleviate pain and maintain a balanced body on your own.
Patrick Byrne Celeste Cranmore Byrne

02/18/2021

Here’s our sneaky snake exercise video... inspired by our matching sneaky snake pants! Equilibrium Fitness Bootcamps, never a dull moment!
Classes available: (only $135 monthly)
Mon/Wed: 9:00am
Tues/Thurs: 5:30pm
*message to reserve a spot

Address

3947 Gulf Shores Pkwy. Suite 280
Gulf Shores, AL
36542

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12519435600

Website

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