Synergy Sports Medicine and Fitness

Synergy Sports Medicine and Fitness Providing you with personal care for pain relief, optimal health and improved sports performance

06/17/2026

Happy workout Wednesday! Here's an example of how you can functionally workout especially nice for runners to integrate pelvis rib cage shoulder blades to be able to run efficiently and minimize random aches and pains.

His lower extremity pain was significantly due to lack of shoulder blades gliding properly on a rib cage to load into each side.

If you are a runner and struggling with a nagging area of discomfort, it could be that all of the regions of the body are not syncing up working together creating soft tissue stress somewhere in the chain.

Reach out to us today to learn about why you are having pain in a certain location and what to do about it efficiently, effectively and quickly.

05/29/2026

Time to workout hamstrings..... But in life and in sports they never work alone.....

Ball reach is to retract my rib cage to engage core so that trunk and pelvis can sync....if not, something crazy might happen like all the work coming from low back or hip flexors
Ball between thighs is to engage adductors and lower abdominals for pelvic floor.
Then...ball under heels is weighted and a little bit soft so I can sense heels maintaining dig into ball to train up those hamstrings.

Some simple adds on "leg day"

🚨 IT’S HERE! 🚨SoftWave Therapy has officially arrived at Synergy Sports Medicine & Fitness… and we could not be more exc...
05/27/2026

🚨 IT’S HERE! 🚨
SoftWave Therapy has officially arrived at Synergy Sports Medicine & Fitness… and we could not be more excited. 🙌

This cutting-edge technology is designed to help reduce pain, accelerate healing, improve mobility, and get you back to doing what you love — faster. Whether you’re dealing with chronic pain, stubborn injuries, inflammation, or recovery setbacks, SoftWave may be the missing piece. ⚡️

To celebrate, we’re offering an exclusive INTRODUCTORY DEMO SESSION for just $79!

✨ Experience SoftWave firsthand
✨ Learn if it’s a good fit for your body & goals
✨ Limited introductory pricing

If you’ve been curious about SoftWave or looking for something to help you finally move and feel better… this is your sign.

📲 Call or text us to book your demo session. Spots are limited!

We’ve been working on something BIG behind the scenes at Synergy!Think faster recovery, less pain, and getting back to d...
05/21/2026

We’ve been working on something BIG behind the scenes at Synergy!
Think faster recovery, less pain, and getting back to doing what you love sooner. 👊
Keep watching… the reveal is coming soon. 👀

Any guesses what it is? 👇

05/20/2026

Take 2 from our previous post 🎦
Taking it outside on this beautiful day!

I had penciled in plan for her today....observed how her body managed each technique, we modified and even changed up a couple things.
Came up with a great routine from easy to more challenging activating serratus, abdominal wall, with glutes and hamstrings.

Mission accomplished for today!

She is excited to implement these before hitting the lifting with her trainer.

We can assume that she will more successfully be able to activate glutes and hams with core integrated within a majority of her lifts.... Without forcing it 🙂🙂🙂

05/20/2026

Happy workout Wednesday!
This is where my brain is when I'm not at the office 😅
Next post will show some things we came up with for her

05/19/2026

Dancers aren’t meant to feel constantly tight, sore, or “off.” At Synergy, we use pre + post testing to uncover the movement dysfunctions driving the problem, then restore proper muscle activation and alignment so the body can move the way it was designed to.

The result?
Move better. Feel better. Dance better. 🩰

05/14/2026

Some snippets of a session with an athlete getting ready for her next chapter.

As the baby is growing, the low back can definitely take a hit as well as the pelvic floor.

We gave her a few techniques to decompress her spine and secure the pelvic floor through respiration.

She found her core, adductors, while her back let go....

Now she can go home with some nice strategies to optimize her pelvic floor, minimize discomfort, and be better prepared for delivery.

This athlete contacted us and did a remote session with us because she noticed her knee cap was catching and painful aft...
05/12/2026

This athlete contacted us and did a remote session with us because she noticed her knee cap was catching and painful after repetitive jumping at volleyball practice.

She briefly described what was going on and we spent 5 to 10 minutes gathering data/ testing her.

We coached her through two techniques, going after the cause of "poor patellar tracking."

She walked around, tested it out, went through a squat, catching and pain gone.

Now she has a fewl tools to implement before and after practice this week that will take her only 5-10 minutes.

Kind of thinking about getting this going again! So much fun to integrate PRI concepts within the fitness realm to help ...
05/06/2026

Kind of thinking about getting this going again! So much fun to integrate PRI concepts within the fitness realm to help people prep for the workout, as fillers in between stations, and as a nice reset and relax at the end.
Cheers to this energy fit fam! Such a blast to offer this to the community!

Address

2838 Beach Boulevard S
Gulfport, FL
33707

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+17275370831

Website

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